1,684 Posts

14h lungay66
Normal MJ Lungay
lungay66 Donkey kick!

Try to not make your word out bored. #donkeykick
#fitnessmoviesoftheday
14h

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

hiit.man Inspired by a video I saw from @mrsh0ckrawfitness last night on IG. Check out his page for some cool exercise ideas. And @mankofit, you need to go ahead and like that man's video, lol!! He's doing good work Somehow my kicks became more of a donkey kick but either way this move is a CERTIFIED CORE KILLER!! Thanks for the inspiration.

#certifiedCoreKiller #corekiller #plyo #tsfitness #hiitdotman #donkeyKick #abs #workout #fitfam #fitlife #numb #linkinPark #igfitnessvideoz #fitspo #inspiration #instafitvideoz #fitspiration
2d

» LOG IN to write comment.

cortneyyylove All my favorite butt workouts every day is a butt day for me #donkeykick #sidelunge #pilesquat #bridges #lunges #forwardlunges #buttworkout #athomeworkouts #noexcuses 2d

» LOG IN to write comment.

jessica_momfitness Transformation Tuesday!!! Left picture taken in February (5 months after having a baby) I was depressed, hated the way I looked, so down about myself, I had absolutely no energy [to run after my 3 yr old, 2 yr old & baby] just blah!! ----------------------------------------------- I wanted to see change in myself, wanted that "magic pill" to make everything perfect (if only it were that easy, right?!?!) ----------------------------------------------
I started searching for an answer, always giving myself excuses I have 3 kids, this is why I look this way. Then I found this program -- a program that has changed my life! And to top it off...it's Super Easy! 30 minute workouts, simple eating/nutrition-- teaching portion control. I lost 10lbs in 21 days! Sayyyy what? Yes, 10lbs in 21 days! I now feel amazing! So much more energy, so much more self confidence, way stronger than I was! So so happy with my progress (picture on the right) ---------------------------------------------- -- Do you feel this way? Do you want amazing results?? Apply to join my next challenge group, where we will blast fat goodbye to never see again! [[ Don't be like I was, using my 3 kids as reasons not to change myself! ]] We will do this together! The group is full of support and accountability! ---------------------------------------------- Who is ready to see amazing results in themselves??? Message me on Facebook (link in bio) or leave your email address below!
4d

» LOG IN to write comment.

nessaa_joy #SweatADay 17: donkey kick burpees in the kitchen cuz I can! These are tiring but I like the variation, keeps burpees interesting!
@shauna_harrison @underarmour @underarmourwomen #underarmour #underarmourwomen #plyoWeek #donkeyKick #burpees #SweatADay #day17
4d
  •   s4nic Does that rice cooker have a digital display? 4d
  •   nessaa_joy @s4nic lol no it just has lights for what kinda rice you wanna cook 4d

» LOG IN to write comment.

kariofitness But of course - - I just HAD to TRISET todays #sweataday with #day16 Straddle Kick Tuck Jumps and #day17 Donkey Kick Burpee.

My class thanks you @shauna_harrison @underarmour @underarmourwomen - - In fact, hmmm, there has just GOT to be a way to add these to my #karioboxing routine for Thursday.... Thanks for the awesome new #plyo moves @shauna_harrison
4d

» LOG IN to write comment.

dollyessfit #Plyo Week Day 17/18: donkey kick burpee + rotational skater
Tunes: Nico & Vinz - Am I Wrong (Kap Slap Festival Edit)
@shauna_harrison @underarmour @underarmourwomen #sweataday
I can't even. Plyo week may or may not be killing me. Also, probably not the smartest thing to do after a run. My legs are jello. I did the regular donkey kick burpee and then added "push ups." I was done by that point. Hence my small range rotational skates. ------------------------------------------
#iwill #iwillwhatiwant #plyometrics #plyoweek #plyos #workout #instafit #weightwatchers #activitypoints #fitfam #dailyworkout #getfit #befit #stayfit #igfitness #weightloss #weighlossjourney #lifestylechange #fitfluential #donkeykick #burpees #rotationalskater #skaterhops
4d
  •   peace_luv_n_hugs_ww Amazing 4d
  •   whole30newbie I wish I could work out with you. You would kick my butt! And I need that. I've totally hit a plateau and feeling so discouraged and unmotivated. 4d
  •   dollyessfit @whole30newbie girl, when I'm in LA let's meet up, hike, and do all the fun outdoorsy workouts and stuff! ️ I totally know how you feel though. These past couple days have been a struggle for me. I've literally had to drag myself outside to workout or at least move around. Don't be discouraged. Everyone hits a plateau. Something I always do when I'm in a rut is look up new activities I haven't done and give them a try. Sometimes completely shaking things up helps get you going. Also, doing this sweat a day challenge has really helped. You should look into it for September. I'm definitely going to continue on! We can do it together!! 4d
  •   minacachu I LOVE THESE!!!! 4d
  •   reneeruns2getfit Awesome! 4d
  •   whole30newbie I'll def look into the sweat a challenge. Are you doing a specific one? And a definite YES to working out together when you get to LA. Can't wait! 4d
  •   dollyessfit @whole30newbie follow @shauna_harrison! She hosts the sweat a day challenge sponsored by @underarmour and @underarmourwomen. Each day she will post a new move to do, and I've been adding them to my workouts. It's so much fun, and it's such an awesome and empowering community. She holds the challenge every month! Can't wait for our LA workouts! 4d
  •   wimzcicle 3d

» LOG IN to write comment.

tara_lynnraz #sweataday day 17 #donkeykick #burpees or #burroburpee as my friend and videographer Rachel says for the sake of alliteration Took these to the edge of the water to try and straighten my back more (physiologically more ok with falling over in water). Back to the beach towel now:) @shauna_harrison @underarmourwomen @underarmour #iwillwhatiwant 5d

» LOG IN to write comment.

sparksjosie Excuse the house I'm packing.... But #p90x #donkeykick like woah #fitness #dyep90 #workout @anna__louise 5d

» LOG IN to write comment.