354 Posts

delillojk You can never have too much preworkout or protein #species #isolyze #mrhyde #drjeckyll wrestling is done for me. Time to gain weight 2w

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repbyrep_setbyset The boy is about to pop!!! Post Christmas and New Years, gained around 3kgs!!! Should really start leanin out a bit, I'm about 20% lol
#bodybuilding #workout #chestday #biceps #bulk #diet #leaningout #fat #chunky #gymlife #gymselfie #drjeckyll #gym #buff #getbig #mealplan #cutdown #swole #pumped #pecs #bis #delts #lats #legs #musclebuilding #growth #tut
3w

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repbyrep_setbyset Slowly getting better and better. Back day is my favorite but I also hate it because the pain over the next couple of days is unbearable.
Warm up:
•Standing cable pullovers with rope 4×12
•Row machine (1 arm at a time) 4×8
• Seated cable rows (close grip) 4×10
• lat pull downs (neutral grip bar) 4×10
•barbell rows 4x10
•dumbbell rows 4x10
•weighted hyper extensions 4×failure •Assisted pull ups (wide grip) 3xfailure

The focus was on lower lats, I was sure to contract hard everyrep for 2 seconds then immediately follow with a 4 second eccentric. I made sure I got a full stretch without having to get into a mechanically incorrect position. 40 second rest between sets, 60 seconds between exercises. Work the muscle, not your ego. That hot girl in the gym doesn't care for how much weight you move ;) lol pre workout mix was 11/2 scoops of Mr. Hyde and 1 scoop of Dr. Jeckyll. Intra workout was 1 scoop of Xtend with half a scoop of Dr. Jeckyll. Insane pump!!! #backday #pullups #dumbbellrows #back #lats #Bodybuilding #musclegrowth #timeundertension #tut #tutlife #gym #workout #fitness #health #mind #strength #prosupps #MrHyde #Drjeckyll #xtend #workhard #getbig #eatbig #lightweight #boom #follow #followforfollow #killit
3w

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repbyrep_setbyset This is a kick ass exercise for triceps!! I saw a video of #richpiana doing this and thought I'd try it and it was great. Will definitely be incorporating this movement into my triceps routine. Sit low, keep your elbows tucked, shoulders down and retracted. @academic_leo try this ma bro!! Today's workout - shoulderd and tri's
Seated dumbbell press - 5x12
Rear delt flyes - 5x15
Dumbbell lateral raises - 4x12
High cable face pulls with rope - 5x15
Straight bar push downs - 4x12
Overhead dumbbell raises -4x12
Single arm cable push downs -4x10
Hammer strength incline press (as per video - 4x12

See the AHQ tank? They contract and retract with your pecs ;) #shoulders #triceps #bouldershoulders #TUTLIFE #AHQ #MrHyde #drjeckyll #propupps #killit #mtut #beastmode #bodybuilding #physique
3w

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repbyrep_setbyset Christmas day mass(building). Have a great day everyone. Ex oh ex oh

#christmasday #mass #gym #tutlife #hammerstrength #drjeckyll
1mon

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  •   hne_music Nice post! If you like new artists, have a listen to some music from the Maryland collective #HNE! They have a very different sound! 1mon

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suppxpress #Repost @karlagrijalva_ ・・・
That #DrJeckyll Booty Pump though! I think its safe to say I'm hooked! #PreWithAKick #Prosupps #pstakeover #sxrevolution #supplementxpress 1mon

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repbyrep_setbyset Today I did a light weight full body session. Every exercise 2 sets of 10-15. Although the weight was light, this workout took it out of me. I was applying a 2 second concentric, a 2 second contraction, a 4 second eccentric and a 2 second stretch (some exercises a 10 second concentric and eccentric on a couple of reps). As I do with every session, I attempt to keep the muscle contracted through the entire rep range, this helps add to the tension and keep the muscle engaged which is what you want! Don't allow your target muscle to relax during a set. Another thing that helps add tension is applying intent! Ben Pakulski explains this and demonstrates this in his MI40 Program which I'm sure many of you already have. These last 2-3 weeks, I have been training like this, very light weight training with a lot of tension and hard contracting of the muscles. I prefer this style of training from time to time just to give my body a break and increase recovery. Peace Everyone!

#gym #gymlyf #Bodybuilding #physique #traps #lats #delts #biceps #triceps #pecs #quads #hamstrings #abs #back #chest #arms #legs #shoulders #fullbody #lightweight #TUTLIFE #timeundertension #MI40 #MrHyde #drjeckyll #prosupps #recovery #hammerstrength #beastmode
1mon

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repbyrep_setbyset Tip: If your pre workouts harden up, here's what you do! Depending on how bad they harden, break them up with a spoon and throw them into a blender (be sure to remove the anti-moisture satchel things). Once blended, place the pre workout back into it's tub then place it in the refrigerator. My pre's have not hardened up since I did this and it's been over a month. Try it.

#preworkout #Bodybuilding #supplements #bodybuilderproblems #prosupps #Drjeckyll #mrhyde
1mon

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Normal devoted_to_achieve
repbyrep_setbyset Tonight's workout consisted of an upper body (forgot to write in deadlifts), high intensity (Mike Mentzer style), TUT session. 2 exercises per body part, 2 sets per exercise- 1 light weight and a heavy working set. Working set rep range varied between 6-10 reps. On every exercise, I applied a 3-4 second eccentric with intent (see #mi40), a good stretch and a hard contraction. Tension was kept on the muscles throughout the entire rep range (again intent is requires for this), this is extremely difficult to do with some exercises and weights used so I recommend practicing this with little or no weight in front of a mirror or on camera. Have a look and feel your muscles contracting and also take note of the angles your muscles contract best at and then carry it over to the gym. Eg with me, I get a better Contraction on my lats with a wide grip-for you it might br a narrow grip. Hope these little tips help!! Legs and abs on Tuesday. go get it!! #bodybuilding #musclebuilding #nopainnogain #hittraining #highintensitytraining #tutlife #timeundertension #lats #traps #pecs #delts #reardelts #biceps #triceps #NITRAFLEX #GAT #Drjeckyll #prosupps #gymfam #fitfam #mikementzer #heavyweight #lightweight #gogetit 2mon

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repbyrep_setbyset One of the best exercises for #biceps! #Inclinecurls are so damn painful. What I love about it most is the stretch I'm able to get at the bottom of the rep.

#chestandbisday #chest #biceps #bodybuilding #mrhyde #Drjeckyll #prosupps #2scoops #killit #tutlife #timeundertension #mi40x
2mon

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