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Clarendon Ems
projectems Today I competed in my first cycle event with my new club - a test of speed judging with no garmin and I won! Feeling proud of myself #healthy #losingweight #longjourney #loseweightnow #weightloss #projectems #shreddingforthewedding #cycling #cycle #clubrun #strava #stravacycling #team #windy #fit #fitfam #fitness xx 4s

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16s mysdys
Rise SY.KIM
29s sirmiki5
Reyes Miquel Marin

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1min craigdrake
Lark Craig Drake
craigdrake Good a place as any to get the hill reps in. Fifth time up I thought I was going to lose my breakfast so decided it was time to go home.

#HIIT #SHIIT #Cycling #intervals #training #selfharm
1min

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1min _emtwo
Ludwig Marcin Cupryś
Normal Indraneel Dutta