438,805 Posts

5min gjullrazak
Ludwig Azizul Bin Razak
gjullrazak why so serious? Cerava Running Crew trio wefie!
#WeRunKL
#ceravacrew
#crewlove
#nikerunclub
5min

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18min missyayaag
Normal Yajaira
missyayaag "Pretty b*tch game" - Nicki Minaj ...Lol #lost #GNO #youknow #lol #bathroomselfie #peace&love #CrewLove 18min

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runningdepartment Did you manage to #runwithrd today? Back to MR for some nature lovin'! #runningdepartment #happy #runnerspace #crewlove #weekend #fun #sgig 15min

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gnarlez Hold on, Aaron's going.. to Mid City #bye2I #crewlove #goodvibes 18min

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Normal Galaxy Running Club
galaxyrunningclub Fierce and focus. Get it, boys!

#galaxyrunningclub
#crewlove
38min
  •   bilt44 Wah harusnya td ikut๐Ÿ˜ง 36min

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Normal Galaxy Running Club
galaxyrunningclub Fierce and focus. Get it, boys!

#galaxyrunningclub
#crewlove
47min

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yudoseptianto terima kasih tuan rumah #BTGcampus kali ini Universitas Pendidikan Indonesia, sampe jumpa di Universitas Padjadjaran bulan depan (mungkin) #BridgeTheGap
#CampusRunningCrew
#G10Runners #UPILari #UnpadRunner #LongRun #WeLoveRunning
#ConnectByRunning
#CrackTheTrack
#CrewLove
55min

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Perpetua JungKeun_SONG(์†ก์ •๊ทผ)
madstussy ์˜ค๋Š˜์€ #์—ฌ์˜๋„ ์—์„œ ๊ทผ๋ฐ ์‚ฌ์ง„ ๋ณด๋‹ˆ ์ €๋Š” ํ‘œ์ •๊ด€๋ฆฌ๊ฐ€ ์•ˆ๋˜๋„ค์š” ์ด๋ž˜์„œ ์‚ฌ์ง„ ์ฐ๋Š”๊ฒŒ ๋„ˆ๋ฌด ํž˜๋“ฆใ…‹ใ…‹๋ชจ๋“  ๋ถ„๋“ค ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ์ € ๋ฉ€๋ฆฌ #๋ฏธ๋‚จ @cho_woohyun ํ˜•๋‹˜ #prrc #prrc1936 #basictraining365 #jointhemotion #respect #crewlove #gyakusou #hmsport 2h
  •   jinju.choi ๋‚ ์”ฌ๋ชธ๋งค ํ•˜ ใ…‹ใ…‹ ๊ฐ–๊ณ ์‹ถ๋‹ค 2h
  •   therealistb ๋‚ด ๊ตฌ์—ญ ์นจ๋ฒ” 2h
  •   guang0 ํ˜• ์‚ด๋”๋น ์ง€์‹ ๊ฑฐ๊ฐ™์€๋ฐ์š” 2h
  •   jordan__kim ๋‹ฌ๋ฆฌ๊ณ  ์‹ถ์–ด์ง€๋Š” ์ธ์Šคํƒ€ ๊ทธ๋žจ ๋งจ๋‚  ์˜ฌ๋ฆฌ์„ธ์š” 2h
  •   iam_yewon ์˜ค๋น  ์˜ค๋Š˜ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”. #์žก์ƒ์ธ 2h
  •   sooohyun71 ๊ธธ์ญ‰๊ธธ์ญ‰ ๋Š˜์”ฌ๋Š˜์”ฌํ•˜์‹œ๋„ค์š” ๋ถ€๋Ÿฌ์›Œ์šฉ 1h
  •   mr__kee 1h
  •   dreamer2013 ์•—!!์˜ค๋Š˜ ์—ฌ์˜๋„๋งค์žฅ ๊ฐ€์…จ๊ตฐ์š” ใ…‹ใ…‹ 55min

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123k30days #123K30Days Challenge #11 Start!

์ฑŒ๋ฆฐ์ง€ ์ดˆ๋Œ€ ์š”์ฒญ์ด ์™„๋ฃŒ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.

์ง€๊ธˆ ์ˆ˜๋ฝ ๋ฒ„ํŠผ์„ ๋ˆŒ๋Ÿฌ์ฃผ์„ธ์š”!

1. ๋‚˜์ดํ‚ค+ ๋Ÿฌ๋‹ ์•ฑ์€ ๋Ÿฌ๋‹ ์‹œ์—๋งŒ ์‚ฌ์šฉํ•ด์ฃผ์„ธ์š”.

2. #bigwalk #๋น…์›Œํฌ ์•ฑ์€ 10m๋ฅผ ๊ฑธ์„ ๋•Œ๋งˆ๋‹ค 1์›์”ฉ ์ ๋ฆฝ๋˜์–ด ์ ˆ๋‹จ์„ฑ ๋‹ค๋ฆฌ ์žฅ์• ๋ฅผ ๊ฐ€์ง„ ์•„์ด๋“ค์—๊ฒŒ ๊ธฐ๋ถ€๊ธˆ์„ ์ „๋‹ฌ ํ•  ์ˆ˜ ์žˆ๋Š” ์•ฑ์ž…๋‹ˆ๋‹ค. ์•„์ง ์„ค์น˜ ์•Š์œผ์‹  ๋Ÿฌ๋„ˆ๊ฐ€ ์žˆ๋‹ค๋ฉด ์ฒดํฌ!

10K = 1,000์›
123K = 12,300์›

3. ๋‹น์›” ์ด ๋ˆ„์  ๊ฑฐ๋ฆฌ๊ฐ€ ***30K ๋ฏธ๋งŒ*** ์ธ ๋Ÿฌ๋„ˆ๋Š” ๋‹ค์Œ ๋‹ฌ ์ฑŒ๋ฆฐ์ง€๋ถ€ํ„ฐ ์ดˆ๋Œ€๋˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.

K. ๋‘ ๊ณ„์ • ๋ชจ๋‘ ์ฑŒ๋ฆฐ์ง€ ์ดˆ๋Œ€ ๊ฐ€๋Šฅ ์ธ์›์ธ 99๋ช…์„ ์ดˆ๊ณผํ•˜์—ฌ, ๋ชจ๋“  ์ธ์›์„ ์ดˆ๋Œ€ํ•˜์ง€ ๋ชปํ•˜์˜€์Šต๋‹ˆ๋‹ค. ์–‘ํ•ดํ•ด์ฃผ์‹œ๋ฉด ๊ฐ์‚ฌํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ์—ด๋‘๋ฒˆ์งธ ์ฑŒ๋ฆฐ์ง€์—๋Š” ๋ชจ๋‘๊ฐ€ ์ฐธ์—ฌ ๊ฐ€๋Šฅํ•œ ๋ฐฉ๋ฒ•์œผ๋กœ ๋ณด์™„ํ•  ์˜ˆ์ •์ž…๋‹ˆ๋‹ค.

#challenge #nogimmick
#nikeplus #nikerunning
#marathon #๋งˆ๋ผํ†ค
#running #๋Ÿฌ๋‹ #๋‹ฌ๋ฆฌ๊ธฐ
#bridgethegap #crewlove
2h
  •   deux2up 2h
  •   seoul_runner ์ดˆ๋Œ€๊ฐ€ ์•ˆ๋˜์—ˆ๋„ค์š” ์ฑŒ๋ฆฐ์ง€ ์—†์ด 123K30Days ๋„์ „! ๋ชจ๋‘ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค~~! 2h

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ceorunners D-1 before our first internal event.

Fun trail run

So excited!! #ceorunners
#indorunners
#trailrun
#fun
#crewlove
2h

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tejas_rawaltj His palms are sweaty, Knees weak arms are heavy. There's vomit on his sweater already, mom's spaghetti. He's nervous but on the surface, He looks calm and ready to drop bombs.
#dancelife #crewlove #brotherhood #hypnotics
2h

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