24,064 Posts

justinvenes Perfect post workout breakfast, you can keep your protein shakes and simple carbs. Eat real food first before you think about supplements, for me eating lots of fats and protein works best. Growth hormone is naturally high after a workout, hang onto that as long as possible by not immediately ingesting carbs, works for me. #strivefitness #gettingitdone #periodization #dup #bodybuilding #flexibledieting #iifym #competitiondiet #cleaneating #brofood #chestdaysupps 2h

» LOG IN to write comment.

conquertheweights Thank you based god. 375x3x5 sets aka cardio this morning. Poverty 245x6x3 comp. bench then more cardio with 350x6x3 deadlifts.
Woke up at 3:30 this morning, 15 mins before my alarm clock. Too anxious to train I guess.

#conqueringbarbell #conquertheweights #powerlifting #meetprep #squats #bench #deadlifts #DUP
2h

» LOG IN to write comment.

barbell_warrior Today was first training of my last training block before the IPF Junior Worlds.
Did 5x3 on deadlifts with 250 kg followed by speed work for squats. High bar paused squats 12x2 with 135 kg. Pause at the bottom was around 5 sec.
I feel really good after my deload week and I am ready to break the PRs on every single training (these deadlifts were very light and dynamic).
#barbellwarrior #barbellwarriorteam #nooxygennolift #outwork #neverquit #dominate #fearmediocrity #IPF #ipfworlds #powerlifter #powerlifting #squat #strength #stronger #fitness #fitfam #fitspo #instafit #training #fitnesstraining #lifterClothing #nubreednutrition #valhalla #warrior #DUP #iifym #improve #passion #preparation #norsefitness
2h

» LOG IN to write comment.

jfieldfit All or nothing! We must go through periods like this where we put the long term before the short, the pain before the pleasure! #abs #aesthetics #bodybuilding #dup #instafit #fit #fitness #fitnessmodel #fitfam #ifbb #gains #gym #hot #healthy #lift #life #motivation #nutrition #physique #personaltrainer #pt #nz #trainer #transformation #shredded #weightloss #workinprogress 2h

» LOG IN to write comment.

conquertheweights Rocking the blue Hammer and Shield tee this morning. Week 11 on #DUP. Squats, Bench and Deadlifts on deck.

#conqueringbarbell #conquertheweights #powerlifting #meetprep
3h

» LOG IN to write comment.

» LOG IN to write comment.

steffi_thestronggirls New week, more squats Started my new DUP block for the next 5 weeks with 5x5 on squats with 75kg/165lbs and bench press with 45kg/99lbs.
Gonna train my brain at work for the rest of the day Have a great Monday!
4h

» LOG IN to write comment.

Normal hopeck

» LOG IN to write comment.

joeyz_npscoach Coaching AND competing with my athletes, team mates and mates was hell busy and a lot of fun. I love this stuff.

The judging was pretty strict! I got hammered on my deadlift lockout lol. Good work Powerlifting Australia. That's what we want to see
Squat - 205kg/452lb
Bench - 132.5kg/292lb
Deadlift - 252.5kg/557lb
Weight - 72.20kg/159lb
Total - 590kg/1300lb +10kg PR
Wilks - 431.998 +10 wilks

Working hard on cracking the overall female top 10.
Hair - Growth and Curl PR (full natty ringlets, no perm)

Kelli Thor Clarke @kcthor Elise Rose Hoefsmit @elisehoefsmit Ken Alivio @ken_alivio Your performances were ace Proud coach. :) #TeamNPS #squat #squats #bench #deadlift #IPF #natty #powerlifting #bodybuilding #crossfit #powerbuilder #igfit #instafit #natural #coach #fun #iifym #flexibledieting #nutrition #science #notnattynutrition #notnattyprogram #strong #athlete #DUP #specific #specificity #volume #wod #pepsimax
6h
  •   ashleymalone Nice pic! 5h
  •   xxheatherrr Awesome Joey!!! 5h
  •   alexhayes_pt Manlet of peace!!! 5h
  •   mleeth01 Dat hair VON fuck 5h
  •   elisehoefsmit Yeahhhh boy! Such a great day with you all! 4h
  •   kcthor Awesome lifting Joey. To bring home a 10kg total PR after being out for so long after an injury is amazing. Very proud of you and proud to call you my coach 4h
  •   ashpike1 Is that Vince Colosimo? 3h
  •   malcolmredd Love it! We should definitely connect! 3h

» LOG IN to write comment.

cosmemania D.U.P Eyelashes Fixer EX Hello Kitty Limited Edition #Clear ไม่มีสี แห้งแล้วใสค่ะ ***ราคา #550บาท *** กาวติดขนตาปลอมยอดฮิต อันดับ 1 ในญี่ปุ่น รุ่น Limited Edition ที่ได้นำลวดลาย Kitty ตัวการ์ตูนสุดน่ารักขวัญใจสาวๆ หลายคนทั่วโลก มาเพิ่มสีสันให้ดูน่าใช้งานยิ่งขึ้น พร้อมด้วยคุณสมบัติเฉพาะตัวของเนื้อกาวสีขาวที่เปลี่ยนเป็นสีใสเมื่อกาวแห้ง ช่วยยึดเกาะขนตาให้ติดแน่น ทนทานตลอดวันได้อย่างดีเยี่ยม โดยไม่ก่อให้เกิดการระคายเคืองต่อผิว
#sbn #sbntown #siambrandname #weloveshopping #pantip #pantown #pantipmarket #dup #eyelashes #makeup #cosmetics #madeinjapan #ถูก #แท้ #แนะนำ #พร้อมส่ง #เครื่องสำอางค์ #แต่งหน้า #กาวติดขนตาปลอม
7h

» LOG IN to write comment.

l_a_luz Current feels. When it comes to health there are some things you just can't control.
I had to take a whole week off from working out due to medical reasons. Now I'm feeling like I've lost some of my Gainz..... But tomorrow is a new day, pain free and I'm looking forward to just getting my workouts in and being on point with my macros.
#letsgetit #determined #failforward #notgivingup #workinprogress #dup #macrosmatter
7h
  •   axemangarosa You gained healthy and balance! Nah... You did not loose anything! But, of course I understand how it feels 6h

» LOG IN to write comment.

alexbailey92 #Zercher again!

Here is some more footage of my #zerchersquats fron the other day. Only my second time doing them and really enjoying then...not sure if I just really like the exercise or im more just really happy about having a squat variation back in my workouts! Haha.

Upoed the weight 5kg (65kg) this time for 5x12 so im now lifting more than my bodyweight Progress will definitely be slow with this move simply because of the discomfort, but I tried using tissues wrapped round the bar which made it better than bare arms and less sweaty than a hoodie
8h

» LOG IN to write comment.