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janetsfamily We completed the MURPH! 1 mile run, 100 pull-ups, 200 push ups, 300 squats followed by a mile run. I did the full and Laura completed the half. I went way past the 1 hour cap, but I still finished it - outside, in this heat and humidity! :) 8min

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Normal InsideTracker
insidetracker Celebrate Memorial Day with one of CrossFit's Hero WODs in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. He called the workout below "Body Armor"

Thank you to all who serve and have served our country! #theultimatesacrifice
How did you spend your Memorial Day? "Murph"
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
*partition pull ups/push ups/sit ups however desired
** 20lb weight vest if you have it
#memorialdaymurph #mdw2016 #
2min

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laura1612_cf Guess what... #crossfit #memorialday 1min

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1min cfetown
Normal CrossFit Elizabethtown
cfetown You'll always remember your first Murph!#Repost @kmcmullen20 ・・・
Our first murph!! #murph2016 #captainamerica #crossfit #memorialday
1min

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1min aleks_v89
Perpetua alessio vinci

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Normal CrossFit Bozeman

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Normal Ross Downing
fau_downing Just finished #murph for the first time with a time of, 66:50 @crossfitorangecounty not fast but I'll take it! Happy Memorial Day to all who have sacrificed for our country! #crossfit #memorialday #squats #pushups #pullups #hurt 1min

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Normal Flordelfina
flordelfina Últimas disponibles. Único color. Libre de BPA.
Precio: 4.990
Entregas y Retiros en #Copiapó y #Santiago.

#bahiainglesa #copiapo #atacama #huasco #caldera #vallenar #laserena #botelladeagua #libredebpa #gym #crossfit #inacap #uda #ucn #uls
1min

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Normal Moe.
miss.moe61911 #handstands on the water.
#gymnastics#LouieB's#Memorialday
#crossfit#fit#practice.

No filter needed what so ever.
1min

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Normal JÚLIO MACÊDOFISIOTERAPEUTA
juliomacedo1 Tratamento de qualidade para a sua dor ou reabilitação da sua lesão?! Conte comigo!

#Fisioterapia #Osteopatia #TerapiaManual #Dor #Reabilitar #Relaxar #Coluna #Esporte #Crossfit #Fit #teamcerebro
1min

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1min bysavory
Clarendon Stay Strapped! Soft Launch
bysavory Buy a pair of straps, get a pair of straps FREE! 2 for $5 .... Limited time. Enter coupon code STRAPS for the discount. #fit #bodybuilding #backday #fitnessworld #bysavory #powerlifting #crossfit #deads #wriststraps #liftingstraps #handmade #fitness #olympicweightlifting #weightlifting #gym #free 1min

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thehealthninja Today we honor those who gave the ultimate sacrifice in service to this nation. This was my first time doing Murph and I'm glad I can honor the fallen in this small way. Crossfit is about community and I had fun this morning with my #code3family! #mdm #crossfit #family #community #honorthefallen #notjustadayoff #code3 #code3athletics #code3sd 1min

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