2,058 Posts

Slumber Michael Anthony Barragan Jr
2_bigbear_1 #roosterbooster #donkeykick let's see how these are gonna taste . 18h

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Normal Stacey Wilson-Hirt

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taylor_evan I win the bib customization award. #donkeykick #halfmarathon #thirteenpointone #nola #rocknroll 2d

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elsjefiederelsje83 You never know, the might save your life one day! Second legday of the week done. Now it's time to celebrate my boyfriends 29th birthday! #legday #done #donkeykick #kickback #squats #nevernotlifting #weekendworkout #gymrat #lovetolift #happypain #lifestyle #workforit #supersets #fitgirl #lunges #legcurl #birthday 2d
  •   vyomax Check out www.vyomaxnutrition.com and sign up for 10% off all orders and free UK delivery! 2d

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g.c.chaput 2 hours. Doing legs. With @nate.smash Pretty sure doing 8 sets of squats (among other things) makes me certified beast mode (at least for today)! This is how I look doing weighted donkey kicks, btw. #legsfordays #donkeykick #beastmode #doyouevenlift #teampd #physiquedoctor #fitfam #fitgirls #inittowinit #bikinicomp @nate.smash @physiquedoctor @sylviesomewhere @adrianaducic 3d

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jessica_tiso FREE This is the perfect gift for you --->>> 7 Day Workout, Clean Eating Meal Plan & Grocery List, motivation, confidence and accountability! >>>>7 Days LOVE Your Total Body Challenge<<<< Want more details? Drop your email address below or message me on FB (info in bio) Reserve your spot today!

Feel free to invite and tag your friendsFitness is aLWAYS more fun with friends!
2w

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mamzelle_wad Week 1 Day 3, faire sa séance de #topbodychallenge avec un chien qui dort à mes côtés, ça motive! 1ère semaine de #topbodychallenge finie j'ai les cuisses en feu! #bodychallenge #teamsoniatlev #week1day3 #noticedonkeykick #donkey #donkeykick #sumosquat #armsextension #tricepsdips #bridge #cuissesenfeu 4d

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Video Caleb Palmieri
calebpalmieri Donkey kick livin. 1y

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elevelyne Thank you coach Joe for believing in me! It felt amazing getting 140 (my reaction at the end says it all) #crossfitgirls #crossfit #OffshoreCrossfit #PRcity #donkeykick #progress
#Repost @joe_offshore_cf
・・・
@elevelyne is a bad ass! 140lb halting squat clean at OLY class tonight. Great work! #offshorecrossfit #workoverwish
1w

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jessica_tiso It's time to fight!! Friday Fight! Got my workout in! Covered in sweat at the end...and sadly pulled a muscle (ouch) lots of stretching and icy hot!

#imaxedout @ 7:54
2w

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justin_b_meyers Rockin Rodeo night #donkeykick 1w

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shana__evans I've picked up this extra kick to my kips this week. Maybe tired upper body? Maybe a few pounds added to the back side? Really not quit sure. I will over come it though. #crossfit #kips #kipping #pullups #me #muscle #exhaustion #lastset #donkeykick #heehaw #nike #spandex #fitness #lifestyle #determined 1w

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unstoppablefit No one is going to know your journey better than you. This side by side may not look like a ton of progress to others, but to me it's amazing. The 2 pics are only about 2 months apart and I see arm definition becoming more prominent, my lower stomach is no longer pushing my shirt out, and... Holy Glutes!! That butt progress though! To the girl who has just perused 15 fitness accounts wishing she too had a large, firm derriere like every girl on those pages... you CAN build a butt! Okay, so mine was already there... but check out the lifting and reshaping that has occurred in just the last 2 months!! Point blank... your butt is a muscle... and muscles can get bigger... if you're doing the right things. I don't know how many squats, deadlifts, lunges, donkey kicks, etc. you're going to need to do to get YOUR butt where YOU want it to be... but I do know it ain't gonna happen on no treadmill! The end. #bootywork #demglutes #squat #lunge #deadlift #donkeykick #fitmom #fitness #weightlossjourney #weightloss #transformation #girlswhoflex #girlswholift #instafit #fitspiration #anonymous #fitgirls #determination #fitnessjourney #fitjourney #followme #followmyjourney 2w

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