9,432 Posts

kevin.mantell Tonight's healthy dinner was hummus, pita, cucumber, carrots and tomatoes #eatclean #getlean #dailyhabits #choices #foodie #summergoals #workinprogress #SummerStrong #StongerEveryDay 6min

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Normal Kammy Berglund RN
oilhealthrn You know the kind I'm talking about, where you HAVE TO turn off the lights, lay down, and know your whole day is shot! You may be nauseated too! You don't have to suffer!
I used to suffer this type of SEVERE head tension, but have gained control and haven't had one in months!
How? I use Frankincense internally daily (it's already in my omega vitamin) and a drop under my tongue when I remember. And because I discovered mine were hormonally driven, I start using Frankincense topically (on my temples and neck) and a drop on my thumb to the roof of my mouth religiously about a week before my hormones fluctuate. I do this at least daily, if not multiple times a day! It's soooooo much easier than suffering for hours! The trick is being preventative!
Too late? Get on it and add some Deep Blue topically and rest. For "regular" head tension, try Lavender and Peppermint or Past Tense... #frankincense #myheadhurts #dontsuffer #hormones #tension #dailyhabits #naturalrelief #nodrugs #notimetowaste #ohrntopten #oilhealthrn #essentialoilswork #holisticwellness
4h

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budgetforhealth Do you ever feel like you are constantly starting over with your attempt to be healthier?

Tuesdays are often "start-over" days for me. This bowl of peanut M&M's at my parents' is rarely empty and always calling my name when we visit.
Some days I avoid them altogether, some days I get by with a small handful, some days I'm grabbing a handful every time I walk by the bowl. Today was a one handful day. I've had less and less binge occasions over time but I'm always having to practice self-control and give myself grace to move on and not spiral into more unhealthy decisions.

Progress, not perfection, friends. Our health is a life-long journey, not a quick fix.
5h

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helen_coates Getting off my "ask" #motivated #dailyhabits 6h

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missmirella One man and his dog! I loved to see this proud gentleman and his cuddly old dog cross the square to eat a little bread and cheese in the restaurant opposite his apartment. I bet he always wears a suit, like the men of his youthful days did do, and still do... I imagine he has many stories to tell. I wish I knew them... #Paris #iledelacite #placedauphine #france #stories #storytelling #nostalgia #thepast #hereandnow #thatslife #onemanandhisdog #restaurantpaulparis #dog #friend #dailyhabits #travel #traveller #wanderlust #worlderlust #justyouandme 7h
  •   michieoday Love the image and your story. 6h
  •   missmirella Thank you @michieoday I love this man's (probably) daily routine! It's beautiful! And the dog loves attention I stoked him and he was rolling around on the floor in seconds! 🐈 3h

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kevin.mantell Today's healthy lunch:
Roasted salmon with steamed broccoli and green beans, served with lemon. #eatclean #getlean #dailyhabits #choices #summergoals #foodie #fitness #fitfam #Beachbody #StongerEveryDay #SummerStrong #bodybeast
7h

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crazycreationsmomma In order to make a transformation you have to make different choices. Making healthy choices a daily habit! Results will come in time. Breakfast tacos of champions!!! #eggs #avocado #dailyhabits #drinkpink #triplexcombo #startingisthehardestpart #transformationtuesday 9h

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olesoccer B09 Champs on a throwback Tuesday for you all. This is a special bunch of players developing every week with Coach Chuy. 📸: Sofia D.
#CelticChamps #OleSC #OleSoccerClub #Desire #Champs #Champions #DailyHabits #BeTheChange #BigVision #OleCantera #OleMasia #SuccessDoesntHappenOvernight #HardWork #MorningMotivation #ClubSoccer #CalSouth #CoastSoccer #SCDSL #YouthSoccer
9h

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racheldmeigs This Transformation Tuesday is very near and dear to my heart
My dad and I had been yo-yo dieters for years. We would lose a lot, then gain a lot. We both had a wide range of sizes in our closets: our skinny clothes and our fat clothes.
In 2010, we were both wearing our "fat clothes" again, and this time, we decided to ditch the extra weight for good. I cannot tell you how much easier it is to stick to a healthy meal plan when you have your family onboard. The encouragement and accountability is so critical in ensuring success. Today, we are both at a healthy weight that we maintain, simply by the changes we made to our lifestyle. He continues to motivate and encourage me daily!
If you are not fortunate enough to have the support within your family that I had, I want to offer you a solution. My monthly accountability groups are a FANTASTIC way to be inspired and encouraged in your journey each day. Curious as to how to get started? Send me a quick email at racheldmeigs@yahoo.com to schedule a free consult today!
#accountability #support #motivation #balancedlifestyle #healthyweight #busylife #metabolism #inspire #transformationtuesday #bettertogether #cleaneating #haveaplan #mealplanning #dailyhabits #lifestylechange #healthcoach
10h

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tru_lifestyle_girl H A B I T // In practicing asanas we all have habits and tendencies towards miss alignments. These are little habits that we have created and are sometimes unaware of. If those habits are not addressed and changed, over time they can lead to injury.
The same is true in our daily habits. Things we do without co conscious awareness that over time can lead us to ill health, financial dispair or ruined relationships.
Basically our daily habits are what determines our future! Ask yourself this question, " are my daily habits leading me to a future state of success or of failure?". Here's the good news...New habits can always be formed! Start right NOW! Pick one thing that you know is not leading you in the right direction and change it TODAY!
Be the driver of your own bus! Steer your life in the right direction for success + happiness! Xo

#success #habits #dailymotivation #dailyhabits #happiness #direction #positivechoices #asana #practice #changeyourhabitschangeyourlifestyle #betheaction
11h

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Normal Beachbody Coach Deanna
deannalahaisefitness The best day of your life is the one on which you decide your life is your own.
No apologies or excuses. No one to lean on, rely on or blame. The gift is yours , it's an amazing journey and you alone are responsible for the quality of it. This is the day your life truly begins!

#mindset #noapologies #noexcuses #bealeader #beaccountable #beconsistent #dailyhabits #joinmyteam #firedupfitness #coach #momboss #livethelifeyouimagined
13h

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Normal Ruth & Steve Grififths
summitfutures My current read, great for helping me to understand the importance of daily activities and choices towards my bigger goals #personaldevelopment #thecompoundeffect #dailyhabits #darrenhardy 14h

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kevin.mantell I should have done my workout this morning before I went to the airport. After 7 hours of traveling, it's time to get my workout done in the hotel. I bring my supplements with me when I travel. #beachbody #performanceline #energize #fitness #fitfam #summergoals #StongerEveryDay #dailyhabits #lifeontheroad 23h

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trisha_pacheco Work work work 🏽 #FitForVaca Jk for life 🏽 #BeastMode #DailyHabits #Gym 23h

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