717,079 Posts

morthanjuslipstick Today I don't have to work out. You know why...because it's my 13th anniversary! I deserve it!
Or so I kept telling myself. Then reality hit. Who am I to deny myself •a good sweat, •a stress reliever, •a better mood, •the release of those feel good endorphins, •a chance to work my big ole heart, •a chance to show my kids mommy is the bomb •and a chance to be...better than I was yesterday???!!! I got up, got dressed and got moving!
Ok...it doesn't help that my daily workout thanks to a progr gram I'm doing is ONLY 22 MINUTES!
Oh don't get it twisted, I sweat like a beast doing a bit of it all minus the 🏾roaming around, 🏾chatting, 🏾staring and 🏾comparing myself to others like I use to do at the gym.
Now it's all about me and straight to the point.
If you don't have time for the fluff and are ready to get straight down to business, you need to join my upcoming Anniversary Fitness Challenge!!!! Who doesn't have at a bare minimum...22 minutes?? Message me or like this post to connect! Oh and you to wear what you want lol! Check the socks! #itsgoingdown #wannatrynewstuff #22minutehardcorps #sweateveryday #fitmama #fitchic #confidence #workout #fitness #joinme #advice #coaching #challengeaccepted #nextlevel #doyou #idwtbat
5min

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jcassidfit *please ignore the background, we are in the process of moving *
So I have been in a funk the past few weeks. Packing/moving has been stressful and with Ty not here I can only make it to the gym if I can find a sitter. Not only has my gym time been whack, but so has my eating. I am trying not to grocery shop since we leave this weekend, so I've just been grabbing foods that are quick. UGH I FEEL LIKE
So this afternoon while Luke took his nap I got my phat @$$ outside and freakin worked (hence my crazy face n hair).
After that I came inside and took this picture and was pleasantly surprised. I've been hard on myself for not dedicating my free time to the gym. But I look at this picture and I see someone who DOES dedicate their life to fitness. I see a mother who is chasing a toddler nonstop. I see a wife who is organizing, packing, planning so her working husband isn't stressed. I see a friend finding time to spend with others before we leave. I see a daughter/sister enjoying her family for the last few weeks.
I see me. A badass MF who is giving it her all in this game called life.
drop
#idwtbat #instafit #fit #fitness #fitspo #fitmom #fitnessmodel #fitnessclothes #fitgirl #girlswholift #girlswithmuscle #fitgram #strongisthenewskinny #soremuscleshappypain #dowerk #healthyliving #womenempoweringwomen #kbwear #motivation #workout #exercise #gymlife #getfit #doyou #gains #beastmode #hardwork #dedication #bossassbitch
6min

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kisseybangbang T H E P O E M :
so…
silence painted with the morning light,
a dream made out of courage and bare feet.
silence painted me indestructible,
no excuses and a I-can-do-whatever-I-please,
silence painted me morning beautiful
and colored me with endless daytime possibilities .

awaken with the picture and every fear I silently threw
goodbye limits see you later and never- I married the world this morning with an excited nude
- I can, I will, and I do -
.

the silent morning painting is now done,
sealed with my feet’s strokes across the wood floor - it has begun
committed to a frame I never dared to adore
nervously I look down and see the morning stroke my feet and continue across the brown wood floor
so…
.

help, who am I now?
.
[ SILENCE ] '
_______________________________________
. X
#wearepoem
17min

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20min sin.dudas
Normal ️ eMil y GarCia De diOs

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revibebox Find your Zen with ReVibe Box. Subscribe now and receive 10% off of your first box, 1 free box for a friend and 20% off of your second box! That is a $156.00+ value for $35.96! You don't want to miss this, you deserve it. www.ReVibeBox.com #zen #revibe #goodvibes #BOGO #subscriptionbox #launch #tuesdaythoughts #treatyoself #doyou #loveyourself 22min

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25min mjfenix5
Normal Michael Joseph
mjfenix5 Shout out to all my people...I see you! #love #respect #doyou 25min

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Normal Lisa Johnson
lisa_johnson11 Always #believe in the power of your dreams. #dreambig #doyou always. 36min

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geminiecherry Feeling so motivated to absolutely kill this prep.
A few months ago I was not in the right head space to prep, which was why I changed my comp to September. In order to compete you need to be able to give it 110%, and when you step on that stage you can tell yourself that you did your absolute best. That in itself is the best feeling 🏻🏻️ -

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#fitfam #fitness #fitspo #fitspiration #instafit #girlgains #girlswholift #bodybuilding #bikinicompetitor #ukbffbikini #ukbff #selfie #setgoals #doyou #youvsyou #preplife #summershred #strongnotskinny #wonderwomanmentality #motivated #grind #gymrat
36min

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colkarma I am so #fortunate to get to hang it with his guy on the daily. We do everything together. EVEN when I'm wearing mismatched socks! . @dstoreoc Per a recent request from @vanessaoberst - he is going to help me post more workout videos. #yay #bestfriends #bikercouple #bikergirl #bikergirlsofinstagram #dainesecrew #dainese #ach #inspiration #agv #dstoreoc #selfie #respect #honored#blessed#happy#chosen#doit#doyou #justdoit#go #fun #daily #motivation #ride#rideordie #rider 38min

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tuthudson Don't let anyone dull your sparkle! You are good enough! #believe #behappy #doyou #beyou #theydontknowwhattheyaretalkingabout 🏼️ 41min

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thebudgetdivaa People may never understand your craft or love it as much as you do. Being a #creative in a society that screams do everything but go outside of the box can be difficult. But own your craft, revise your vision + put in 110% every time. You’ll see the results + the people who didn’t support the dream will wish they’d supported you. #DoYou + #DoItWell
www.thebudgetdivaa.com
41min

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