5,860 Posts

leandrosobreiraguerreiro Eu busco a superação do medo, do ego,da ignorância... na realidade, superação de todos os meus fantasmas.
#jiujitsunaveia
#delariva

Oss
37min

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eliteflexibility Happy Wednesday!! Here's your partner challenge of the week. Partner #1 has her head and arms on the ground, while her hips are elevated in extension and her heels are bent to her glutes in flexion. Partner #2 is in a deep squatted position, while his hands are holding her quads for support, but his glutes are not touching the ground. Both partners are accessing their stabilizers and need to breath deeply with their nose only. I'd advise practicing each position separately before performing it together. From a jiujitsu standpoint, I see partner 1 helping her bridges, triangles, elevated guard sweeps, hip bumps, omaplatas, elevating hips for De La Riva entries, ect. Good luck and send me pictures of you and your partner performing this position!! #eliteflexibility #assistedstretching #yoga #stretchingchangeslives #jiujitsu #judo #mma #triangles #sweep #omaplata #bridge #hips #delariva #dlr #guard #gymnast #grappling #wrestling #catchwrestling #physicaltherapy #nogi #gi #flexible #flexibility 5h

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eliteflexibility Lol very true!! But if you berimbolo or play inverted, make sure your hamstrings are stretched daily!! I can't tell you how many people started having lower back issues after berimbolo'ing or playing inverted. #eliteflexibility #berimbolo #dlr #delariva #rdlr #dlr #stretchingchangeslives #stretching #inverted #mendesbros #miyao #lowerbackpain #bjj #jiujitsu #grappling #wrestling #mma #physicaltherapy #brazilianjiujitsu 19h

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thiagoborsati O mais normal aqui baba hahahahahaha #bjj #brazilianjiujitsu #jiujitsu #delariva 20h

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laryssagabriela Mais 2 grauzinhos "de aniversário"! Osssss
Isso depois de passar por falso corredor polonês, e pagar 10!
#jiujitsu #rbteam #rafaelbernardoteam #delariva #RFT #EuTreinoRFT #girlsonthemat #jiujitsuforgirls
23h
  •   rodrigocarvalho78 Novidade maneiríssima!!! Parabéns!!!! 22h
  •   halinamedina Querida, meus parabens imensos pra você!!! Te adoro demais e desejo tudo de mais maravilhoso na sua vida! 21h

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willianbitti 1° parte do treino #bjj #jiujitsu #delariva professor willian bitti 24h

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paulodelarivajjteamsp Seminário do Mestre dela Riva em Guarulhos, com o Brother Diego da Equipe Matsumoto #Família #delaRiva #Oss 1d

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zilio_bjj Treino das 18h30 na De La Riva Poa, galera se puxando!
18:30 Bjj class at the Delariva porto alegre, competition team working hard!
Av Cristóvão Colombo 1037(2° piso), bairro floresta. Porto alegre/RS.
Treino manhã, tarde e noite.
#jiujitsubrasileiro#jiu#jiujitsu#escola#delariva#delarivapoa#portoalegre#poa#treino#treinoforte#treinoduro#cascagrossa#sopitbull#academia#L#kimono#guarda#blackbelt#brownbelt
#purplebelt#bluebelt#whitebelt#familia#uniao#forca#foco#jesus#training
1d

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willianbitti Fibrado porra. Vai começa o show #delariva Jiu-Jitsu 1d

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rafaelodnan Venha fazer parte da nossa Familia... #DeLaRiVa
Quando a vida te jogar no chão recomponha a guarda, pois ali eh nosso Território..
#JiuJitsu #BJJ #arteSuave #FamilisDeLaRiVa #TamoJunto
1d

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rftbrasil Turma de Jiu-Jitsu das 7h com o campeão faixa preta Rafael Bernardo.

#JiuJitsu #bjj #gi #jj #delariva
#Repost from @rafaelbernardo79 with @repostapp

Escola De La Riva de jiu jitsu /RFT Botafogo.
Aulas terças e quintas as 7:00 da manhã venha fazer parte desta família que mais cresce no Brasil.
#rft #rbteam #rftbrasil #rafaelbernardoteam #delariva #delarivarft #delarivakids #delarivateam #delarivateam #delarivajiujitsu #escoladelariva
1d

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thomaslisboabjj Aula particular com meu aluno Bruno Cortesia. Raspagem de DL Riva terminando com o Leg drag! #delariva #jiujitsu #bjj #alliance #alliancesp #alliancejiujitsu #jabutibjj #rosansports 1d

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creudorodrigues ||Treinar, treinar até o cordeiro se tornar um leão|| Paulo Miyao

#jiujitsu #bjj #berimbolo #backtake #bolo #delariva
2d

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