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Normal Toe-Knee Leaf Jewer-Pineau

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eesleetah vid3 from Tuesday's workout this exercise immediately followed the one I posted yesterday (you can tell I went straight into it at the beginning of this clip) & completed 20reps before taking a short breather and jumping back into it. basically, I held onto the back of the seat & threw my legs to the left, brought them back up and right back down to the right, targeting my obliques and getting a solid burn going in my core, legs and arms (since I was holding on for dear life lol) enjoy #frwdmvmntOYT #day209 #latergram #bestself #TeamBlade #team2adays #onamission #dowork #moreforyourcore #dontquit #abworkout 15h

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Normal ๊ฐ„์ง€๋กœ์šด๋ง˜๏ธ
jiheunlim #BabyRon #day209
#7๊ฐœ์›”

#๋ฐค์ค‘์ˆ˜์œ  ๋Š๊ธฐ 3์ผ์งธ

์ฒซ๋‚ ..ํ•œ์‹œ๊ฐ„๋งˆ๋‹ค ๋ฐฐ๊ณ ํ”„๋‹ค๊ณ  ํžํž๋Œ€๋Š”๊ฑธ ์•ˆ์•„๋‹ฌ๋ž˜๊ฐ€๋ฉฐ 5๋ฒˆ์„ ๋‹ค์‹œ ์žฌ์šฐ๊ธฐ๋ฅผ ๋ฐ˜๋ณต.
8์‹œ๊ฐ„๋งŒ์—์•„์นจ์ฒซ์ˆ˜์œ ์„ฑ๊ณต!

๋‘˜์งธ๋‚ ..์–ด์  ๋‚ด๊ฐ€๋ญฃ๋ชจ๋ฅด๊ณ ๋‹นํ–ˆ์ง€!
์˜ค๋Š˜์€ํ˜ธ๋ฝํ˜ธ๋ฝํ•˜์ง€์•Š์„ํ…Œ์•ผํ•˜๊ณ ๋Š”..
๋Œ๊ณ ๋ž˜์—ด๋งˆ๋ฆฌ์†Œํ™˜ํ•ด์„œ์šธ์–ด์ฃผ์‹ฌ
๋‚ด์ž ์€์˜จ์ „ํžˆํฌ๊ธฐํ•˜๊ณ ๋‹ฌ๋ž˜์žฌ์šฐ๊ณ 7์‹œ๊ฐ„๋ฐ˜๋งŒ์—์•„์นจ์ฒซ์ˆ˜์œ 

์–ด์ ฏ๋ฐค,์…‹์งธ๋‚ ..11์‹œ๋ฐ˜๊ฟˆ์ˆ˜์œ ๋ฅผ๋์œผ๋กœ๋‘๋ฒˆ์˜๋’ค์ฒ™์ž„+๋‚ ๋‹ค์‹œ๋‹ค๋…์—ฌ์žฌ์›Œ๋‹ฌ๋ผ๋Š”๊ฐ€๋ฒผ์šด์ฃผ๋ฌธ์ •๋„๋กœ์•„์นจ์ด๋ฐ์Œ! ์˜ค๋งˆ์ด!!โ™ก #ํ†ต์ž  ์˜ ๊ทธ๋‚ ์ด ์–ผ๋งˆ ๋‚จ์ง€ ์•Š์•˜๋‹ค!
#๊ณ ๋งˆ์›Œ #์‚ฌ๋ž‘ํ•ด
#loveusomuch
#์œก์•„ #์œก์•„์Šคํƒ€๊ทธ๋žจ #์• ์Šคํƒ€๊ทธ๋žจ
#fisherprice #banana #case
(์–ด์ œ ์‚ฐ ํ”ผ์…”ํ”„๋ผ์ด์Šค๋ฐ”๋‚˜๋‚˜์ผ€์ด์Šค..
์˜ˆ์ „๋ถ€ํ„ฐ๋‚ด๊ฐ€๊ฐ€์ง€๊ณ ์‹ถ์—ˆ๋‹คใ…‹ใ…‹ใ…‹)
1d

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eesleetah happy hump day, peepz This is video 2 from last night i did 4rounds of this movement for 20 controlled reps and went directly into the next video for another 20 reps #frwdmvmntOYT #day209 #TeamBlade #team2adays #dowork #moreforyourcore #onamission #dontquit 1d

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eesleetah howdy doooo abs/cardio tn started w/ 15min StairMaster intervals followed by 4rounds of this circuit ๐Ÿ”„๐Ÿ”„๐Ÿ”„ 15reps each + 1min Double Under's it burned in a good way #frwdmvmntOYT #day209 #TeamBlade #team2adays #snowday #emptygym #moreforyourcore #onamission #dontquit 2d

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Normal Charlotte Duncan

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tai100days Today was out last academic league competition before the invitational. We were against TZ, the best team, and we beat them! bc they suck and we rule. This is Sophia sitting by our scoreboard with minimalistic logos. #day209 1w

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Normal Lauren Jayne Hughes
lollyjayneloves Day 212.... Me in the fancy Lanvin skirt on the Nordstrom blog! #Lanvin #nordstrom #skirt #blog #oliviakim #lollyhappydays #day212 #365days #365happydays 5mon

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Valencia Isabelle Houser
mrsbellahouser #100happydays #Day209 Got to do some blogging during wait times. 1w

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putoctaviani Hope to see you again #oneyearsago my #365happydays #day208 1w

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