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annemini 6K easy run with four times sprint inclusive ️ Ready for @spartalob Mini City, 10K race tomorrow.
#marathontraining
#runnersofcopenhagen #werunourcity #cph10k #nbro #nike #nikerunning #spartalob #minicityrace #easyrun
12h

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rhenaldifrds Peregangan (Stretching) adalah latihan fisik yang merengangkan sekumpulan otot agar mendapatkan otot yang elastis dan nyaman yang biasanya dilakukan sebelum atau sesudah olahraga.

Berikut manfaat stretching :
• Meningkatkan suhu tubuh beserta jaringan-jaringannya.
• Menaikkan aliran darah melalui otot-otot aktif.
• Meningkatkan detak jantung sehingga dapat mempersiapkan bekerjanya sistem jantung dan pembuluh darah (cardiovaskular).
• Menaikkan tingkat energi yang dikeluarkan oleh metabolisme tubuh.
• Meningkatkan pertukaran (pengikatan) oksigen dalam hemoglobin.
.bla bla bla bla
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#atletik #training #trackandfield #recovery #easyrun #stretching
16h

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charissarunninggirl When it's over 80* and you didn't sweat during your easy run you succeeded in keeping it easy #seenonmyrun #ilovespring #beautifulday #sunshine #running #marathontraining #Grandmasmarathon #easyrun #parkrun 1d

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Normal Time To Run Puerto Rico

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littlelegsbigdreams Today I needed wings to carry me. Fronting and easy ride with my @brooksrunning #ravenna and my #shwings . Nothing but easy slow-no miles for this girl while I believe I can fly is played in the background. #easyrun #easymiles #happymiles #happymonday #recoveryday #fly #shoes #runningshoes #run #runner #rungirl #rlunnerd #runningspace #runnerscommunity #slow #instarunners #igrunners #ig_runners #lovetorun #PRinthemaking #womenrunners 1d

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the_infinitegrind After today's #Yoga and #Abs session, I went for a recovery run on the field. There's nothing better than two-a-day days on a final exams day! 🏻 #MotivationMonday #TheInfiniteGrind #FitFluential 1d

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