38,099 Posts

theblackjetty Believe the hype. #dontbelazy 22min

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ms.mcooff Female psycho Bob has just finished her workouts ,so Wednesday DONE!! #gym #workout #befit #dontbelazy #london #wednesday #motivation #psychobob #thesimpson #legsday #squats #yay 2h

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losing_weight_with_g Wednesday is workout day :-) did some cardio and leg exercises. Loads of jumping , squats with weights. I used 2.5kgs hand weights. 8 different exercises for 30 mins. It was brutal. I was sweating everywhere , but it felt good and I'm burnt loads of calories ️ I'm getting closer and closer to my goal , 12 weeks time i hopefully can show you some serious results #500calorie #workout #weightloss #weightlossblog #weightlossjourney #exercise #training #up24 #instafit #polarwatch #strengthtraining #dontbelazy #fitfam #fitness #fitnessgirl #gymhealthy #homegym #homeworkout #hometraining #healthyeating #jawbone #keepingfit #losingweight #cleaneating #circuittraining #newme #motivation #squats #12weeksworkout #12weekplan 3h

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formoffit Left over rice,organic chicken sausage, pastrami sandwhich meat, olive oil, garlic , thyme, soy sauce. Boom. Eating healthy can be cheap and easy. #formoffit #cheapandeasy #dontbelazy. 3h

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Video Nitty Gritty Fitness/Training
nittygrittyfitness Haven't done walking overhead lunges in a while. Thought I'd get these in the mix today. Legs and core are fried with today's workout.
Workout- 3 rds
30 m walking oh lunges at 115 lbs
50 double unders
25 sit ups

#nittygrittyfitness #nittygrittyfitnesstraining #garagegym #dontbelazy #fitfam #fitnessforlife #fitness #gitsum #activelifestyle #bridalbootcamp #weddinggownready #groomready #weddingfitness #excercise #overheadlunges #lunges #legday #legs #strongcore
4h

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X-Pro II Nate DeTillian
detillianaire Wednesday workout finished...now to prepare for work and get this money. #lift #conquertheweakness #dontbelazy #charming #detillianaire 5h

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indwaynefit STOP & DROP!
I CHALLENGE YOU!!! 15 SEC.  CROSSING JACKS.

how many CROSSING JACKS (right and left arm = 1 rep)  can you do in 15 sec?
Challenge yourself right NOW in 15 sec!

SHARE, MOTIVATE & INSPIRE

If 15 seconds is to easy, check my link in the bio, like my page and go for the 40 SEC. CROSSINGJACKS challenge.

Use this in your Dynamic Warming up, Functional warming up or as an short cardio session.

Setup: 5 x 20 reps and 15 sec rest.

#dontbelazy #fitness #workout #gym #sport #challenge #fit #healthy #health #gezondheid #afvallen #spieropbouw #conditie #dutch #netherlands #fitanddutch #nederland #aestethic #athlete #alpha #bodybuilding #crossingjacks #shredded #core #strength #aestheticempire @aesthetic_empire_supps #rev6 #AErises
6h

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asingle92 Don't let this be your future!!! Get up and workout! #dontbelazy #getmoving #behealthy 8h

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alanood.1 اتفقنا انه يقول إني قاعدة أتمرن زين و كل يوم أجي عالوقت.. بس هذا الي صار #gym #workout #dontBeLazy #itsasaudithing #saudiSwag #saudiculture 13h

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