16,282 Posts

caithillhealth Had to eat my lunch on the go today...so a salad was the best option (I put the dressing on myself!) And I was craving a frosty,
So as soon as I got home, I made my vegan chocolate shake!
2h

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shondawn Y'all see Sydney trying to front like she doesn't love my kisses?! #DontBeFake #SydneyGrace #SheLovesHerMommy #MommyLovesHerToo 4h

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hannahmorales5 Last time I checked you where far from perfect. #stayout #dontbefake #movingon #nothingbutnew #imhappy 7h

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sjterritory Lying to benefit yourself or to portray yourself as someone else only ends in one way when people catch on...We all got one life and one name, don't tarnish it with false statements or actions. Respect yourself and others. Once that's lost it may not be found again. #treatyourself #dontcheatyourself #lifeisntpretend #represent #quoteme #imnotperfectbutimloyal #respect #sanjose #sjca #bayarea #ca #california #sanjoseca #408 #inspire #change #dontbefake #donthate #bebetter #enjoylife #spokenword #art #life #lifestyle #advice 8h

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carriokie25 Just a little rant here on a couple different topics just my opinion...
ACE certification: just about anyone can get it with ease; that's true Lol
No, that doesn't always mean they know what they're talking about (myself included.. I'm always learning) it also doesn't mean that everyone with it is a joke or is clueless. 🏼
Trainers who have coaches must not know anything: that list literally applies to just about anyone you look up or talk to. Even Pros who are ACE, NASM, ACSM, ISSA certified and have other lists of degrees OFTEN have coaches or seek help/advise from someone 🏼 "let that sink in"
having someone to coach and mentor you doesn't mean you're an idiot yourself or to discredit your knowledge. We ALL start somewhere and we all learn from seeing others methods, trial and error, and also having an extra eye to point out areas we may overlook or to learn tricks that someone else knows and you don't.
I could go on and on but there's really no need. Instead of preaching about empowering others.. Do it (and be consistent)
I often read people's posts about uplifting others and so on...then I hear from multiple others that the same person preaching is discrediting someone they don't even know 🤔 fake much? but that's none of my business ️ all I know is that I enjoy what I do and I've been blessed to train Full-time for over 2.5 years and not have to do multiple other jobs to afford my home, nice car and other things. (With the exception of recently becoming an It Works Distributor.. Which went hand-in-hand with my fitness) I call that a #blessed life of doing what I love not to mention the countless number of individuals I've been able to help reach their goals and start on the right path 🏼
But hey, I'm just "acting like I know what I'm talking about" and all of those results and client successes were fake guess that's why I have more and more in my inbox and text everyday?
#endrant #somebodyalwayshatin #ilovemylife #positivity #justsayin #gymrat #hatemecuzyouaintme #pt #fitlife #dontbefake #practicewhatyoupreach #whereisthelove #mademyday #whycantweallgetalong #quoteoftheday #advice #beselective #empower #uplift
12h
  •   bryanmaggard32 It's unlikely too many ppl buy into the bs of society and want to social media debaters lol glad you and Jr are doing well and have him hit me up when you head down if I'm close by ill come see you two. 10h
  •   carriokie25 Agreed; and I will for sure. We plan to move to near Charlotte and we'll also be there for my show July 9. @bryanmaggard32 10h
  •   micah_moles Jay cutler- had rambod as trainer. Phil heath- rambod. Dexter Jackson- Charles glass. All 3 of these guys have won the Olympia (greatest and most prestige show in competing) and use trainers/coaches. You use them because they see things you don't see in yourself. Your weakness your strength. 3h
  •   carriokie25 @micah_moles Exactly 🏼 2h

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freespiritedmom Love love love this. All I ask is for people to be real with me, if you're not see ya later #dontbefake #notinhighschoolanymore #begenuine #beauthentic #bereal √√√ #repost @inked_d0lly 12h
  •   shy_like_lucy agree %100. 11h
  •   inked_d0lly 🏽 11h
  •   pamtera1 People are always unapologetically hurting others. I love upfront and honest people, good or bad. There is no guessing! #stayclassy 10h
  •   carmi.lita I'm gonna steal this if that's okay! Love it! 8h

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wamback Life is about being comfortable in your own skin! About 8 months ago I began this life changing journey in becoming a Health and Fitness coach. This experience has changed my life immensely, it has allowed me to help people face their challenges, battle through them each and every day in order to reach their goals of living a healthy and fulfilling life. It's not just about moving your body every day, it's much deeper than that, it's about making connections with people that last a life time. When people decide to make a change in their life, they commit to that change and I've had the pleasure of being able to help them succeed. Sure there are times when things seem impossible and we're never going to get there, but it's the battle that shows what kind of a person you really are, it's about digging deep. Nothing compares to the look on a persons face when they reach their goal! Have a fabulous Tuesday! Be genuine, be authentic, BE YOU! #beyou #authenticity #genuine 19h

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Normal Lisa Lehmann

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22h alleyp7
Normal Alexandra [alley] Perez

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