65,176 Posts

Lo-fi Annmarie || TheFitFoodieMama
fitfoodiemama My attempt at #doubleunders for my #ShiftFit strength test this morning was mediocre at best but better than the last time I tried and with practice I hope to be better next time #shiftfitstrong #MoveItMonday #fitfluential #girlsgonesporty #sweatpink 19s

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Normal SuperForce CrossFit

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rhip32 What else would I do on a Sunday night? #garageworkout
3rnds for time 50 unbroken DUs 40 Abmat situps
30 KB Russian swings 20kg
20 Box jumps
10 Ring rows
Followed by 3 * 550m run 1:1 resr
@heavyrepgear #allgirlliftingteam #heavyrepgear @dbasports @kitboxco #inov8 #compressionsocks #weightlifting #traindirty #DBAsports #crossfitgirls #girlsthatlift #sockgame #ukcrossfit #crossfitmum #ukcf #garagewod #running #doubleunders #fitness #outdoors #workout #crossfit #bootygainz
34min
  •   lla999 Love this! All in your garage! 28min
  •   nicecarrot 50 unbroken DU'S - you're my hero 20min

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alicehartleycfiom My face this morning- whilst eating breakfast and receiving todays programming that's triple 3! @danbonett1 @asprescribedtraining @crossfitiom #teamiom #row #doubleunders #run 3h

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crossfit_renatus Monday 04/27/2015. A few reminders:
1) Our class schedule is changing beginning Monday!
2) @kilosandcrossbones competition is THIS SATURDAY 05/02/2015! If you want to join, find a partner and sign up ASAP. Also, if you would like to help please notify one of the coaches so we can get you signed up!
3) Yoga class is scheduled tomorrow (Monday) from 11-12 so come on in and let the amazing @becciezs help you with your mobility.
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Class schedule-> http://crossfitrenatus.com/schedule/
@socal_progenex @progenex @provinggroundscomps @muscleegg @killcliff @madfitter @atlaspowerwraps @centricgear
#CrossFit #Renatus #Hemet #California #CleanAndJerk #DoubleUnders #Burpees #KBSwings
6h

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jenna_borngesser Describes all my bruises and how I've gotten them. Except I get rope burns on my legs...yes definitely long socks! Also, I like to call my crossfit battle scars, "trophies" :) #crossfit #crossfitlife #crossfitgirls #cleans #cleanandjerks #doubleunders #burpees #kettlebells 7h

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elly_triestolift Tonight's workout. It definitely got my heart rate up. The 1600 meter run at the end was originally suppose to be 100 double unders but I kept tripping up and slapping myself with the dang cord so I called it quits and ran. #clean #squatclean #cleanandjerk #burpees #doubleunders #fitness #weightlifting #gettingfit 7h

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