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rowlandsfitness Don't mess with Mishka. Huge pb of 75kg for 4. Mishka's training is simple, consistent and leaves no stone unturned. Start with some strength work with deadlifts or squats, follow it up with a 2 or 3 exercise conditioning workout for 6-12 minutes involving lighter weights and explosive bodyweight movements, then finish off with punching and kicking the bejesus out of the pads. Staying consistent with this structure now means one thing...Mishka is an absolute machine.
#oldfashionedfitness #dontmesswith #edinburgh #personaltraining #realstrength #crossfit #fitness
2d

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wildcat_alphaz My Lil bro and I! Love him so much! He's so adorable! #brother #protecthimwithmylife #dontmesswith #soadorable 3d

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5d qtn.tnr
Normal SHITINCOMING
Perpetua The Black Widow
the_black_widow_bitches Just want EVERY SINGLE PERSON to understand I'm the mother fucking BITCH and you ever and even think of hurting him I will personally come see u and yell at u if ur a female if ur a male I'll kick the shit out of u that's not a fucking threat it's a fucking promise @walkawaywind #fuckingpissed #angry #readytoblowup #dontmesswith mybf 5d

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missdixiehope #wtf @jmkimble this is what I find when I ask Jeremy to cut up some watermelon #watermelonjenga #shouldi #slowyoroll Jeremy #dontmesswith my #watermelon 6d

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mia_510 Late post of Gio looking like the hungry Caterpillar #GioBaby #LoveHim #TiaMia #GotGuns #DontMessWith #MyKids 6d
  •   monahan97 Can u please like my relatives recent picture @brydog_ God bless your kids!! 6d

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just_josh_w I really dig this. Anyone know who created it?
#dontmesswith #charliebrown
1w

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