1,198 Posts

tnun26 I seent that shit!!! I'm kindly ignoring it!! #nodicksplease #ilikedyourpicnotyou #bruhh #myeyeshurt #dryheave #iseentit 3d

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piersonry Woke up this morning exhausted, feeling a little sick and just not in a great mood which could have been partly because of the 4" of snow i knew was outside. Couldn't even get up at my usual 5:15am, hit snooze twice and finally got up at 5:45am. I didn't really feel like working out but I did anyway, first 1/4 of the workout i still felt tired, just about called it and quit early but decided to keep going and power through. I ended up having probably a top 10 (ever!) leg workout, even burned 1000cal with a med rep scheme. Moral of the story, this is probably the 20th time I've had a really really great workout when i've felt crappy enough i just about skipped it altogether, (go figure!) So don't skip a workout because it could be one of your best ever!!! Anyway I thought i'd post the workout in case anyone else wants to tear their leg muscles to shreds, drop a lung and possibly throw up on the floor... But i'm not complaining its truly actually awesome and waaaaaaaaaaaaaay more fun than it sounds!!! So here it is, adjust the weight as necessary for you... 4d
  •   piersonry ---Squats---
    1set x 5reps 135lbs (warm up)
    1x5 185lbs (warm up)
    1x5 205lbs (warm up)
    4x4 225
    4x5 205
    4x6 185
    4x7 165 (1-1.5min rest between each set)
    Total: 19sets,103 reps,19,385lbs moved
    ---------------
    ---Deadlift---
    1x3 205lbs (warmup)
    10x1 255lbs 30s rest
    10x1 225lbs 30s rest
    11x1 205lbs 5-10s rest
    (Rest time is between each rep)
    Total: 32 Sets, 34 reps, 7,670lbs moved.
    ---------------------
    Total Squat & Deadlift: 51 sets, 137 reps, 27,055lbs moved.
    --------------------
    ---Leg Burnout---
    50 straight jumps (or skip)
    Superset
    15 box jumps (4th stair or 40")
    Do 3 sets of above no rest at all.
    ---------------------------- 4d
  •   piersonry Cool Down: Stumble around and dry heave or puke then stretch. #neverquit #legday #squat #deadlift #lift #dryheave #bethebestyou #RYL 4d

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Sierra Leanne Walters-Couron
leannewalterscouron Thinking about having kids? Here's what it really looks like. #dryheave #sodisgusting #dontevengetmestartedonpoops 4d
  •   kjonakin Oh goodness, hahaha! 4d
  •   leannewalterscouron @miriamcicero @shaanawiley I had to look away to wipe it, I was practically puking in my mouth. I cannot handle snot...like EVA! 4d
  •   leannewalterscouron @kylahaliese - don't let this be your deciding factor. I promise it is worth it and I know you would be a really great mom! 4d
  •   kylahaliese @leannewalterscouron it definitely made me lol! It's just a big decision! But a big snot rocket isn't going to sway me! 4d
  •   leannewalterscouron @kylahaliese good! And it is! But u will make the best decision for you, snot rocket or not, ha ha! 4d
  •   bri5577 I call it a nose queechie but the nose bulb does wonders even if I have to pin them down. They always appreciate it after. But lord knows how many snotty noses have been wiped on me. Sometimes I don't even realize and run errands with it on me. Yummy! 4d
  •   bri5577 *squeechie 4d
  •   cldoerfel The best is when the whole family is sick at the same time, including mommy and daddy! That's when super mommy power comes out in full force! 4d

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kol3slaw What's the most #disgusting thing you've ever #dryheave after #smelling ? A #decomposing #skunk ? No. About a pound of #doghair saturated in #rat #piss #snapontools #bluepoint #puke 1w

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mssharonmays Looks like it's time to scrap my compost pile. It's turned into a snail Sodom & Gamora. Just eating, mating, and pooping. #dryheave
#urbangarden #backyardgarden #organic #garden #gardener #compost #composting #Austin #NorthAustin
1w
  •   lauramcewen33 You need more grass clippings and sun, I think. We had a rat issue a few years back. I turn it not often and add grass clippings. All good. 1w
  •   mssharonmays If it requires grass then I'm definitely out. I'm super allergic to grass and would never handle it or have it on my patio. In all honesty I started it but got busy and didn't finish it. It gets lots of sun and air, just not enough attention from me. We have a compost system at the community garden. I think I'll stick to that. I don't think I'm home-composter material. 1w
  •   lauramcewen33 Yeah, grass clipping are key to the mixture. They decompose easily and keep kitchen scraps from getting gooey. 1w
  •   jorgeduenas Nature 1w

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smashlee_ashleee Need I say more? 1w

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aprileileen Our special buds. #dryheave 1w

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amy_nelmes No matter how bad your week has been, it will never be as bad as Drake's. And it's Friday, bitches #dryheave #drake #madonna #fridayfeels 2w

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whirlwindtrash Nothing more important in a rainstorm than a rain coat. One month of the funniest thing ever. #condom #london #ontario #drake #dryheave #lapsaria #canada #911 2w

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niea_t When ya friend doesn't know when to say enough is enough. ..#Lol #DryHeave #WindowDown #SheGonnaThrowUp 2w

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rxoutfitters When you get in your truck and an old shaker has been cookin for about 3 days...#dryheave #gag #oldhotandrotten #crossfit #fitness #mentaltoughness 3w

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tnun26 More babies? What's that even mean?? #nomorebabies #dryheave #blech 3w

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erinmccb 15k in #philly today! Didn't stop for 9miles, despite the wind, lack of water, and the fact I never #run anymore! #dryheave #sore #dehydrated #headache #hotchocolaterace #racing #longdistance #cantmove #cocoa 3w

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