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Video Sharemyroutine.com
sharemyroutine Sharing their routine is @upyourfitness
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It's important to incorporate unilateral training (exercises or drills focusing on one side of the body at a time) when putting together a well balanced program. It helps us avoid compensations and imbalances. Unilateral strength training is often a missing component in bodyweight workouts. 😮 Here's an example of a unilateral bodyweight exercise that can be scaled to any capacity, just by lowering the bar and altering foot positioning. It's also makes the Smith Machine a useful piece of equipment for once. Tag a friend who should try this!
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janinegettingfit Really in need of this today, my muscles are aching so listening to my body and having a rest day. Straight back to it tomorrow #motivation #fitness #fitfam #fitspo #fatloss #healthylifestyle #weightlossjourney #weightloss #workout #running #runner #determination #dedication #dontquit #keepgoing #restday #justdoit 1min

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