720 Posts

trainerroma We forgot books. ..good old friends of ours. They help us to escape, fight loneliness or insomnia. Gives us knowledge, helps us to grow mentaly and emotionally. ... What is your favorite book?
#personaltraining #workouts #fitfam #gym #gymlife #fitgirls #fit #healthyliving #fitnessmotivation #exercise #leanmuscle #legs #abs #squats #fatloss #glutes #getfit #teamfitness #strenghttraining #fitnessgoals
#donttouchmytutu #elanazure #fashion #vogue #boss #me #photooftheday #happy #friends
1w

» LOG IN to write comment.

lennaesnails Happy Spring, everyone! In honor of today being the first sunny day of the season, I have @creativenailchick Polish 'M Spring Fling and my handsome pit mix, Senji! Spring Fling is a part of the Polish for Pitbulls Collection. This polish holds a special place in my heart because my husband and I adopted the sweetest baby about a year and a half ago. I love the springy feel of this polish! And the blue shimmer is so fun! #lennaesnails #polishforpitbulls #mynailsandmypit #springfling #glitter #girly #polishm #opi #donttouchmytutu #nails #nailsofig #nailpolish #nailstagram #mani #manicure #spring #sparkle #dog #pitbull #mutt #spring 1w

» LOG IN to write comment.

trainerroma Oversized hat, oversized sunglasses. ..a bit of attitude and some sun...makes a perfect afternoon with your friends on the beach...I will let them rest a bit...my girls don't know. ...they are in for a mini work out! ..lol
#love #instagood #me #tbt #follow #cute #followme #photooftheday #happy #tagsforlikes #beautiful #girl #fun #friends #fashion #instamood #lol #style #food #family #life #my #cool
3w

» LOG IN to write comment.

trainerroma Even if you have never done martial arts, it's great knowledge. Sience of Muay Thai, the kick power comes from the torso, quicker the rotation produces more power. This kick can generate as much force as a baseball bat! Knee strike relates on leverage, it could deliver enough power to lift a car....even the punch is driven by your legs capable to deliver 100 of pounds of force! Plus explosive power of flying knee...you get it! Full body work out!
Now...how do we train our Bodies for that? Fighter or not...it's one of the many ways to be in the best shape in your life! To be continued. .. #vscocam #girl #fitnessmodel #bodybuilding #fighter #fight #muaythai #kickboxing #boxing #wingtzun #trainer #ufc #exercise #body #fit #fitness #crossfit #train #personaltrainer #healthy #gym #bestoftheday #ufcgym #mma #thailand #phuket #lithuania #grind #thaiboxing
3w

» LOG IN to write comment.

trainerroma Celebrating my friends birthday with a glass of water...lol. Two workouts today. ..full satisfaction! Although glass of champagne would be nice...fitness addict means life addict! To the fullest experiencing every aspect of it!
#girlswholift #liftingladies #girlswithmuscle #fit #fitness #squat #isquat #bootybuilding #life #gym #gymlife #gymrat #bodybuilding #gains #gaintrain #swole #muscle #lift #ilift #liftheavy #fitguys #fitfam #fitspo #fitsporation #glutes #squatbooty #lean #shredded #strong #dedication
3w

» LOG IN to write comment.

trainerroma Peaceful moments. ....are so important. ..Let your body, mind rest and recover. So you can go out there tomorrow and do great things with great people!
#girlswithbigdreams #cute #followme #photooftheday #happy #tagsforlikes #beautiful #girl #fun #friends #fashion #instamood #lol #style #food #family #life #my #cool #quote #igers #world #wisdom #sexy #women
3w

» LOG IN to write comment.

trainerroma Mhhhh....just chilling. .lol
Legends like Charles Barkley. ..they are still people, like all of us...with pros and cons. But we can learn from them how to overcome the cons.
#crossfit #wod #workout #eatclean #exercise #instafit #inspiration #athlete #sports #strong #dedication #fit #fitness #gym #girlswholift #healthy #livewithfire #liftlikeagirl #motivation #fitfam #fitnessinspiration #squats #fatloss #glutes #getfit #teamfitness #strenghttraining #fitnessgoals
1mon

» LOG IN to write comment.

1mon hanidaily
Normal Hani (하니데일리)
hanidaily #계절감상실한네일 #맘대로다바른네일 #글리터앤비게이 도 바르고 싶고.. #마포이 바르려다가 맥톨레도 #빅센 도 바르고 싶어서 그냥 다 바름.. 예상 외로 깔끔해서 만족중입니당 (빅센을 남색으로 바꿀까...)
-
#네일 #셀프네일 #토드라팡 #화이트퀸 #데보라립만 #글비게 #돈터치마이투투 #donttouchmytutu #OPI #오피아이 #발레콜렉션 #톨레도 #vixen #naillacquer #notd #hanisnail
1mon

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.