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ttothefanny Kick ass team! Love you guys. And don't mind Nick... He's just special. #crossfitchinalake #crossfitteamseries #nickisspecial #iheartdoubleunders 6mon

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Lo-fi Brittany Grace
brittanym_grace My gym partner is cooler than me!! Sister practicing her hand stands! #shecrossfits #imtootallforallthat #crossfitchinalake @sassysara_00 @grace2741 7mon

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ersjones PR City #grace 30 clean&jerks and #doublegrace 60 clean and jerks. For time #prcity#crossfit#crossfitchinalake 8mon

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ersjones Here is my 1 year progress picture. One year ago on Tuesday Nathan and I walked into crossfit china lake and did our first work out. I literally thought I might die, I was so out of shape and had not done a workout in probably 4 years. On top of that I had Rhett a year before and did nothing but lounge around and eat because I also lost my job last year. So I was LAZY! I look back on that and think damn how embarrassing I let myself go and gain that much weight and be so out of shape. After that first day of going to CFCL, after feeling like dying, and feeling embarrassed. I went back again and again and again. And here I am a year later STILL GOING! And I will still go because I love the way I feel after working out or the feeling after I hit a huge PR (personal record) after I have cleaned 160# or dead lift 270# to some that isn't shit but to me I've come along way from only cleaning 35# or dead lifting 120#. The people I have met from crossfit are amazing and some are friends that will last forever. They are genuine and encouraging and everyone is there to help each other out not to put you down. I've come along way and still have so much more to go. Thank you to all who have helped me down this road and encourage me to keep going. ️ you guys! #crossfitchinalake#cfcl#liftheavy#weightloss#keepthemuscle#strongisthenewsexy#idratherbeandreaager#thanaVSmodel#holler 10mon

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ersjones This weekend kicked my ass #14point3 tore my back up! Probably wasn't a good idea to lay tile the day before either though lol #97 #crossfitchinalake 1y

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brittanym_grace Go Nick!! Toys For Tots Throwdown #crossfitchinalake @grace2741 1y

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ersjones Top pics are from right before I broke my ankle and the bottom pics are from today. #crossfitworkswonders#hardworkanddedication#cfcl#crossfitchinalake#crossfit#gettingfit#strongisthenewskinny#september4tooctober30. Crazy! 1y

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ersjones Alright here I go. So after having Rhett and becoming laid off I got really lazy and "ate my feelings" and was hardly exercising. I've never been this big in my life and when I realized that i finally stopped feeling bad for myself I want to not only be healthy for myself but also show Rhett a healthy life style. So I started to try and eat better which has improved I do have a sweet tooth but I've tried my best to steer clear of sweets and junk food and don't eat because I'm bored. Then I found this amazing family of crossfit! And that's where I've seen so many different changes! Without them to help support and motivate me I don't think I'd be where I am today! And there is still a long journey to go but I'm never giving up on. crossfit china lake is amazing and all the people that are there help me and are just awesome people! And the workouts are amazing. Safe to safe I'm addicted. And to my family for always supporting me and of course my "swolemate" lol Nathan who is always there when I am just not feeling it and pushes me to go and every time I feel great that I've finish that wod. #herestogettingstrong#strongisthenewskinny#swolemate4lyfe#crossfitchinalake#getskinny#booyah#sorryformyrant. 2y
  •   hlcwhat Looking good!! So proud of you! Way to be a role model!! 2y
  •   surrah_lyn You sooo sexy emmiweee ♡♡♡ ;) keep it up you aee fantastic and you look great! 2y
  •   cynthiiiiaxoxo you look incredible! @_ejones331 2y
  •   ersjones @hlcwhat thanks what you've been posting lately is amazing! So I was inspired lol @surraahhhhh awh thanks :) you look incredible yourself. I loved your outfit today :) @cynthiiiiaxoxo awh thanks girly 2y
  •   kbell099 Girl this is awesome!! I recently started crossfit, they are always great people and motivators! You look amazing! @_ejones331 2y
  •   chrissy__5 You look great! Very inspirational! Thank you so much for sharing 2y
  •   ersjones @kbell099 that's great! Crossfit is so fun! And thank you @ctstratton 2y
  •   ersjones thank you also :) 2y

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Hudson Lindsay O'Grady

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Kelvin Lindsay O'Grady
lindz_og Mommy of 2...abs for the first time in 10 years after 4 months of CrossFit! #crossfit #crossfitchinalake #mommybeastmode 3y

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  •   krysta0883 This should be interesting to see if I can rope climb.. I'm gonna it's probably a negative but who know I might suprise myself!!! Good job btw!!! Strong little biatch! 3y
  •   lindz_og Thank you...it was a dozy 3y

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lindz_og Soooo 215# dead lift max. Up from 180# #deadlift #max #pr #crossfit #crossfitchinalake 3y

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lindz_og Throwing down some yoga moves with Jess at Crossfit after our WOD, getting stronger everyday. #yoga #crossfit #crossfitchinalake #WOD 3y

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lindz_og Stoked went from 65# to 85#PR snatch! #snatch #crossfit #crossfitchinalake #honeybadger 3y

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Lo-fi Lindsay O'Grady
lindz_og Getting some chest to bar finally! #crossfit #crossfitchinalake 3y

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Earlybird Lindsay O'Grady

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