591 Posts

brad_cardoza Our squat day cheering section, Maximus Buddy and Lilly helping Chris get warmed up.... #cfnb #pinnaclestrength #crossfitnewbedford 3w

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brad_cardoza Spent my morning with this awesome crew. Great start to my week, thanks guys. #cfnb #crossfitnewbedford #crossfit #community #pinnaclestrength 3w

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brad_cardoza 5000m row while watching Enders Game... Now it's time to be fat and lazy and watch some football! #cfnb #pinnaclestrength #crossfitnewbedford #scifinerd #concept2 @concept2mxmma 1mon

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brad_cardoza New @fuelforfireperformance flavor is fantastic. Tropical will be here soon guys! #cfnb #crossfitnewbedford #pinnaclestrength #fuelforfire 1mon

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brad_cardoza Sumo deads felt great today, worked up to 550 for a single. Promised myself I wouldn't go for any deadlift PRs since my back surgeries but the way these felt changed my mind today. Thanks @larrylrkr for the motivation watching your pulls gave me the bug again man.... Time to start playing it smart and training for a PR! Pumped I have something to train for that doesn't make me feel like I got run over by a truck.... Hoping for 650-700 sometime in the next year or so. 1mon
  •   brrrandon_frank IRON 1mon
  •   larrylrkr When are you gonna compete in a PL meet? 1mon
  •   brad_cardoza I don't know man, bench is pretty much out cause of my shoulder... I could try a push pull meet take a token bench and just go for a good dead I guess?.... My squat sucks and not sure my injuries will ever allow me to get it back. The back surgeries don't like getting loaded on heavy back squats like that...... Hit 500 last week and felt like I was gonna snap lol 1mon
  •   brad_cardoza @larrylrkr actually thinking about hitting the Cube / Strongman program for a bit.... Tired of programming for myself lol @brandonlilly3 1mon
  •   larrylrkr Yea man. Longevity is obviously more important. Check out jugger cube. Its a combo of @chadwesleysmith juggernaut program and @brandonlilly3 cube programming. 1mon
  •   brad_cardoza @larrylrkr yeah honestly man I'm so banged up if I can find a few lifts I can train heavy I'm lucky. Definitely gonna check out the juggernaut stuff too thx man 1mon

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brad_cardoza The last few seconds of a brutal 20min.... Chest to bar pullup
Lumberjack Thruster (bar+135lbs)

18 15 12 9 6 3
#cfnb #crossfitnewbedford #crossfit #pinnaclestrength
2mon

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brad_cardoza God damn.... Those mini bands doubled just made 355 feel like a 550 at the top! These feel fantastic, great power position for me. Can finally train speed pulls without destroying my back..... #pinnaclestrength #cfnb #tssf #crossfitnewbedford #crossfit 2mon

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brad_cardoza 35 people hitting some deads on Labor Day... This makes me smile

Deadlift (135/185)
Box jump (20/24)
Run 400m
21 15 9 run 400m after each round #cfnb #crossfit #crossfitnewbedford #pinnaclestrength
2mon

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edubbz002 Apparently I know how to do backflips. Good motivation from Bay State Gymnastics to assist me to do it. #baystategymnastics #bsga #cfnb #crossfitnewbedford #backflip 2mon
  •   helpmebloody This video needs "We Are the Champions" playing over the slow-mo. 2mon

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brad_cardoza Getting in some quality time with my two favorite workout partners... #cfnb #crossfitnewbedford #crossfit #pinnaclestrength @woddogs 2mon

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Mayfair themattbourke
  •   virginiadear What's the day off killer? Miriam? Or the canoe? Lol ;) 2mon
  •   guillotte51 @virginiadear it's me and Matt. Straight up murdering our day off with so many activities! 2mon

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brad_cardoza Done coaching, bring on the weekend! This WOD was tough.
1min to complete
Axle GTO x3
Atlas stone ground to chest max reps for remainder of the min
10 rounds 2min rest between rounds
I ended up hitting the workout myself with a 200lb axle and 175lb atlas stone.... I'm wrecked!
2mon

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brad_cardoza Great Strongman training day today. Ground to shoulder with the 250lb stone felt awesome! Pumped gonna go home before I get hurt..... #cfnb #pinnaclestrength #crossfitnewbedford #strongman #crossfit 2mon

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brad_cardoza Congrats to Stephanie and Coach @timsley !!! Both took 2nd place in their weight classes at the MA State Strongman Championships! #pinnaclestrength #cfnb #crossfitnewbedford #strongman #crossfit 3mon

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brad_cardoza CrossFit has introduced me to some of the greatest people on the planet.... A gift from Mike and Erin Scheidt for letting them drop in while in town. Thanks guys! #crossfit #crossfitnewbedford #cfnb #community #family #pinnaclestrength 3mon

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brad_cardoza Busy Monday night at CFNB! Great energy tonight! #cfnb #crossfitnewbedford #pinnaclestrength 3mon

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brad_cardoza Belly to bar pull-ups with the GoPro.... Fun stuff #crossfitnewbedford #cfnb #pinnaclestrength #crossfit #gopro 3mon

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edubbz002 315# split jerk. First time being able to hold the bar in the front rack since hurting my wrist. #crossfitnewbedford #splitjerk #finesthourathletics #liftbigeatbig 3mon

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edubbz002 290# clean and jerk. Little sloppy but jerk but was pretty tired at this point. #crossfitnewbedford #finesthourathletics #cleanandjerk #liftbigeatbig 3mon

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