39,544 Posts

Normal Daisy Mai
oopsiee_daisy_ Not just any old skipping rope #doubleunders 3h

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hsfitnessandpt Practiced my skipping today! I'm not the best and made lots of mistakes...as you can see but practice makes perfect! Finally got the transition from crossovers to double unders down! What do you need to practice on? #practice #progress #skip #skipping #doubleunders #crossovers #alldayerrday #cardio #dowork #exercise #fun #fitness #gym #gymlife #hsfitnessandpersonaltraining #igers #instavid #jetts #jettsvp #pt #personaltrainer #victoriapoint #videooftheday #yesyoucan 3h

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4h jortenw
Normal Johanna Wadegård
jortenw Öva, öva, öva, öva och så öva lite till. Minst 100 DU måste avverkas varje gång jag är i boxen, igår blev de 619 :D 4h

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Video Riaan

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Normal brendeeta
brendeeta I am almost euphoric but also disbelieving lol #doubleunders did it happen??!! 6h

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ponyschannel 10-8-6-4-2
#cleanandjerk 40 kg
#frontsquat 40 kg
Between every sets 20 #doubleunders
7h

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_ericeric #friday #crossfit #wod | #pushpress | 3 minute max. calories on #assaultbike - 1 minute rest - 3 min. max. #prowlerpush 25 yards @ 180lbs - 1 minute rest - 3 min Max. calories on #rower - 1 minute rest - 3 min. max. #doubleunders - 1 minute rest - 3 min. max. #situps @crossfitmoxie #doubledays #happyfriday 8h

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minhstagram127 You would think combining your two favorite wods would turn into your new favorite wod. You would be dead wrong. #crossfit #mywod #mrsmywod #annie #cindy #doubleunders #happyfriday 9h

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barbells.beauty.health It is max out week @crossfitstcroix so tonight was strict press. Then, onto wall balls, double unders and burpee lateral jump over med ball. What a miserable 9 minutes! #crossfit #crossfitmom #10monthspostpartum #fitmom #liftheavy #girlswholift #girlswithmuscle #strongnotskinny #strengthisbeauty #strictpress #wallballs #doubleunders 9h

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legionfitnessliving Skipping workout programs are designed to improve the levels of coordination, agility, fitness, and general health of a person. One of the primary benefits of skipping is to burn calories. Skipping actually burns calories and create a more efficient energy system. In fact, this is a form of exercise that enables you to burn more fats and calories when compared to other workout routines.

The physical benefits of skipping include improved cardio-respiratory fitness, coordination, flexibility, symmetry, rhythm, and balance as skipping are both anaerobic and aerobic exercise.
This is a form of high-impact exercise making it an efficient way to build bones and toning tights, hips, gluteus maximus, and calves. Also, skipping is considered as effective forms of exercise to prevent osteoporosis as this indulge jumping.

The primary benefits of skipping to the brain are mental alertness and coordination. Higher levels of coordination and mental alertness are necessary for reasonable skipping level. Both sides of the brain and both side of the body are working while you’re skipping and improve your mental ability to coordinate your body’s movements.
#jump #skipping #doubleunders #boxing #cardio #active #bootcamp #dogs #exercise #fitgirls #fitnessaddict #grouptraining #glebefitness #outdoorfitness #workout #womansfitness
9h

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gymit_j No filter, 80+ degree double unders. Indeed

@crossfitlogan look what you did!! 😦 not perfect but FAR better than before! Thank you thank you!! #doubleunders #crossfit #calisthenics #burpees #fitness #fitfam #exercise #work #workout #training #physique #progress #aesthetics #strength #focus #goals #gains #health #healthy #hardwork #core #body #muscle
10h

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tommy_mazz Beach workout during the sunset #crossfit @crossfit #captivaisland #doubleunders 11h

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11h giraffe68
Normal giraffe68
giraffe68 Still need to work on my #doubleunders I just became the victim of self inflicted #whippings at #crossfitrikr 11h

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