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lisagoldsmithfitness So many times we see #TransformationTuesday posts that are inches lost or a number on the scale. That is all AWESOME and well deserved of praise...but I'm taking this one on a deeper level. This one goes beyond a number on the scale or goal jeans.
I've fought with obesity and yo-yo diets all my life. What you can't SEE is things like cholesterol! In 8 months time I was able to drop my cholesterol by 42 points back into the good range!
Health and fitness goes way beyond what others see and is about making small, consistent changes that add up and can easily be maintained! Be good to yourself and treat your body right, it's the only one you'll get!
6h

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lifestyle_achiever Everyone has 24 hours per day. Spend every minute of your life wisely! #300percentpositive #TheSail #truehappiness #dailyhabits #invictus #tb 6h

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eelizabeth_bee Nightly reading. // Success is the sum of small efforts repeated day in and day out. // #TheSlightEdge #Reading #DailyHabits 6h

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Normal Certified Fitness Trainer
gymstarqweet Once you awaken you will have no interest in judging those who sleep 11h

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holly_leach Working very hard to change some daily habits and create new ones! It's hard!! #pressingon #dailyhabits 12h

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rachelgadiel Do you have a morning routine? I've given mine a complete overhaul this week to establish some good daily habits and get me in a good mindset. I'm committing to getting up by 7 which has been a challenge because I'm such a night owl and then doing exercise ( I normally workout in the evenings ) but I'm sticking to it for at least a month to see what impact it has on my productivity. Hop on over to the blog for the 10 morning habits that will supercharge your day : @yara_michels #dailyhabits 12h

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pbjenny Number 3572 on the list of "random things I do every day" Foam rolling! I spend a lot of time behind the computer so I always take a break half way through the day to roll around for about 15 minutes. Feels amazing to stretch my back and get the blood flowing #everydayimhustling #fittips #rolliepollie #dailyhabits 14h

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18h goodm17
Normal Never too late to begin again
goodm17 The only thing stopping you from living the life you love is your MINDSET. Your mindset is your current way of thinking, your habitual way of acting, which is creating the life that you are presently experiencing. When you change your mind, you change your results. .
You can take the right actions, but if your mindset is stuck in it's old ways of thinking then those actions will only be temporary. You will revert back to your old ways as soon as things get tough, when the mood is gone or simply because life happens. The wrong mindset will find every reason to talk yourself out of it. The right mindset will build you up and push you forward! .
Do you have the power to change your mindset? Absolutely!!! Feed, exercise and train your mind just like you do with your body. Two things that transformed my mindset: personal development books/audio and surrounding myself with supportive people who are already successful at what I am trying to achieve. .
Keep an open mind and BE the change you want to see! If you want suggestions on great personal development books/audio, let me know :) #weBECOMEwhatweTHINKabout #livewithintention
18h

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eastcoastoils Having a great start to the day. Hoping you are too. Thanks #SteveMadden for the great bag for my daily oils and to #Nordstromrack for the super deal on it! #mornings #hydrate #happy #eastcoastoils #essentialoils #dailyhabits #doterra #health #naturalhealthcare #newyearnewyou 18h

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medinalatinotwins If you want to get to the next level then mold and find your replacement and assist others to succeed. #motivation #determination #mindset #leadership #remax #realestate #dailyhabits 19h

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langerang1389 Gave bill gates some binoculars and said lookout for me 😎#ProductivityHack #wizard #Mastery #slightedge #dailyhabits 20h

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rachelgadiel The simple way to get motivated: set a goal that makes you want to jump out of bed in the morning #livewithintention : @misspoppydesign 2d

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eastcoastoils Protect yourself and those you care about! Ask me how to get this wonderful o blend. #wellness #eastcoastoils #essentialoils #doterra #dailyhabits #livingwell #life #mornings #work #stuffyhead #illness 2d
  •   mydoterrabrittanydaigle We diffuse this on our way to and from school (and oil the kids' feet every night and morning). 2d

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