8,405 Posts

  •   chef_andy_kelly Looking good too @jen_luckins 1d
  •   jen_luckins @chef_andy_kelly ha! Thanks! Not quite as mesmerising as yours but tastes pretty good! 1d
  •   chef_andy_kelly I bet it does 1d
  •   _missfittness_ Oh my how do you make these?! 18h
  •   jen_luckins @_missfittness_ you need a cake tin to shove them in the oven and then.....I mix two egg whites with one egg, mix in a huge handful of spinach to the bowl, pour it into the cake tin (make sure you coat it in oil so it doesn't stick) and then top it with whatever you fancy! I usually put on sliced red onion, chopped cherry tomatoes and then chorizo and feta, or ham and Parmesan. One of these had blue Camembert and ham on! Then pop in the oven on gas mark 5 for about 15 mins (keep an eye on it) You can do it in a pan but oven is best for prep! Makes it easier! ️x 18h
  •   _missfittness_ @jen_luckins thankyou! I'm going to have to try these they look amazing! X 15h

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kelshine22 I have a major sweet tooth and its always my down fall but I made an alternative cookie. 200 grams of peanut butter (no sugar) 1 medium egg, 1 table spoon of honey. (You can use sugar or any alternative sweetener you like) mix together, roll into small golf size balls, flatten and bake at 175c for about 8 mins. Leave to cool and you have wheat free , gluten free, refined sugar free peanut butter cookies. Makes around 12 cookies #food #recipes #healthy #peanutbutter #cookies #baking #healthyfood #healthyalternative #healthybaking #dietideas #diettreats #treats #cleaneating #weightloss #sweettooth #wheatfree #glutenfree #sugarfree #wholeearth #fitness #honey #weightwatchers #slimmingworld #guiltfree @wholeearthfoods 4d

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evawellness #paleo #breakfast full of #vitamins and #omega3 fats from flaxseeds, which are #super high in #antioxidants and fiber. This is a great #preworkout meal as its high in healthy carbs, yet balanced with protein and fats. #ibs #fitness #wellness #mealideas #forathletesbyathletes #diet #dietideas #nutrition #holistic #organic 5d

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an_supplements @whitleydavies can't miss out her morning CLA even a couple of days out from her comp! www.athletenutrition.co.uk

#Repost @whitleydavies
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Mmm so these beauties were heaven! Why didn't I make them sooner?! I had to find a way to still get my oats in without having the extra water today so I got creative and baked these little oat cookie/cake things using only oats, whey, baking powder, a dash of almond milk, a bit of water and baked in the oven for 15-18 minutes on gas mark 6 all washed down with my @an_supplements CLA which I take 3x daily with meals 1,2&3! Not sure if it's even any better for me than having regular oats but I'll definitely be making these again last workout done now time to relax, enjoy my carbs and let the pampering begin .. #2daysout #scottishgrandprix #ukbff #sfn #bikiniathlete #bikinifitness #peakweek #allthecarbs #athletenutrition #anathlete #bodybuilding #diettips #dietideas #healthytreats #pampertime #compprep
7d

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whitleydavies Mmm so these beauties were heaven! Why didn't I make them sooner?! I had to find a way to still get my oats in without having the extra water today so I got creative and baked these little oat cookie/cake things using only oats, whey, baking powder, a dash of almond milk, a bit of water and baked in the oven for 15-18 minutes on gas mark 6 all washed down with my @an_supplements CLA which I take 3x daily with meals 1,2&3! Not sure if it's even any better for me than having regular oats but I'll definitely be making these again last workout done now time to relax, enjoy my carbs and let the pampering begin .. #2daysout #scottishgrandprix #ukbff #sfn #bikiniathlete #bikinifitness #peakweek #allthecarbs #athletenutrition #anathlete #bodybuilding #diettips #dietideas #healthytreats #pampertime #compprep 7d
  •   be_x_fit These look delish! You're looking amazing ,,, 7d
  •   be_x_fit Xxx** 7d
  •   whitleydavies Oh they we're and thank you!! Xxx @be_x_fit 7d
  •   crogan02 Hey sorry to come up to you like some weird stalker in the gym today ha. Good luck for your comp xx 7d
  •   cvngtownsend Best of luck at the weekend, you'll be incredible!! Xxxx 7d
  •   whitleydavies Haha don't worry about it Hun it was lovely of you @crogan02 thank you babe hope your we'll see you in a few weeks xxx @cvngtownsend 7d

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nickyjaynefit #ChickpeaAppreciationThursday 😀 I add this little dude to all my carb meals to prevent the dreaded carb-bloat feeling. Keeps your body regular & a cup of them are 50% of your body's daily potassium needs 😀#winning#mealideas#compdiet#bodybuilding#nutrition#naturalhealth#fitfam#fitspiration#bikinigirls#bikinibody#physique#girlswithmuscle#foodporn#paleo#dietideas 7d

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Normal Sheri🏼️🇵🇭🇳🇿

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kylekareem My new natural energy trick dried banana comes with over 20 worth bananas in this little block! rip off one stick and eat it as a #snack #energy #driedbanana #boompower #fitness #training #traininghard #loveit #fitfam #diet #bodybuilding #dietideas #healthyeating 1w

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  •   lilmummyshep Bloody Nora did @l_angle_y make this?!!! Fair play, can you reach Christopher some of your cookery skills? 1w
  •   cyndy7 really awesome!!  1w

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rejuha93 This baby was amazing #lowcarb #highprotein #proteinpancake

Total lecker und praktisch nur protein. Habe liquid eggwhites mit whey gemixt weil ich Lust auf was süßes hatte. Hab mich an das Video von @simonteichmann_bodyip erinnert wo er pancakes nur mit protein Pulver und Ei macht und siehe da.. Klappt super
#fitnesslifestyle #fitfood #dietideas #dietfood #shredding #cutting #leanfood #looseweight #bikiniprogram #fitgirlsguide #liftshit #bulkpowders #wheyprotein @bulkpowders_de
1w

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