9,856 Posts

16min michamilton
Normal Michele Hamilton
michamilton Rise and shine! Time to get moving!!! If you want to see change you're going to have to do something different! 16min

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my_superself What is the one thing that you will do for yourself today, that will put a smile on your face?
Tag a friend who needs to take action!
#selfless #womenempowerment #motivation #motivationalquotes #inspirewomen #inspired #inspire #habits #dailyhabits
3h

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nancylg27 The moment you are in the middle of your workout and you realize, 6 weeks ago you could not even complete one set of cardio reps without being completely winded, and now you are doing the whole set with weights, you know what happens? You feel strong, mentally and physically. You pushed play, showed up, and stayed with it, even when in the beginning you thought you'd never make it. It's a GREAT feeling!!
If you have been telling yourself it's time to get serious with your health and fitness, let's connect. I would love to be your link and guide between where you are now and where you want to be, whether you are new to it all or ready to kick it up a notch. Accountability has kept me on track for over a year and it has made all the difference. I find that most of us know what to do, we just don't do it. We need support, guidance, tools, and accountability.
These programs work if you work them. And when you do, the feeling you get is amazing! You feel stronger, more confident, sexier, and yes, even a little smarter because you learn new ways of taking care of yourself and why it is so vitally important. Let's connect and see if one of the programs is right for you. If not now, when
Email me at nancyleedsgribble@gmail.com or visit my website www.nancyleedsgribble.com and learn a little more first.🏋🏻
#fitover50 #fitover40 #workoutathome #beachbodycoach #healthcoach #weightloss #loseweight #singlefitmom #busymom #onefitwidow #livehealthy #startnow #dailyhabits #stongisthenewsexy #plantstrong #cleaneating #fitwomen #homeworkouts #accoutnability #support
10h

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liverpoolfitnessbox KEEP THE MAIN THING....THE MAIN THING!
FOCUS ON YOUR GOAL.
DON'T LOOK IN ANY DIRECTION BUT AHEAD!
THE FITNESS BOX
1A AIGBURTH VALE. L17 ODE
07748493895

#liverpool #fitnessbox #liverpoolpt #personaltrainerliverpool #focus #keepthemainthingthemainthing #setyourgoals #aimhigh #followyourdreams #dailyhabits #energyandpersistenceconquerallthings #motivation
15h

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Inkwell thoughtsnlifeblog
thoughtsnlifeblog Read full article at www.thoughtsnlifeblog.com 16h

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thecheerychef A clip from my YouTube video on my "Kindness Commute." A great daily, positive habit! 16h

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theconfidencekitchen Berry season is here and it's so nice to mix them in salads. This is mixed greens with raspberries walnuts and sardines topped with Dijon vinaigrette and sesame seeds. xx Laura #greensaladeveryday #berryseason #eattherainbow #nourishyourself #nutrientdense 17h

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prive_up Relax! It's just a filter I used on Snapchat (prive17)
To avoid premature aging, remember to moisturize (face & neck) and apply eye creme on a daily. Don't forget the H2O and also a good night's rest is important....something I've been working on #thestruggle
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#beauty #facial #moisturize #eyecream #eyeserum #dailyhabits #antiaging #sleep
18h

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fitvibrantyou Weight loss can be a joyous consequence.  YES!  This week on the Fit and Vibrant You Podcast I interview Karina Melvin.  You’ll learn:  Why our bodies are hardwired to resist dieting  What it means to eat the food you enjoy and LOSE WEIGHT… and how you can too  Your personal stories and what you believe to be true about yourself can limit your potential… and how to re-write your story  Simple mindset changes to ‘flip the switch’ and view pushing your plate away as a pleasurable experience  The transition from being a ‘controlled eater’ to an ‘intuitive eater’ 19h

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Normal Certified Fitness Trainer
gymstarqweet Freeze fresh fruit (especially bananas 😀) or buy frozen! No excuses for time you get your smoothie faster and less mess! For meal prep, take it one step further. Rather than freezing each type of fruit in separate bags, create individual serving smoothie bags. It’s so convenient and such a time saver!

You're not exactly reaching in your freezer and pulling out a ready-made smoothie. Although, wouldn’t that be nice!

#goplantyourself#gogreen #fitvegan #fitmom #fitspiration #dailyhabits #lifehacks #crueltyfree#selflove#seektruth #atlfitness #trainersbelike #ilovefitness#gymstarfitness#naturalbeauty#moorknowledge#therevolutionwillnotbetelevised#veganlove #livelovelaugh #cowspiracy #meatfree
22h

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Normal Certified Fitness Trainer
gymstarqweet Smoothies have long been a part of my regular breakfast line up. And, now that the weather's warming up they've been playing an even bigger role in my day. Smoothies make a satisfying way to refuel after working out, a great quick breakfast when you're on the go and a refreshing afternoon pick me up.

#goplantyourself#gogreen #fitvegan #fitmom #fitspiration #dailyhabits #lifehacks #crueltyfree#selflove#seektruth #atlfitness #trainersbelike #ilovefitness#gymstarfitness#naturalbeauty#moorknowledge#therevolutionwillnotbetelevised#veganlove #livelovelaugh #cowspiracy #meatfree#stayfit
22h

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dianatulumba Dream. Write it down. Visualize what you want. I'm amazed almost every day witnessing the things I'd written down visualized or even just day dreamed about having in my life COME into and actually BE in my life! Sometimes I don't even realize that a thing I am currently experiencing used to be just a pipe dream that I wanted "someday". How powerful is that?! Like today running by a lake within 2 miles from my home and then standup paddle boarding there on my lunch break! Even just 6 months ago these were vision board pictures Not real life and now here I am. All I know is this... Don't stop dreaming and making plans and writing down crazy desires because you just may find yourself LIVING them before you know it. And don't you dare for one minute think it's just "coincidence" or would've happened anyway. I don't believe that. 23h

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zonetrainingspa "Yapamayacağım... başaramayacağım... denemek bile istemiyorum"... Yetiştirilme tarzımızdan, çevremizden, korku ve çekincelerimizden beslenen inanç sistemlerimiz, hayatımızdaki pek çok şeyi kontrol ederek bizi sınırlar. Başarısızlık korkusuna karşı zihninizi 3 adımda eğitebilir ve siz de "başarabilirsiniz"! http://www.zoneclub.me/blog/zihin-egzersizleri/

#zoneblog‬ #zonetrainingspa‬ #zoneclub‬ #zihinegzersizleri #brainexercises #improveyourbrain #success #başarı #dailyhabits #fitbrain #cardio #workout #fitness #running #exercise #fit #motivation #gym #weighttraining #training #wellness #pilates #personaltrainer #weightloss #functional #gymmotivation #instafit #zonezorlu #zoneatasehir #zonegokturk
1d

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luz_c_on Chocolatey morning for me

2 frozen #banana
1 cup ripe #mango
1 cup fegmented coconut and soya
3 tablespoon raw #cacao
3 #dates
Coconut to max line

Topped with fresh #strawberry #pomegranete more banana and crush #pistachio
#smoothie #smoothieoftheday #smoothiebowl #breakfast #breakfastoftheday #instadaily #instafood #goodfood #foodstagram #foodporn #instagood #plantbased #healthy #cleaneating #dailyhabits #motivation #fitmum #fitfood #nutribullet #thenutribullet #nutribulletuk #nutriblasts
Enjoy your Wednesday everyone!
1d

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rodzel22 If you are looking for a sign, here it is!
#GetUpAndGoToTheGym
Let's get this hump day party started.
BeMORE!!!
#DailyRituals #DailyHabits #DailyProgress #MakingMyMove #MakeYourMove #OwnIt #BeMORE
1d

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