42,067 Posts

Video MSЯЦИИIИGSҜIЯΓ
msrunningskirt Midweek! burned 360 cal today, i think need new battery for my polar. I haven't been burning more than the usual . But still i'm happy coz i reached my desired heart rate #kettlebell #squats #jumprope #doubleunders #dedication #happy #cardio #crossfit #gym #homegym 15min

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lmmtraining A few tips to help you #jumprope better! Burn tons of calories, help your heart beat better and feel like a kid again!!! #fitfluential #training #cardio #healthy #fitfun #fitfam #fitmom #fitness #feelgood #fitspiration #littlemissmuscle #healthyliving #exercise #doubleunders #healthyheart #workout #jump #train #loveit 38min

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kallpacrossfit YA TIENES TU #SpeedRope ?? CANSADO DE HACER #PROGRESIONES Ó #SALTOSLATERALES ??? ESTAS CUERDAS SON ESPECIALES PARA QUE PUEDAS LOGRAR TUS #SaltosDobles ó #DoubleUnders TODO CROSSFITER TIENE SIEMPRE SU CUERDA DE SALTAR #speedrope
PARA CUANDO TOCAN #DoubleUnders PARA #WODCASERO Y PARA CUANDO #VIAJAS #kallpa #crossfit #samborondon #speedropes #cuerdasdesaltar #epic #elite #ILOVESHOPPING #CROSSFITER #CROSSFITGIRLS
44min

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olylifter77 Check out Roach Strengths newest classes being offered to high school athletes only! For more information follow @roachstrength and @melanieroacholympian or simply ask me directly in here or via direct message! Hope to see lots of new faces! #roachstrength #conditioning #strength #olympicweightlifting #weightlifting #crossfit #xfit #crosstraining #cleans #snatch #squat #legday #muscleups #doubleunders #pnw #wod #metcon #power #speed #fitness #gym #health #highschool #wrestling #track #football #soccer #gymnastics #athletes 1h

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tygerrivercrossfit 5:30 class doing work!!! Lets get on those #doubleunders #CROSSFIT #Reebok #WOD #trcf 1h

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crossfitanaerobic Members at #ai3 were super lucky to have the guest coach of Michael Fry last night! Thank you to @rpmfitness for providing this opportunity! #doubleunders #jumprope #cardio#fitness #crossfit #crossfitanaerobic 2h

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roachstrength New classes in the works for out high school level athletes only! Please contact us with any questions or concerns! Info listed on our main page! Hope to see lots of new faces! Let's do this! #roachstrength #conditioning #strength #olympicweightlifting #weightlifting #crossfit #xfit #crosstraining #cleans #snatch #squat #legday #muscleups #doubleunders #pnw #wod #metcon #power #speed #fitness #gym #health #wrestling #track #football #soccer #highschool #athletes 2h

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Video Alimentação Treino CORRIDA♡
rafinhafitness Hoje o treino foi caveirae eu ameiiii!!! Hoje fiz uns Wods sinistros e o coach me encorajou para fazer o #Doubleunders que é aquele salto mais alto com dois giros na corda! E eu conseguiiii muito bom! Tô amando cada vez o #Funcional e doida para cair de cabeça no Cross Fit 2h

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3h ahronn
X-Pro II ahronn
ahronn Loving dem #doubleunders 3h

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simpaticojamesen I wonder if I can lift in these work wod shoes??? Cole Haan and Red, Black and Beige Argyle socks. #crossfit #running #run #nutrition #fitness #squat #snatch #balance #cleans #pole #dancer #poledancer #nutrition #doubleunders #deadlifts #boxjumps #wod #row #wallballs #chest2bar #socks #work 4h

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grizzlycustomjumpropes Custom made for Jason @crossfitworldport Order you custom jump rope today! Think it up and we can make it. #crossfit #cardio #doubleunders #jumpropes #wod #mma #bjj #boxing #kickboxing #muythai #rx #health #fitness #blueandred #custom 4h
  •   foodjampa Confira em nosso insta a evolucao do atleta de jiu-jitsu Filipe e aproveite para ler nossas dicas de treino e alimentacao. 4h

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pauloj1283 Challenging my jumprope skills . New #jumprope #doubleunders going for #tripleunders #cardio # warmingup 4h

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lindstromerik Rest day means just a few hundred #doubleunders. Only 750 to go in the #rpmchallenge. But that is sad - I don't want it to be over. #rpmfitness #dontdoubleunderangry @boxenumea #Rossignol 4h

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