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133,592 Posts

fitgirlclarisse Trip down memory lane from the beginning of 2014. Each day, trying to walk again without crutches. I remember being in so much pain and feeling EXHAUSTED within 1 minute of trying to get my body up and balance off a couch, bed, or any low surface. Pain was especially excruciating on my left lower leg as opposed to the right post fasciotomy. #progress #strength #compartmentsyndrome #doublefasciotomy #nopainnogain #motivation #fitgirl #fitlife #blueglasses #crutches 2h

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Video Catorce Tan Zhi Sen
catorcetzs14 OPERATION GET STRONGER DAY 1! Who says people in casts can't workout? Who says you can't exercise just because your doctor told you to rest? Who says you're unfit just because I walk with a crutch? #opsgetstronger #wheregottime #hangtough #day1 #crutches #avulsionfracture 2h
  •   catorcetzs14 @ben851 thanks bro, stuck at home due to injuries. Have to get back! 2h
  •   ben851 @catorcetzs14 at least no camp! 2h
  •   chanzhekai Be careful I tried to work out a little and it got even worse. Just be careful with the posture and your injury site! 2h
  •   catorcetzs14 @ben851 but we gonna ORD already woohoo! @chanzhekai thanks bro at least mine on the legs I just have to do everything on a chair or floor though! 2h
  •   chengthehappy whats the rolling thing for!! isit for abs haha! 2h
  •   catorcetzs14 @chengthehappy nope it's for me to learn how to lie down properly! HAHA kidding lah it's for abs!!! 2h
  •   chengthehappy ooo so cool!! ok i shall try at home with a baking rolling pin!! 2h
  •   catorcetzs14 @chengthehappy doesn't work that way!!! This one specially designed for abs rolling one! 2h

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fitgirlclarisse Flexing my right leg/calf with my crutches hidden in the back by mirror. #skirt #polkadots #flex #fitgirl #fitlife #blazer #crutches #tights #calves :-D 2h

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ian_myers_03 I didn't choose the cripple life the cripple life chose me #straightthugginit #crutches #dimmerssoft 5h

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tumblrboy2002 Hey guys I tore something in my leg so its in a spling now and I have to use crutches for the next' 2-4 weeks #funnotfun #imsmart #painisgame #crutches. #spling #cantlongboardanymore 6h

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jamiewilliams93 Couldn't find 2 foam grips But found a brand new set on trial tech rubber grips #trialtech #rubber #grips #jitsie #dropbike #crutches #tartydays 6h

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Lo-fi Vanessa Martinez Castrejon
girl_on_fire2015 Went to the doctors today.They made my day by wrapping my foot with green tiger stripes.I thank the staff for helping all the way through with a deep injury like this. #injured #tigerstripe #burn #tired #crutches #positive 7h

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jamiewilliams93 Trial tech foam grips on my crutches feels so much better #trialtech #foamgrips #jitsie #dropbike #crutches @dropbike 7h
  •   journeyappstore Hello, you Definitely should check out my Page. It is Very Inspiring. It is a Social Media App for People with Physical Disability, Mental Illness, Learning Disability, & Many More. I am trying to Spread the Word. Please Follow for More Info :) 5h

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carmen3by Hahaha one of tanners many useless skills #upside #down #crutches #funny #skill 7h

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holly_holly56 Well sprained my ankle #helpmenow #hurtful #crutches 7h

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pattyhanigan My crutches are better then yours #injuries #pillowpets #unicorn #frog #pimpin #crutches 8h

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zachsterz39 Definitely don't miss these 😕 #crutches 8h

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mike_wasowski_is_mine Played Xbox with this chick over fall break! Had so much fun! Sad school started again Dx #bestfriend #nerds #xbox #headset #crutches #peacesign #yup #kbye 8h

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100_fit_and_recovered DBL tap if you're ready for up hill walking! Follow me for more tips about ankle recovery.

Walking up hill is super important. Not just that you're building up the strenght in your ankle, you're using the calf muscle and stretching the achilles. All three components are important if you're planning to run again
If you're at the beginning, please be conscious about walking - every step you do, push it through the big toe, otherwise you might experience soreness on the outside of the foot. So, it's not important how quick you walk, but how precise your steps are!

When I started to walk up hill I needed around half an hour for the part that I manage in about 5 min now. I tried to walk every third day (or fourth sometimes) at the beginning and slowly progressed to every second day. My up hill walking is usually 30 min long now. Happy walking!
8h

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countrygirl4ever_1999 I am so tired if my ankle hurting an being so swollen that it make my whole foot swell up. It's squishy and gross. Looks like I probably won't be able to cheer at the game Friday this sucks so bad. Last time I sprained it and I walked on it and it never healed. I sprained it again and they put me I crutches and it's still not healing! What the fuck!!!! Ughhhh #sprained #swollen #puffy #hurts #ankle #cantcheer #crutches #hurtstowalk #sucks #hateit #nofun #cripple #highschool #freshman #cheerleader 8h

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brittsowen Not a huge fan of these. Can't wait to get my ACL fixed so I can be on the road to recovery and walking normally. Still can't tell if the thing is to short, hmmm. #crutches #tornACL #kneeimmobilizer 9h

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