127,454 Posts

fitmom_fitbritt First time doing this routine today and boy oh boy did I mess up! Frustrated for a sec? You bet. But I'm a wannabe perfectionist so that's in my stubborn blood hahahaha! I kept going though! Can't wait to get better with time and practice!!! #cizeitup @cizeitup 9min

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Juno Lindsay Sauer
coachlindsaysauer Shaun T has me dripping with sweat! #Danceoff #CIZE #EndofExercise #whitegirlmoves 40min

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katypope That moment when you realize you've created a #kitchenDancing #Monster she sure is #Sassy #thisismylife #IMadeThis #haha #danceoff 43min

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rbeccalyn Weirdest picture ever..but I Just had to document this from Sunday. Yes there was a dance off. And yes I won #stillupfordebate #mymancandance #justdance #ifitaghimhellkillme #battle #danceoff #hotmess #sunday 1h

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Video Christina Fitness Coach ️18lb
christinabrookefitness Oh, you know, dancing to the Chipmunks singing "Treasure". I was going to post a regular speed video but the singing made me laugh so I thought it could make you smile too. 1h

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tuff__art Each & Every #Saturday Show Up and Show Out Saturdays!!! Open Mic, Free Style Battle, Dance Battle & Art Show #Host: Mizz Tuffy @DaTuffAngel #Dj: @Yoo_DjCjay on the 1's & 2's. Winner performs at #LFDU1 Concert held the 25th of each month. Cash prizes, radio interview, 1hr studio session, photo shoot and or release party. $5 entry all night artist sign up starts at 8p.m. show time begins promptly at 10 p.m. More info and or pre-registration 4049131792 (Aug 1st) #Atlantaevents #UnderGround #TuffArt #LFDU #TagaArtist #TagaPhotographer #ISupportIndies #SouthSide #CollegePark #OpenMic #ArtShow #Art #FreeStyle #Battle #DanceOff #BattleDancer #HipHop #Stoners 2h

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christinabrookefitness Whoever says dancing isn't good cardio needs to try this! I am COVERED in sweat and had a smile on my face the whole time!! Video coming soon! You can also check my FaceBook page for longer videos! 🏻 Dance party starting soon! This is your invitation! Don't miss it! 2h

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mimipoleart The last two weeks have been a huge pressure for me and I had no time to do smthing for my body. While I was doing some stuff and listening to this song the whole evening I said " fuck that! I want to dance! At least I'm gonna pretend to!" So here is some blurry dance of my cold body just to present the need to breath. Because dancing Is breathing . And we always have to find time for our body #dancers #danceoff #dancelife #dancetime #dancemusic #dancerlife #dancevideo #danceislife #dancedancedance #danceforyoursoul #soul #dance #yogagram #yogaaddict #yogagirl #pole #polefit #polelife #yogafun #poleart #polelove #poledance #poledancenation #poledancersofig #floorwork #flexibility #flexible #stretching 2h

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shirleyabq_fit_flying Proud of Kaitlin for losing 21lbs just by dancing her way thru CIZE and replacing one meal with our great tasting Shakeology!
Its out now!
If your interested in getting down with great music and great choreography comment below to join my test group challenge AUG 3!
Fb.com/shirley.abq or
TEXT 9545590488 or email
Coachabq@gmail.com if FB is not your thing.
#like4like #motivate #loseinches #ladies #everyone #lipsticks #crewlife #flying #muffintop #danceinspired #coachabq #danceoff #music
2h

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mimipoleart The last two weeks have been a huge pressure for me and I had no time to do smthing for my body. While I was doing some stuff and listening to this song the whole evening I said " fuck that! I want to dance! At least I'm gonna pretend to!" So here is some blurry dance of my cold body just to present the need to breath. Because dancing Is breathing . And we always have to find time for our body #dancers #danceoff #dancelife #dancetime #dancemusic #dancerlife #dancevideo #danceislife #dancedancedance #danceforyoursoul #soul #dance #yogagram #yogaaddict #yogagirl #pole #polefit #polelife #yogafun #poleart #polelove #poledance #poledancenation #poledancersofig #floorwork #flexibility #flexible #stretching 2h

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ladiesfirstrocks Instructors, Desiree and Quian will be teaching a two hour #Zumba event this Saturday August 1st. This is your chance to #danceoff the pounds and #party with Ladies First. Zumbathon happens on the 1st Saturday of every month

Free for members and FIRST TIME guest. $10 for Non Members.
2h

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runwaydonemyway Couples that play together stay together When laughter is shared it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Great energy booster, fun & free. Thank you @944esq for making me laugh so much that my Botox bill has doubled #danceoff #coolkids #health #benefits #couples #lovelife #simplethings #bestthingsarefree 2h

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fitandstellar You know I have realized? I can dance, but if it's a choreographed dance, then it's a whole other ball game!! I love that CIZE breaks down every move... I love it even more since I can share it with my daughter! She can even do it with her eyes closed! LOL She took the song literally!! At the end, as long as you move, you'll have fun! NEW Support group OPENS AUGUST 3!!! WATCHA WAITIN FOR??!! join me- it's gonna be a BLAST! Message me for details!! #cizeitup #danceoff #imreadyformycloseup #fitfam #fitmama #fitforlife #fitnessathome #30minutes #coach #happymom #happyandhealthy 3h

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