213,966 Posts

_kenyanflyboy If we don't take a chance how the fuck we gonna get rich!! #Blessed #DrugFree
#RiskEverything
18min

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19min bagusidj
Normal bagus ismoyo djati
bagusidj Eksis bareng si monster om ambon & bang sakai.

#Eksis #DrugFree #Natural #Gym #LifeStyle #Healthy #fitness #WORKOUT #Diet
19min

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bagusidj Bareng si monster om Ambon & om Cukai.

#STYLE #GYM #DrugFree #Natural #Gains #Eksis #Flexn #fitness #focus #Muscle
24min

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ade_rai Stretching...adalah aktivitas meregangkan otot untuk suatu rentang waktu tertentu. Umumnya stretching memiliki dampak relaksasi pada bagian yang diregangkan.
Dalam melakukan stretching:
1. Baiknya lakukan sebagai penutup dalam sesi olahraga, karena otot dalam kondisi hangat. Otot hangat lebih mudah di stretch daripada otot dingin (kaku). 2. Stretching secukupnya (tidak perlu lama) , +- 10 detik untuk masing-masing otot tubuh, istirahat 20-30 detik, dan ulangi 1 atau 2x lagi.
3. Atur ritme nafas agar teratur, lambat, dan terkonsentrasi.
4. Stretching cukup dilakukan sendiri, karena kita sendiri yang lebih tau dan merasakan seberapa jauh tubuh kita mampu diregangkan. Fleksibilitas setiap orang berbeda, stretching mengandalkan tenaga luar yang tidak mengetahui perasaan stretch yang subyektif, berpotensi meningkatkan risiko cedera.
#fitness #natural #muscle #drugfree #bidybuilding #gym #fitness #workout #stretching
60min

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Normal charlotte Damian Roby
_charlotte09_ Reasons why I wish I was still 17 or 18 yrs old..cause I'm tired of buying these things that I don't even do..trolololololo:) #turnup #budlight #lmbo #drugfree #ohwells 1h
  •   na.jna Liessss! Hmu, we go party ;) 1h
  •   _charlotte09_ naina, not lying lol..OMG how you doing? Where do you live now? @na.jna I miss you girl! 1h
  •   na.jna lol I miss you too girl I live in palolo, and I've been good, how are you? 54min

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substanceforyouig Matching 100% Sober Tanks with our matching Recover Right Sober Life Sweatpants now only $25.90 sale and already discounted using the coupon code: "SCHOOL" GRAB YOURS NOW at SubstanceForYou.com
#soberstrong #sober #sobriety #cleanandsober #substanceforyou #hope #addiction #recovery #awareness #selfhelp #drugfree #goodcause #clothing #fashion #merchandise #advocate #spreadtheword
1h

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ade_rai Tips Latihan Otot Perut:
1. Kontraksi otot perut terjadi pada bagian atas dan bawah secara bersamaan.
2. Namun tekanan bisa berbeda antara bagian atas dan bawah, tergantung bagaimana kita melatihnya.
3. Pada gerakan "flag crunch" di gambar, otot perut atas dan bawah berkontraksi, namun tekanan terbesar terletak pada perut bagian atas.
4. Pada gerakan spine flexion dengan gerakan pada panggul (tekanan berasal dari bawah tubuh), otot perut atas dan bawah berkontraksi bersamaan, namun tekanan terbesar terletak pada perut bagian bawah.
5. Six-pack sudah kita miliki. Kalau belum tampak, itu karena masih ada lemak dan air yang menghalangi.
6. Untuk membuat six-pack tampak, beri tekanan pada otot perut agar ototnya membesar (terdorong ke depan), lakukan kombinasi latihan beban dan cardio untuk bakar lemak yang menghalang, dan atur makan untuk bantu pembentukan otot dan mencegah penumpukan lemak baru.
#natural #muscle #muscles #drugfree #bodybuilding #inba #musclemania #musclemaniaworld #gym #motivation #fitness #aesthetics #abs #humanflag #training #workout #workouts #diet
1h

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fitwarrior_maciel Theres people in this world that always gonna try to find a way to bring you down, make you feel bad or gonna hate on you ! All you gotta do is smile at them and enjoy how funny their reaction is !
Haters never expect you to show them love. And you never know the impact you can make in their lifes with only one smile !
#smiles
#love
#nohate
#behumble
#spreadlove
2h

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journeywithmaggie Addiction doesn't discriminate. In fact the homeless and those in the public are the minority. You are a beautiful person who is seeking good feeling through substance and has forgotten how to get that feeling on your own. You can relearn it- lots of us have. Recovery doesn't discriminate either #recoveryquotes #impactedbyicenomore #icerecoveryonline #iloveanaddict #recoveryishard #12steps #addictiontometh #addictedrecovery #sobriety #soberlife #soberissexy #soberietyforwomen #drugfree #drugaddiction #drugaddict #selfcare #selfloveisthebestlove #freedomthinker 2h

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loajuciegod White girl
She wasnt always my type
I passed her to my guys
Now im livein the life
I broke up wit the white girl I use too

Pull up to the club wit a mother fuckin white girl
Walkin in the club wit a mother fuckin white girl
15 bottles on me an the white girl
All eye on The white girl #DrugFree

By: Jonathan Sol aka 5limer #JucieGod

Plz click link to vote for me to go on tour an perform my song "Every were i go" @jimjonescapo
2h

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