25,192 Posts

cmstatler Good morning, Dayton. #daytonohio 1h

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Normal Dayton History @ Carillon Park
daytonhistory Happy Friday! There's only one more day until KnockOut Dayton! Advance tickets can still be purchased for $15 online at www.knockoutdayton.com until midnight tonight. Tomorrow, tickets can be purchased at the door for $20.

Memorial Hall in Downtown Dayton will host KnockOut Dayton: V.I.P. Fight Night to benefit Dayton History on Saturday, February 28, 2015! Doors open at 7 PM and the fights start at 8 PM. Tickets are $15 in advance online at www.knockoutdayton.com or $20 at the door. -----------------------------------------------------------
Drake's Downtown Gym and Dayton History present KnockOut Dayton with financial support from event sponsor, Steve R. Rauch, Inc. All proceeds will benefit the preservation efforts and educational programming of Dayton History.
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Dayton's own "VIPs" will go toe-to-toe for three rounds in a custom made boxing ring at center-stage. Spectators can enjoy food and drink while cheering on their favorite boxers in this historic theatre.
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As the fights wind down, guests are invited to attend the 1920s themed SpeakEasy After Party located in the lower level of Memorial Hall. Cocktails and live music will keep the party roaring through the night as attendees kick up their heels to the sounds of Hey There Morgan (@heytheremorgan on Instagram). ----------------------------------------------------------- Don't forget your spats and your pearls, as guests are encouraged to dress to match the 1920s theme for the event.
----------------------------------------------------------- For more info and to purchase KnockOut Dayton tickets online, visit www.knockoutdayton.com and www.facebook.com/knockoutdayton.
----------------------------------------------------------- This photo was taken on March 1, 2014 by Tom Gilliam of @DaytonGram for Dayton History.
----------------------------------------------------------- #daytonhistory #knockoutdayton
3h

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kevinmanningfitness It does take constant work. I learned this 15 years ago when I hired my first personal trainer. This is before I had any idea that I would not be a television news personality but would make my career in fitness. You have to plan for it, schedule it, rock the workout, and recover well. It cannot be bought. It doesn't allow you to be lazy. But when you are hanging out shirtless on the summer, it becomes all worth it. I get asked everyday what my training schedule is. I'm a tall guy, and like to stay lean, but muscular. I put intensity cardio into my routines each session, but limit it. Monday Chest -Tuesday Back - Wednesday Arms/Abs -Friday Shoulders - Saturday Legs. I will separate leg days into 2 days sometimes, with a hamstring/glute focus one day, quad the next. I instruct class on Sunday's, and that's all I'll do. This 5 day split works for me to maintain muscle and give enough focus to each group. Some can't get to the gym this often so it would need to be condensed. But that's my week. I vary reps, sets, supersets, tempo and of course weights to keep myself motivated. There you have it! Keep working hard, everyday!! #teamkevin #kevinfitnessdvd #kevinmanningfitness #fitness #bootcamp #dayton #daytonohio #daytonfitness #eatclean #exercise #feeltheburn #getfit #getripped #igfit #instafitdayton #instafit #motivation #muscle #personaltraining 5h

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Normal ☆DJ SKNO CORE DJ's☆
coredjskno Day 27 Of Black History Month DAYTON, OHIO - Toccara Jones
(March 13, 1981 - )
Model, TV Host ☆★☆★☆STAY PAYIN ATTENTION☆★☆★☆ #toccarajones #model #tvhost #BET #blackhistorymonth #daytonohio #coredjs #djskno
5h

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Normal Adam Happensack

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Normal I Go By The Name Of DjBabyE
meshabang #March #FridayThe13th #LikeNeverBefore
#DaytonOhio
STARRING
@staceyhashh
.
️POWERED BY
@gxldsociety @meshabang
.
️SPONSORED BY
#TheVenueNightClub
#3rdShiftMedia
#DaytonBossToBoss
.
On the 1s & 2s: @djhdlikethetv & @djjemari
.
--------------------------------------
vending inquiries & VIP ticket request DM @QueensOfGxld on Instagram #fleekfriday2k15 #fleekfriday #FridayThe13th
11h

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djmisterkid "DC Connection" in one of the pre setup shots for the Dayton Does Dayton Music Festival promotional stills, at the Challenger Learning Center in Dayton Ohio. This fifth annual unique concert has Dayton bands doing covers of other Dayton Ohio bands from the past and the present, plus their originals. It is on Friday and Saturday night of March 13th and 14th, at Gillys. Gillyjazz.com. $7 per night, with Free Parking! 4d

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a.happensack It is nice to find some climbs in your own neighborhood. Even in flatland Ohio there is hidden potential #iceclimbing #daytonohio 12h

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daytongram Memorial Hall in Downtown Dayton will host KnockOut Dayton: V.I.P. Fight Night to benefit Dayton History THIS SATURDAY, February 28, 2015! Doors open at 7 PM and the fights start at 8 PM. Tickets are $15 in advance online at www.knockoutdayton.com or $20 at the door. All proceeds will benefit the preservation efforts and educational programming of Dayton History (@daytonhistory on Instagram). For more info, visit knockoutdayton.com and facebook.com/knockoutdayton.

This photo was taken on March 1, 2014.

Get connected with our great city by checking out the new Dayton Social Portal at www.daytonsocialportal.com plus @daytonbaton, @daytonsbest, @daytoninspires, @daytonhistory & @oakwoodhistory on Instagram!

#daytongram #daytonhistory #knockoutdayton #daytoninspires #downtowndayton
13h

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djmisterkid Reyna Spears and Daniel White aka Barefoot Dan, during the pre setup shots for the Dayton Does Dayton Music Festival promotional stills, at the Challenger Learning Center in Dayton Ohio. This fifth annual unique concert has Dayton bands doing covers of other Dayton Ohio bands from the past and the present, plus their originals. It is on Friday and Saturday night of March 13th and 14th, at Gillys. Gillyjazz.com. $7 per night, with Free Parking! 4d

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djmisterkid "DC Connection" in one of the pre setup shots for the Dayton Does Dayton Music Festival promotional stills, at the Challenger Learning Center in Dayton Ohio. This fifth annual unique concert has Dayton bands doing covers of other Dayton Ohio bands from the past and the present, plus their originals. It is on Friday and Saturday night of March 13th and 14th, at Gillys. Gillyjazz.com. $7 per night, with Free Parking! 4d

» LOG IN to write comment.

djmisterkid "DC Connection" in one of the pre setup shots for the Dayton Does Dayton Music Festival promotional stills, at the Challenger Learning Center in Dayton Ohio. This fifth annual unique concert has Dayton bands doing covers of other Dayton Ohio bands from the past and the present, plus their originals. It is on Friday and Saturday night of March 13th and 14th, at Gillys. Gillyjazz.com. $7 per night, with Free Parking! 4d

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truebeau_whit #March #FridayThe13th #LikeNeverBefore
#DaytonOhio
STARRING
@staceyhashh
.
️POWERED BY
@gxldsociety @meshabang
.
️SPONSORED BY
#TheVenueNightClub
#3rdShiftMedia
#DaytonBossToBoss
.
On the 1s & 2s: @djhdlikethetv & @djjemari
.
--------------------------------------
vending inquiries & VIP ticket request DM @QueensOfGxld on Instagram #fleekfriday2k15 #fleekfriday #FridayThe13th
13h

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