13,213 Posts

kilowattfitness Squats. Still super super tight from my max test day last week. This is 75% of my max for 3 x 6 and this is my last set. I'm all about that bass by the way. -- #fitfam #nutrition #gym #bodybuilding #training #igfitness #iifym #fitness #legday #gymrat #workout #exercise #aesthetics #powerlifting #teamshredded_fitness #shredded_fitness #flexibledieting #usapl #squats #natural #natty #dup #bench #deadlift #squat #dup #rpe 2h
  •   activapparel Sweet! We are a new clothing company that just launched! we offer top notch quality and style! Follow us for updates & giveaways! 2h
  •   linas_kecorius Cool! 2h

» LOG IN to write comment.

tristonc_115 My legs are absolutely jello. First squat day since starting my new #dup program. Very excited to see how this program works out. #teamnorton#powerlifting#periodizationtraining 3h

» LOG IN to write comment.

» LOG IN to write comment.

Normal Delsιn Rowe ~ デルシン • ロウ

» LOG IN to write comment.

kirorasmus Still not perfect in any way, but the best groove / bar path since I don't know when. As I see it, you have to find the magic combination of foot placement, heel hight and bar placement that suits your individual biomechanics, but essential for everybody is trying to optimize hip torque by screwing your feet into the ground and pushing your feet out, and last but not least you must keep your spine organized in the neutral curves #becomingasuppleleopard #dup #Teamnorton #biolayne 5h

» LOG IN to write comment.

omiyagejapan สาวกคิตตี้มียังค้า D.U.P Eyelashes Fixer EX552 (Clear Type) x Hello Kitty Limited Edition
กลับมาอีกแล้วกับกาวติดขนตาปลอมยอดนิยมเป็นอันดับ1 ในญี่ปุ่น เวอร์ชั่นคิตตี้ คาวาอี้สุดๆ เป็นแบบหัวแปรงบรัชทำให้ป้ายกาวง่าย ติดทนนาน กันน้ำกันเหงื่อ ทนแรงลม เนื้อกาวสีขาวพอแห้งแล้วเป็นสีใส คุณภาพดีมากๆ ที่ชมพู่อารยา และโมเมพาเพลินยังเลือกใช้
สินค้าพร้อมส่ง ราคา 450 บาท (ส่งฟรีลทบ.)
สนใจสั่งซื้อ OmiyageJP #dup #eyelashfixer #fixerex #eyelashesfixerex #beauty #blogger #beautyblogger #cosme #cosmejapan #ex552 #eyelashes #momay #momaypaplern #japancosmetic #japanbeauty #hellokitty #dupkitty
6h

» LOG IN to write comment.

2w amaihk
Normal Amai日本藥妝及代購
amaihk 【日本D.U.P Wonder Eyelid Tape 雙眼皮貼】/ $79
每盒有120枚~ 3分鐘打造深邃雙眼皮﹗
只有0.09mm厚﹗超強防水防汗﹗

藍色﹕ 超強力,適合長時間化妝的女生
粉藍色﹕ 小尺寸局部用
粉紅色﹕ 敏感肌適用

#DUP#雙眼皮#雙眼皮膠紙#雙眼皮膠水#雙眼皮膠貼#Amai#日本化妝品#日本藥妝#日本代購
2w

» LOG IN to write comment.

pamflexfit 'What body fat are you? What weight are you? What size are you? I bet you eat like really really good like with no carbs.'
I am asked these questions/ statements all the time which is fine because I always answer with the same answer. 'I could give two shits and so should you.' I have weighed myself and have taken measurements a couple times since my training has changed but for comparison in the weight I am lifting to my actual body weight. Mainly for bragging purposes and to make most grown men cry ;) just kidding but It's just too cool and I am so proud of myself.
Yes, Of course I eat carbs. All of them actually, but responsibly, consistently, and without guilt. I know my response is so common and sounds repetitive and annoying to some. I don't mean to sound prideful or insensitive but it's true. You HAVE to take the guilt out of eating and quit punishing yourself when it's time to train. Eat because you need the nourishment and train for the strength and endurance. Create your #forevergoal #muscle #girlswithmuscle #girlswholift #figure #powerlifting #dup #denovonutrition
7h

» LOG IN to write comment.

omiyagejapan Order ถึงไทยรอบนี้ ลูกค้าที่สั่งของไว้ได้ของแน่นอน ส่วนสต็อกมีเหลือนิดหน่อยสนใจรายการไหนรีบจับจองด่วนค่า ล็อตหน้าของเข้า 7ธค. นะคะ สนใจสั่งซื้อแอด OmiyageJP #baobao #converse #conversejapan #preorderjapan #japanpreorder #onitsuka #hadalabo #dup #japancosmetic #onitsuka #onitsukajapan #comme #commejapan #commefrozen #playfrozen #play #playcdg #commedesgarcons #sbn #siambrandname 8h

» LOG IN to write comment.

er1cf1tness Training felt good today hitting 7 sets of 6 reps at 120.5kgs squats followed by 7 sets of 3 deadlifts at 146kgs.
#DUP #Squats #Fitness #Strength #HardWork #Barbell #Training #EvoFitness #Gettingthere #Loveit
9h

» LOG IN to write comment.

marthacomia And the 2nd week started! I'll be stepping on this stage again tom at 7pm. THE COUNTRY WIFE / ANG MISIS KONG PROMDI will be running from Weds - Suns until Dec 7. My remaining shows are: Nov 27, Thurs, 7pm (Eng)
Nov 29, Sat, 3pm (Fil)
Dec 4, Thurs, 7pm (Fil)
Dec 6, Sat, 10am (Fil)
Dec 6, Sat, 3pm (Eng)
Dec 6, Sat, 7pm (Fil)
Dec 7, Sun, 3pm (Eng) if you would like to watch the filipino version, it would be lovely if you could watch on DEC 6, SAT, 7PM. I am selling tickets for the said date so just PM me or message me at 09178440520! Maraming salamat sa lahat ng nanuod! Support Philippine theater! #TheCountryWife #AngMisisKongPromdi #CountryWife #DUP #LiveManila
10h

» LOG IN to write comment.

dpdam1014 Nothing like starting your #humpday with some #squats... Working at #90percent today in my #DUP block... I am in serious need of a #massage! #powerlifting #PL #plchick #offseasonfigure #outwork #teamnorton #damfit #girlswholift #getlow 13h

» LOG IN to write comment.

Normal Katherine Hong
katherine_hong this eyelash is sooooooooo beautiful
can't wait to try this and muji eyelash curler is super great!!!
#DUP #MUJI #eyelash #falseEyelash #makeup #makeuptools #beauty
14h

» LOG IN to write comment.

jay_gonzaga See you at the #theater later. 7pm for #AngMisiskongPromdi performance. Here's the rest of my shows this week:
Nov 26, Wednesday, 7pm (Filipino)
Nov 28, Friday, 7pm GALA (Filipino)
Nov 30, Sunday, 10am (Filipino) 3pm (Filipino)

A COMEDY about SEX, HYPOCRISY and DECEIT. ANG MISIS KONG PROMDI directed by Mr. Tony Mabesa. We are selling tickets for DEC 6, SAT, 7pm @ Wilfrido Ma. Guerero Theater, Palma Hall, UP Diliman. Please text 09178440520.
#TheCountryWife #CountryWife #AngMisisKongPromdi #DUP #LiveManila
15h

» LOG IN to write comment.