6,445 Posts

alora_starr Can't breathe and almost got hospitalized today, but it just made me realize, that today was a great day to be alive, even though it may have been one of my worst.
#cysticfibrosis #cyster #sick #itsagreatdaytobealive
3h

» LOG IN to write comment.

jmdal_pcos_fitness So I tried participating in the whole no scale november. However, my body with pcos works very differently and without constant recognition of what is or isn't working, I backslide. I gained 6.8lbs in 2 weeks. I know it isn't muscle, it's just bloat and whatnot. It shows that even though I've come a long way, I still need constant reiteration of what works, doesn't work and how my body reacts. No big deal though, because I have come a long way and like my girl @workinonmyfitness_ said this morning that the point is being able to SEE it and change it. So that's what I'm doing, not dwelling on it. I am heartbroken that I had a reason to buy a black dress, but I felt it was a good opportunity to show how my body is changing. I look good, I'm not where I want to be, but I look good and I'm proud of that and proud to say that. This is just as much a mental change as a physical one. Although I can't believe the size of this dress...wanna guess? (You won't offend me ) anyway, here's to having my first set back in months, kicking it in the face and trekking forward. Thankfully I have @emilylandherr by my side every step of the way. 😙
#giveme6months
#progress #pcos #weightloss #weightlossjourney #fatloss #trainmean #eatclean #mealprep #iifym #heavylifting #cardio #fitfam #igfitness #igweightloss #girlswholift #girlswithcurves #determined #hardworkpaysoff #steppinitup #dowork #soulcysters #cyster #cleaneating #noexcuses #nevergiveup
4h

» LOG IN to write comment.

jmdal_pcos_fitness The most amazing chicken tacos for dinner because @emilylandherr had me wanting cheesy chicken enchiladas but it doesn't for my macros.
I don't use packaged taco seasoning, too much sodium and crap.
Shredded chicken breast seasoned with chili powder and cumin (basic taco seasoning, without all the salt, divine, never know the difference)
Diced tomato
Pinch of cheddar
Homemade guacamole
😀
They need a drooling emoji.
#pcos #weightloss #weightlossjourney #fatloss #trainmean #eatclean #mealprep #iifym #heavylifting #cardio #fitfam #igfitness #igweightloss #girlswholift #girlswithcurves #determined #hardworkpaysoff #steppinitup #dowork #soulcysters #cyster #cleaneating #noexcuses #nevergiveup
5h

» LOG IN to write comment.

mslaughtfit15 Came in today with the goal of burning around 500 cals in my spin class. I did that plus hit the stair master for 15 mins. Followed it with a protein packed post-workout meal! Now to bury myself in Chem! #Fit #fitfam #fitlife #fitness #fitandthick #live #love #pcos #cyster #soulcyster #weightloss #weightlossjourney #Cardio 10h

» LOG IN to write comment.

littleizzyruth So apparently September is PCOS awareness month. I myself have been a sufferer of PCOS for over 5 years now. Nothing that I have done to alleviate my symptoms or boost my chances of fertility have worked. I've seen General Practitioners, Gynaecologists, Endocrinologists, the list goes on. There is no cute and very limited treatment. I'm on an array of medications, including Diabetic medication in an effort to stop the seemingly inevitable diagnosis of Type II Diabetes, as I am Insulin Resistant and have Pre-Diabetes already. This is a very crippling disorder and there's not a lot of info about it out there. Before I was diagnosed, I knew very little of it. Medical experts only seem to want to do anything about it when you have decided you want to start trying for pregnancy, but what about the horrible symptoms? And the devastating side effects of the medication? We need to raise awareness for Polycystic Ovarian Syndrome, in hopes that people find research and that one day there may be a cure, and not just superficial fixes. Please spread the word amongst your relatives and friends, and talk to you doctors. Say that you're not satisfied with the help and support that you're receiving. I know I'm not impressed! Love to you all.

#PCO#PCOS#polycysticovariansyndrome#health#support#awareness#syndrome#disorder#illness#disease#teal#tealribbon#love#women#girls#help#raiseawareness#hope#nocure#pregnancy#infertility#children#hormones#weight#weighthain#weightloss#followme#2014
12h

» LOG IN to write comment.

Normal The Cystic Fibrosis Fight
thecffight Just a few of my morning tablets 14h

» LOG IN to write comment.

mslaughtfit15 Breakfast and lunch tomorrow. Part of the meal prep. Have YOU tried the black bean spaghetti? #Fit #fitfam #fitlife #fitness #fitandthick #weightloss #weightlossjourney #pcos #cyster #soulcyster #cleaneating #MealPrepSundays 1d

» LOG IN to write comment.

» LOG IN to write comment.

jmdal_pcos_fitness Alright, last prep post. I know this is helping someone so I'm happy to post.
The main way I stay on top of my nutrition, workouts, school stuff and house stuff is that I spend a little time every week planning everything. This helps me not forget things and be aware of everything going on at any given time if I'm thrown a curve ball or whatever.
I love planning everything. It keeps me on top of everything and gives me a peace of mind. Yeah, things come up, but generally speaking I'm in a much better mindset for the week when I plan and prep.
#plannernerd #organized #pcos #weightloss #weightlossjourney #eatclean #trainmean #mealprep #iifym #heavylifting #cardio #fitfam #igfitness #igweightloss #girlswholift #girlswithcurves #determined #hardworkpaysoff #steppinitup #dowork #soulcysters #cyster
1d
  •   jmdal_pcos_fitness I LOVE my #erincondrenlifeplanner it has room for EVERYTHING you need in one week. Seriously. Erincondren.com it'll change your life. And it's customizable. 1d
  •   sam07288 @workinonmyfitness_ LOLOLOL you would!! This is SO much stimulation for my little eyeballs, but so many girls do this shit and are awesome with it. Whatever helps you get your shit done, boo 1d
  •   jmdal_pcos_fitness @sam07288 don't hate because you're jealous of mine and @workinonmyfitness_ need to be organized. We have too much shit to do and not enough brain space or caffeine to think of it all at one time. 1d
  •   workinonmyfitness_ @jmdal_pcos_fitness hahahhahaa! Yeah. It's totally a brain space issue Lolololol for me at least. 1d
  •   jmdal_pcos_fitness Totally is for me too, to much going on. So I write it all down. Yet I make it pretty because if it isn't bright colored and pretty, I won't look at it #myonegirlytendancy @workinonmyfitness_ 1d
  •   sam07288 Oh trust me, I'm NOT hating! I just get so easily distracted by shiny objects that I have to keep my planner as simple/boring as possible #itsaproblem PLUS I never learned how to girl so when I even TRY to make something cute it looks like Lisa frank vommed all over the place. So really what I'm saying here is kuddos on planning yo shit ANNNNND making it pretty 1d
  •   jmdal_pcos_fitness that's so unfortunate. I'll teach you my ways. @sam07288 because it'll change your life. 1d

» LOG IN to write comment.

bodylovekim I usually take a photo of my ft4 but with my camera issues its been really difficult! You're just gonna have to take my word for it FYI my doctor has approved my exercise and thoroughly recommends it as it helps with keeping the weight down and makes for an easier birth. He advised me to stay under a heart rate of 140 and to not get to hot. I modify the routine so that I'm not over extending myself or jumping around too much #exercise #healthypregnancy #pcos #cyster #hashimoto #hypothyroid #fitpregnancy #pregnant #pregnancy #pcospregnancy #pcosmummy2be 1d
  •   bec210286 How you feeling kimmy?! 1d
  •   bodylovekim @bec210286 fantastic at the moment, all the fatigue part is over now and just hungry at times! I've had it pretty good so far :) I'm very lucky! How is Canada? Miss oz yet? 1d
  •   bec210286 Vancouver is beautiful! But yes always missing aus! actually winnie called me to say hi while she was in Canada. So nice of her. Glad to hear ur going well :-) 1d
  •   bodylovekim @bec210286 that's great! I'm so glad everything is working out for you guys over there! That's great about Winnie! lol having an adventure! 1d

» LOG IN to write comment.