46,994 Posts

tridentcrossfit It was #thrusters #Thursday @tridentcroasfit. #Athletes picked their prescription from three versions of a #classic #couplet #WOD of #T2B and thrusters. The day started with strict #press #strength cycle. Oh, and ended with finding max #doubleunders. Awesome #crossfit day. #fitfaststrong #barbell #boxlife #effort #fitness #November 5min

» LOG IN to write comment.

spmcbride1 People alway ask me how @carolron got her calves? Well... #doubleunders #flexcarol #crossfit #crossfit557 #getsome #killcliff #carolsfast 17min

» LOG IN to write comment.

Video ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀Jasmine
jazzyrdgz.fit You have no idea how proud I am of these, lol it's taken me forever to get #doubleunders so to get 8 in a row... Yep, I'm stoked! #jumprope #cardio #rope #doubleunder 22min

» LOG IN to write comment.

irontemplecrossfit It only works when you commit and MAKE it work. During these times of vacations, gloomy weather and holiday shopping, don't put your goals on the back burner! Make time for you!!!
BARBELL FRI 11/21/14:
A. Clean and Jerk max for the day
B. Partner WOD:
30 C&J (50-60% of max)
40 BB Lunges (60% of Wod weight)
200 Double Unders
400 m KB Farmers carry
2000m Row
#irontemplecrossfit #irontemple #crossfit #fitness #fitfam #igdaily #igfitness #picoftheday #igers #instamood #bestoftheday #ilovemybox #partnerwod #ckeanandjerk #farmerswalks #row #doubleunders
25min

» LOG IN to write comment.

arcfit The 5am crew getting it done in the cold and fog. #doubleunders #waiterwalk #timelapse #sacramento #crossfit #amrap @rpmfitness 51min

» LOG IN to write comment.

stella.estrella Damn u Double unders! I gotta go to work looking like I got whipped! #crossfitbody #Crossfit #crossfitproblems, #doubleunders, #doubleundersfromhell, #promomodel #MillerCoors #leinenkugels 52min

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

cheli_tamara Legenda da foto : Negação nos Thrusters . Crossfit kids pra mim hahhahahahahhahahahahhahahha

Sempre fui ruim nesse movimento, mas fiz o #wod todo RX então um pequeno desconto.

Orgulho dos #DoubleUnders que aumentaram minhas reps #tribofitness #crossfitgirls #crossfitlove
1h

» LOG IN to write comment.

crossfittempus Stacey linking her #doubleunders together no problems now. This is only a few but she got 20 unbroken before #nomoresingleundersforstacey #crossfit #crossfitgirls #crossfittempus 2h

» LOG IN to write comment.

Normal lovingcocktailsandothers
lovingcocktailsandothers This was a lot harder than I had planned on working today. Every movement I need a lot of #improvement on. 5rft 10 #thrusters with 10 full #snatches and 40 #doubleunders. I was #gassed. #crossfit #fit #fitlife #oly #wod #progressing #focus #fueling @pacrossfit 2h

» LOG IN to write comment.

michluv2luvu Tagged to black and white selfie by @inspiredsoul33 thanks darling .. Hope you like . .. Now @simplyfitandcurvy show me your beautiful face p.s I know I owe you a #stopdropandyoga as soon as I'm well again I'll pose for you... I've gotten a relapse of this virus that's crippling my joints.... So everything hurts ! And @nakedmilitary_yogi smile for me 3h

» LOG IN to write comment.

goaldigger2144 Whipped myself about 100 times, but it was so worth the 20 Double-Unders I was able to accomplish tonight. #goaldigger #doubleunders #crossfit #crossfitoldbay #jumpropelashes 3h

» LOG IN to write comment.

jumpnrope Thank you Crossfit Reykjavik for putting the JNR coaching staff through the "open test". What a great workout to start off our first day in Iceland. #crossfitreykjavik #crossfit #doubleunders 3h

» LOG IN to write comment.

boosted_speed Always working on something new some hang clean and jerks and double unders #crossfitfusion #crossfit #fitlife #alwaysworking #newgoals #doubleunders #progenex #135 #tired 3h

» LOG IN to write comment.

Video ᗰᘔᒍOᑌᖇᑎEYTOᗷEᖴIT

» LOG IN to write comment.