634,862 Posts

charischan Back on that grind. And thought I'd bring back the #TaylorSwift #TSwizzle . Back squats at 255# and sled push at 180# at a body weight of 130#. Sitting a little higher than usual maybe because of the #pizza? Nice to meet you, where you been? #LongHairDontCare #CharisChan @hyperfitusa @inov_8 @nike @roguefitness @berkeleycrossfit @maxsgym 3min

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5min gz_mary
Lo-fi Mary_Gz

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crossfitguaruja Galera amanhã teremos vários eventos no nosso Box.
8:00h - Piscina - Centro Comunitário 
9:30h - Bate Papo com a nutricionista esportiva Thais Ennes @ennesthais
10:30h ou ao final da palestra, wod com presença dos nossos amigos da CrossFit Boqueirão @crossfitboqueirao
20:00h - Festa Junina

#crossfitguaruja #seuboxnapraia #crossfit #motivation #wod #workout #fitness #life #day #saúde #crossfitparatodos #comunidade #allnatural #mindbody #saude #treino #crossfitgirls #crossfitlove #shesquats #aquiecrossfit #gains #hardwork #fit #gym #box #heavy #follow #condicionamento #kbswing #sports
16min

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rosariomcp75 No podia dejar pasar que terminara mayo sin presumir mis regalos del dia de las madres!!!! Mis nanos y mis lifters plus con los nombres de mis hijos en ellos!! Ahora si que para cuando me toque "colgar los tennis" se quede cada uno de mis hijos con ellos!!!!!!
#crossfiteros #strongwomen #crossfit #determined #nomeatnoproblem #veganathlete #vegetarian #passion #strong #crossfitgirls #nano #lifters #crossfit915 #crossfit915west #sisepuede #ahorasiagarrense #voycontodo #unstopabble
17min

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petiteathleat What an awesome workout! I was shaking for hours afterwards! 4 rounds for time of 30 seconds max effort max effort: thrusters, burpees, kettlebell swings. #woof #spicy #opex #metcon @crossfithershey #crossfit #crossfitgirls #happiness #sweatfest #lovethis #happyplace #athlete 21min

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malwinerocks 40 lb weighted pull ups. Love my daughter! ♡ #crossfit #fitfam #wantmoredomore #crossfitgirls #girlswithmuscle #girlswholift 23min

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mandylynn_1 I feel more confident and sexy after a hard workout and looking like this than I do all dressed up... true story! Knowing my babe feels the same way @nate_tote.. ️ He sees me like this and still tells me I'm beautiful. That's why I'd choose him, over and over again!

Needed a good sweat tonight after clean and jerks.
50 of each movement:
Power Snatch 55lb
Box Jumps 20"
Kettlebell Swings 35lb
Overhead Walking lunges 55lb
Sumo deadlift high pull 55lb
Burpees ...finished with 800m sandbag run with @jigmasterflexx
Surround yourself with good people who build you up #shweaty #messyhairdontcare #sweatitout #crossfitgirls #fitgirls #fridaynights @cflionheart
23min
  •   nate_tote Gorgeous, all day, every day, sweaty, dressed up, doesn't matter. You're such a beautiful person inside and out baby 14min
  •   nate_tote Also I'm hella jealous of the workout, haha 10min

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akaufman5117 Officially entered my first crossfit comp. A couple lovely ladies kept tagging me in pictures to enter. Thanks for the peer pressure @likefloating and sherrie #crossfit #crossfitproblems #womenofcrossfit #crossfitgirls #womencrossfitters #firstcrossfitcompetition #peerpressure #ilovemylife #ilovemyfriends 27min

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