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nick_the_gymrat_abalos The wife Jedi Mind Tricked me this morning into Spring Cleaning before hitting the gym, so NOW im Off to the gym on Bank Holiday!
I haven't weighed myself since the first week of my caloric deficit & I'm still weighing in around the same weight. Thing is im not feeling as bloated as I did before this diet. It maybe me just thinking that but let's see in the next couple of weeks.

I'm not gonna delve deep into why that could be but 3 reasons could be:

1. Water retention

2. Glycogen stores

3. The amount i've eaten in the last 24 hours
So I guess I gotta get back on the Grind again and work to my goal... #nickthegymratreloaded #nickthegymratabalos #nickthegymrat #thegymrat #thetimeisnow #eatlivebangonthegym #19weekchallenge #onamission #caloricdeficit #countingmacros #myfitnesspal #onthegrind #workinghard #dontgetdiscouraged #dontgetdissappointed #daytwentyone #bankholiday #bankholidaymonday #fitness #fitnessfreak #gymjunkie
3d

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justjeanettelee Day Twenty-One of the Photo Challenge - Reflection || "When will my reflection show, who I am insiiiiiiiiide" || I was going to do a photo of just me in the mirror when I got home from uni, but as I was gazing out of the train window, I saw my reflection in the glass and decided. Why the heck not?! I got a few puzzled looks from some other passengers but screw them || Photo meant to be from Saturday 30th April || #photo #photography #photochallenge #31dayphotochallenge #day21 #daytwentyone #reflection #train #trainwindow #travelling #uniday #publictransport 🚊 3d

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shannonmaynard3942 Buffalo chicken stuffed peppers, salad with #tessamaes ranch dressing and decaf coffee with spiced coconut creamer #whole30 #daytwentyone 4d
  •   megan_d_mcguire Your almost done you look amazing in so proud of you 4d

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rosiebrett96 Posting one of the most stereotypical Bath student pictures #walk #crescent #daytwentyone #bath 5d

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notebookdaisy "Above all else, guard your heart, for everything you do flows from it" | Proverbs 4:23 (NIV)

Had such a wonderful opportunity and experience working on a few pieces with the lovely people at @versefirst ♡ Thankful for everything God has placed in my life and I'll take this chance to announce the (re)launch of my blog! This has been a very long time coming, full of stops and starts but it's time to be determined. It's the start of a very very personal journey, hope you enjoy your stay if it ever tickles your fancy to take a glimpse. Happy 2016 lovely friends, thanks for sticking by me after all my long dissappearances ♡ This will be an amazing year, I can feel it.

#versefirst #100daysofgodlywords #daytwentyone
3mon

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mrssmiff85 The face of someone who's just done cardio, killer legs session....and forgotten their phone in the locker! #whatanob #fitness #legday #daytwentyone #3weeksin #weights #squattillyoudrop 1w
  •   jennycole25 So serious but Looks like u were going to laugh any second at you making the I'm being serious face pmsl x x 1w
  •   leah.cable Do u use a gym if so where do u go? Hope ur all well xxx 4d
  •   mrssmiff85 Oh yeah I'm at lark field babes, you should join! X 4d

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kmokka Thank you for the constant push to be better 30 Day Challenge 🏽 at Valley Bar last night #DayTwentyOne 2w
  •   kmokka @cjepps how'd we not see you?! Lol. Blunt Club tomorrow night??? 1w
  •   cjepps @kmokka well it was pretty packed in there. Lol! Where's Blunt Club being held now? Haven't been ever since it was at Yucca... 1w
  •   kmokka I haven't been either. I think valley bar. I'll invite you to the Facebook event @cjepps 1w
  •   cjepps @kmokka Ok sounds good. 1w

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