1,188,376 Posts

33s lac956
Normal Lifer
lac956 Coworkers working hard today! #DoWork #Hustle 33s

» LOG IN to write comment.

Normal
gustavfreeman30 What are you doing hiding in there little fella? Get in my belly and help me make gains. Haven't been doing big meal preps but I'll typically grill up chicken and beef or turkey burgers, I will pair these with fresh veggies and/or greens and spinach. It's helped me get past the dilemma of getting tired of the same meals by Friday. I can grill enough for 2-3 days and then switch up the proteins with fish or another variation.
#getfit #getfittogether #eathealthy #healthier #healthierliving #healthiereating #eatbetterfeelbetter #protein #gains #doitforyourself #dowork #putinwork #keeppushing
43s

» LOG IN to write comment.

Amaro Mike Ivers
themikeivers My best days are my stressed days #timessquare #nyc #inspired #dowork 4min

» LOG IN to write comment.

Normal Chris Bartnicki
chrisbartnicki Making up another medical gas manifold, all in place about to braze these lines up #medicalgas #plumbing #dowork #getmoney #didyoupoopthebed #chasepaper 4min

» LOG IN to write comment.

transformationfitnation #Tfitbeauty! ️ALERT
@gettingback2cute_lil_kat
Sw:289 CW:195.8 Started September 2013 I am kat I have been on this journey since September of 2013. At 289 pounds I knew I needed to do something to change my future. My wedding had just been called off and I wanted a partner and a family and I knew being almost 300lbs wasn't going to help me get there. I decided to start and not stop.... I are properly lowering carbs and sugaring and upping fibre and protein and working out regularly. Over the past 21 months I have watched my body change and my strength/cardio increase immensely! I have not felt this confident in my body in a long time.. There are still things I need to work on but that is life and continuous improvement is necessary, I never ever want to be complacent again. Seriously if you commit yourself fully to a healthy lifestyle there is no way you won't see results. You just need to be 100% honest with yourself.

#transformationfitnation #transformation #womenshealth #fitgirls #thickandfit #getfit #instafit #cardio #strong #training #train #fitnessfreak #refeed #aesthetics #focus #dowork #inspiration #motivation #eatclean #exercise #strong #nextlevelshit #determination #diet #follow #igdaily #gymtime #instadaily #igers I Don't own photos Instagram. All rights and reserve go to owner
8min

» LOG IN to write comment.

10min handsolo
Normal Jason
handsolo No doubt! #dowork #fuckshitup 10min

» LOG IN to write comment.

jmdal_pcos_fitness #transformationtuesday
Body/belly fat edition.
I have lots 12.5% body fat and I think most of that has been from my spare tire belly.
I'm proud. Some days I feel like it's not enough but then when I do these comparisons, I'm just over the moon
6 ish months ago. 10 weeks ago. Yesterday.
#pcos #lowcarb #weightloss #weightlossjourney #fatloss #trainmean #eatclean #mealprep #iifym #heavylifting #cardio #fitfam #igfitness #igweightloss #girlswholift #girlswithcurves #determined #hardworkpaysoff #steppinitup #dowork #noexcuses #nevergiveup #sacrifices #goals
12min

» LOG IN to write comment.

Video Catherine
stellarcreature Is there anything more satisfying than this? Crossing off the last to-do item on the last page of a notebook. #office #officelife #worklife #officespace #dowork #fuckyeah 13min

» LOG IN to write comment.

jmag1012 August 1st the APA Missouri records for 165 are going to be crushed!! #dowork #everydamnday #everydaycounts #neversettle #legionofboom #powerlifting #strengthtraining #weightlifting #165 #watchme 17min

» LOG IN to write comment.

i_love_lift_ Same top and over 60 lbs apart. My coworker said, "I don't even remember you looking like that." And neither do I. It's weird to not recognize yourself in pictures after a significant change, but I remember not recognizing myself back then. I avoided cameras and mirrors like the plague. The biggest changes are always mental and even though I'm not yet where I want to be, I can look at myself now and not cringe. I can make eye contact with myself and I smile because I've come a long fucking way. And I'll never be done. I find comfort in that. There is no finish line. This is not a timed race. This is the rest of my life. And I'm making it what I want it to be. #transformationtuesday #june2 #29thbirthday #60lbsdown #60togo #weightloss #weightlosstransformation #workinprogress #weightlifting #progressnotperfection #fitness #fitfam #o2barmy #obesetobeast #loseitconkatie #loseitforgood #pushpullgrind #dowork 17min

» LOG IN to write comment.

prestonsmithphotography #prestonsmithphotography @hosstremblay with @repostapp.
・・・
There is no master plan. There are no excuses. Just work.
Thanks @jdnatural for the picture. @jaktrx and @reebok for the continued support.

#firstmotivationalpost #probablymylast #noexcuses #dowork
18min

» LOG IN to write comment.

worldgymtracy Repost @texasarmyredneck:
The background says it all.... ACHIEVE
LEGENDARY
GREATNESS

I might not be there yet but, take a seat and be patient it will come!

#DoWork #Fitness #NPC #Physique #WorldGym #BestSelf #TeamFullDrawFitness #Training #Muscle #BeHumble #DestroyTheCompetition #legendary #Greatness #IGfit #IGFitness #militarymuscle #DivisionSupply
19min

» LOG IN to write comment.

janelletaylor_ A women with a fit physique is more than just a hot body. It shows hard work, no money can buy. It shows dedication, discipline, self-respect, dignity, patience, work ethnics, and passion, that's why it's attractive to me. 30min

» LOG IN to write comment.

» LOG IN to write comment.