8,079 Posts

jmdal_pcos_fitness Sorry for the terrible glare.
Headed out to our first Christmas dinner of the season feeling awesome about my body today so I thought I'd share my look
I'm going to enjoy myself.
Have a wonderful day loves.
#pcos #weightloss #weightlossjourney #fatloss #eatclean #trainmean #mealprep #iifym #heavylifting #cardio #fitfam #igfitness #igweightloss #girlswholift #girlswithcurves #determined #hardworkpaysoff #steppinitup #dowork #soulcysters #cyster #cleaneating #noexcuses #nevergiveup
3h

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3h pcosaa
Normal PCOS Awareness Association

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Normal Awareness, Photography & Art
cf_awareness Not my best photo, but I saw this meme about walking up a staircase and laughed. Just thought I'd post a funny and let you guys know that I'm still alive! This semester at university was HELL and I had no life during finals, but I got an A- in Human Anatomy! I also wanted to let you guys know that I have an awesome Christmas photo that I'll be posting on Christmas Eve, so watch out for that and I will also be posting one about PFT's because I've noticed a lot of people don't fully understand what their numbers really mean or what to look at, so I'll help with that! I know this photo is cheesy, but enjoy nonetheless! Hope you are all having a safe and hospital free holidays! - Taylor @tattertott 4h

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4h pcosaa
Normal PCOS Awareness Association
  •   caitolee93 Oh poo! Feeling you sister! I take a higher dose of it for my svt but it does jack shit for my condition so now I have another medication switch up :( All the best lovely! Good things will come xxx 13h
  •   pcosweightlossjourney @caitolee93 what's svt? 13h
  •   caitolee93 My heart condition :-/ been waiting 3 months so see a specialist so they can change my medication and monitor me some more but I am still so far of getting an appointment :( I was diagnosed nearly a year ago with it but it gives me more grief than it should. Hence the reason I stopped karate longer than expected they didn't think it would be a good idea till I got my heart under control 13h
  •   pcosweightlossjourney I'm sorry to hear that. Can you get into a specialist sooner in Geelong or Melbourne? I know it's ages to travel 13h
  •   kristenmwebb 12h
  •   essexdanni85 I take propranolol for my anxiety 10h
  •   palmersheryl So how is that concoction working for u? 6h
  •   caitolee93 I probably could if they would refer me there but they won't unless I don't get an appointment soon. We are trying mount gambier first :) they can't keep upping my dose because what I take is already nearly too strong 5h

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thecffight
For a while now I haven't been feeling my best. About 2 and a bit weeks ago I had a day off of school as I was just feeling really tired and nauseas. I thought I would be able to go back to school the next day as that's what I normally try to do.
The next day I felt even worse with a tummy ache, sickness, temperatures(constantly either shivering because I was so cold or sweating because I was to hot), and headaches. That day I had a hospital appointment anyway so I stayed off school again.
Later on when I went in to my clinic appointment I usually do my spirometry to see whether my lungs have improved since my last visit. But because I was so ill I couldn't even do one attempt, so they admitted me.
I was put on iv antibiotics and admitted. I then was discharged a week later when I was feeling better. My lung function increased from 30% to 50% just within a week which was amazing. And now 2weeks since my admission I am still up on 50%.

How are you all doing at the moment?
15h

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cfwarrior13 Nighttime treatments, I'm doing my Tobi rn and I hate it! Luckily I only have 5 days left, then I have to start my cayston, let's just say my med list doesn't end. 😑 #curecf #cfsucks 15h
  •   krxina it only takes about 5 minutes. it's pretty cool .! 15h
  •   kas.ter @krxina They found mold in that you know .... 14h
  •   kas.ter And no but I go to the doctor Tuesday @cfwarrior13 14h
  •   krxina I don't do it .... @kas.ter 14h
  •   kas.ter I use to but it taste nasty. I quit it. @krxina 14h
  •   krxina I used to do it but I quit and went back to liquid tobi bc it irritated me @kas.ter 14h
  •   kas.ter The powder is so gross it use to make me want to throw up. They found mold in it and I was like thank god I stopped that @krxina 14h
  •   kas.ter The liquid tobi makes me feel like crap now 14h

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lipsticknfit BODACIOUS MOVE OF THE DAY:
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Inspired by Buffie of @bodynomics huntyyyyyy this move right here!!!! If you want a #dunk this is the move right here! I absolutely love it. I did 3 sets of 24 reps. I may need to work on my form a bit, but I'm pleased with my efforts!
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Legs moving side to side hunty!!!!
20h

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lipsticknfit Another bodacious creation... Breakfast Stir-Fry w/Bacon .
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Quick n Easy:
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1/2 cup chopped raw baby spinach.
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1/4 cup brown rice.
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2 slices if thick cut bacon.
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2 scrambled organic lg. eggs.
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1 tbsp capers.
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1/2 cup chopped red onion.
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Season with garlic, onion powder, pink Himalayan salt.
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Taste buds will be dancing
22h

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21h kandisfit
Normal Fitness•Health•DIY•Beauty
kandisfit Eeeee early Christmas presents • my addiction is backkk lol


New Year~ New Gear

21h

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jmdal_pcos_fitness Another shot of where I currently stand. Slowly slimming. I'm switching it up to lean out. I didn't have a great lunch, had eggs and Wheaties for breakfast, so I decided to go with a nutrient dense yet light dinner. Spring mix, cucumbers, tomatoes, avocado, onion, cheddar and ranch.
#pcos #weightloss #weightlossjourney #fatloss #eatclean #trainmean #mealprep #iifym #heavylifting #cardio #fitfam #igfitness #igweightloss #girlswholift #girlswithcurves #determined #hardworkpaysoff #steppinitup #dowork #soulcysters #cyster #cleaneating #noexcuses #nevergiveup
21h

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chelseaspruance After 3 weeks on IVs it feels amazing to have this finally out of me. Thankful to have so much support from my amazing friends and family, you guys are what get me through things like this. Living with this disease never gets any easier but it's through our struggles that we find our strength #cysticfibrosis #portacath #iv #antibiotics #cyster #cf #invisibleillness 1d

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Normal Fitness•Health•DIY•Beauty
kandisfit 😎

hope everyone has an amazing Friday. All my Xmas shopping is done! Yay! •

Tonight will be relaxing. Probably watching some sort of marathon or a movie


Will be creating a grocery list aswell for some baking & cooking something for Xmas dinner! Can't wait!!! I loveeee making Xmas cookies!
1d

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