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1,367,292 Posts

Normal Lizzie
lizziemaeplay I am devoted to my dreams and sometimes it seems like they won't ever happen, like it is taking too long, but I have to remind myself that nothing good is easy to come by and it will be truly worth it in the end. My dreams are big, but they are attainable.. Why walk when you can fly, right? #inspiration #motivation #QuoteOfTheDay #dreams #fly #HardWork #WorthIt #DreamBig #Devoted #thestruggle #RealLife #hashtag #Dedication 9s

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Amaro Bongeka Zamaqwabe Gumede
bongekazamaq I go to work feeling great and leave feeling tired "over it" but super fulfilled and thankful for "another day, another dollar"! There's no such thing as a perfect company, perfect job, perfect colleagues or perfect boss - it's having a vision for your career that makes every moment worthwhile. That's just how I feel. #WorkHard #PlayHard #DreamBig #StayHopeful #AttitudeOfGratitude #Smile 12s

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18s sylviamf
Normal Sylvia Martinez Folch

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25s usomusic
Hudson USO

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Normal Jennie

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kaylaz90 Real Talk: How I am today is not how i've always been. Yes, I have, for the most part, always been a sociable, positive, fun loving person. but like everyone else in the world, i've faught some pretty serious battles with my demons. one of the main problems ive faught with since childhood has been an ongoing battle with anxiety and depression. as soon as id get them under control, they would come swinging back again in full force. one of the worst times for my anxiety was nursing school (don't bash it until you've been there; to this day, i will testify that it was definitely the hardest time of my life). it bounced so out of control, i coped with food and alcohol. binging on the worst foods, drinking way too much wine. depression has also been an on and off struggle my entire life, but it hit me hardest also while i was in nursing school and went through a rough breakup. that caused me to lose all the weight i had gained, and then some. finally, i was put on antidepressant/anxiolytic. it helped, absolutely. but was i "fixed"? no. finally, i found a true love. putting all of my energy into my workouts,then refueling my body with things that actually helped it, not hurt it. that was where i found my happy. am i perfect? absolutely not. are there still nights where i eat an entire pizza then wakeup feeling like a fat blowfish? absolutely. i live by the 80/20 rule. you cannot be perfect 100% of the time. allow yourself those indulgences. live a little. you want the chocolate? eat it. and sometimes you will have to deal with the consequences of waking up feeling 20 pounds heavier. so you drink some water, get back on your healthy foods, do a workout, and move on. if you ever want to talk struggles, goals, or how to get where you want to be, im here. send me a message or email me at kaylanicole1190@gmail.com. i don't have all the answers, but i do have some pretty good ears 4min

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Rise Tiffany Paige

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zendoughboy It's almost time for the Holidays (fun stress and where did the year go?). Fellas (ladies are the men in your life going through this) --> have you gone another year of being stressed out, waking up with back pain, knee pain, feeling like a shit or numbing out life, working at a job that sucks, being "strong" when you know it's just a mask, too many angry days, feeling stuck and helpless with making a change, ending your day with 'well that was a shitty day' more than once in a week, feel like a shadow of the man you want to be, relationships not where you want them to be (including the one with yourself)? When are you going to STOP making excuses and do something about it. THERE is no good time, perfect time. IF NOT NOW WHEN? Are you going to wait until you need to escape from the stress of holidays and another new year? Until you go off on your boss and get fired? Until you say the wrong thing at the wrong time to piss off your partner? Until that nagging pain lands you in the ER? Until you can't pick up your kids because you're too tired? Until depression hits you hard and you feel like you're running out of options and find yourself in a bad place...spiral? What do you need to hit negative extreme until you DO something? It took me hitting rock bottom, sleeping in car on sofas and losing good relationships. I want to help you help YOU. And, YES, you do have the time.
I'm taking on a small number (55) of private clients starting (WHENEVER THE FUCK YOU WANT TO GET YOUR BUTT IN GEAR & STOP PUTTING OFF LIFE.). No silver bullets or quick fixes. SIMPLE. not easy. No cookie cutter short-term band-aids.

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53min

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