18,632 Posts

5min ndiazzz
Video ndiazzz
ndiazzz 460 deadlift, 400 squat and 290 bench. Weighing at 180lbs. Other video was on someone else's phone. My form is not the best but hey putting up numbers I never imagined hitting. Thanks @djwallace3 bros 4 life. #max #DUP #gains #fit #fitnessjourney #motivated #gettingbetter 5min

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nbuzzzz Re-post from @nickcheadlefitness.
This years cut proudly brought to you by #iifym. . This photo is roughly 20 weeks difference and about 12 weeks or so of cutting. I am eating 235g of carbs per day with quite substantial refeed days of 350g and still losing fat 😎. Keen to start DUP to bring on more gains and 4 plate feels. #teamncf #ncfgainsgang #flexibledieting #carbs #gains #fitness #lifting #gym #squats #DUP #weightsbeforedates #pizza #refeed
5min

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7min bshaefit
Video Brittni Shae bshaefit@gmail

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9min sniffa93
Normal Shy Faa
sniffa93 Mencari tuan baruu. Can nego~
95% nampak baru & elok.
RM100 sekali semua termasuk postage.
Harga asal RM185 (sbb beli asing2 bukan sedia ada 1 set)

Terutamanya student dup psis yg ada swimming / marine class , maybe bukan untuk sem ni..untuk sem depan. ***hanya untuk siapa yg size s atau m*** WhatsApp 013-6465382 utk details (: #psis #dup #duppsis
9min

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neubronnah Some days you feel like shit, and some days you just deadlift. 137.5kg for reps and an AMRAP of 10. Find that initiating the pull right after locking my lats and tucking my chin in at the top generates greater speed off the floor.
Started pulling faster halfway through my AMRAP set cause I remembered I'm on that #quitbeinalilbitch movement. Damn. #notabiggitybitch #powerlifting #powerliftingsg #dup #ipf #apf
20min
  •   baymax_z Slowed down Can injured your back 10min

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shenry1215 One of those days.... Felt off so just punching the clock, one of those days where thinking about squatting and Deadlifting made me want to throw up lol. Still got my volume in and hit some decent numbers on the amraps. Will be ready to hit it again hard Monday 465 for 3x5 and a pretty easy amrap of 7. 85 days out!!! Got some new @outworkapparel in! #teamnorton#teamprophysique #denovonutrition#teamscience#fearmediocrity#outwork#showthem#powerlifter#powerlifting#sumolife#abf#jackedandtan#fitness#fit#fitfam#fitspo#iifym#macros#igfitness#igfit#bodybuilding#strong#health#train#doyourjob#dup#denovo#biolayne#train#crossfat#demfeels 26min

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sam_emilie Squat PR from earlier this week!! Did 175 lbs for 5 sets of 2 reps; prior to that I had only ever done 175 lbs for one single. Getting closer and closer to that 200 lb double bodyweight squat. :) 31min

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nicuuula Prawie jak papier toaletowy
#srajtaśma #night #pisiont #dup #Kambodży
1h

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djwallace3 550 deadlift to end the day! #teamdts #powerlifting #bodybuilding #max #DUP 1h

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ashly_q_fit 205# 5x3 felt smooth as butta! Maybe because it was high carb day, or the fact I slept like a rock last night. But mostly likely it's because I dressed like a pirate! #bodybuilding #dup #squats #figureprep #figurechick #17weeksout #contestprep #chicksthatlift 1h

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bshaefit Fuarkkkkk. 3 exercises 1.5hr later. Doing some foam rolling then home loving this ish #newish #DUP #powerlifting #sumo #deadlift #asf2015 @mpucciitm #bshaefitworkout #teamuniqueprep #teambshaefit #flex_fridays #promerasports #fitspo use code BSHAE for 25% off @promerasports at promerasports.com for pump extrem my #preworkout #supplement today! 2h

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officialmosesthegod LIVE AT #MSU RIGHT NOW! #DopeDetroitMusic #DUp LET'S GET IT 2h

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Video Brittni Shae bshaefit@gmail
bshaefit Training the big 3 today -- squats, bench, dead lifts -- higher reps lower weights #DUP programming by @mpucciitm #powerlifting #newish #teambshaefit #teamuniqueprep #fitspo #flex_fridays #bshaefitworkout #promerasports #girlswholift #asf2015 2h

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davidwoolsonpt 7th set of 8x3 with 555 on deads. I need to be way faster off the ground #usapl #powerlifting #dup #deadlift #iifym #flexibledieting 2h

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dpdam1014 The #preworkout sugar infested meal worked. I was running on fumes, and didn't have a good night sleep last night... Too much on my mind. 😕 Anyway, I was able to do 5 for my #AMRAP at #255lbs and then followed that with 3x1 at 265 lbs. I did some accessory work post #squats. #1armBentOverRow 4x12 at #65lbs, then 1arm Dumbell #Snatches with 50lbs ... Now time for a dope #postworkout meal... Any ideas? #teamnorton #dup #pl #plchick #powerchick #powerlifter #powerbuilder #powerlifting #FigureCompetitor #figure #damfit 4h

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dcamposfitness 7x2 @195lbs, followed by an AMAP set of 8. Improvement is coming slowly, but it's getting there #teamcampos #teamSL #bench #breedelite #usapl #powerlifting #66kgckass #pastates #errack #rogue #sbd #dup #flexibledieting #dancamposfitness #romaleos 4h

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mlagr Getting in some volume with #benchpress today. 6 sets of 8. Followed by some back #accessory #work. #pullups #dup #girlswhopowerlift #girlswholift #iifymgirls #chicago #personaltrainers 5h

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