109,213 Posts

hacho7 Spaghetti all’Aragosta- 650g Tasmanian crayfish, spaghetti, brandy, napolitana sauce, cherry tomatoes, baby basil #dinner #crayfish #foodporn #sogood #먹스타그램 #goodfoodgoodcompany 47min
  •   cwisty89 Damn..this is what i missed out on :( 43min

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africanfoods #EfoRiro with Titus #Fish, #Crayfish, dried #Fish, #Locustbeans (#Iru in Yoruba language) and #Beef : @ayoyinka_dola ■■■■■■■■■■■■■■■■■ Click the link in bio to feature /Submit a recipe, or visit www.africanfoods.com.ng 2h

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Lark liTTlefox
diveandfishnz Just a little jealous of this spot X up by Kerikeri @adamcraiggalvin had 3 days at a few weeks back..just a little..
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Mention us in a comment or #diveandfishnz on any if ur pics to share!!
2h

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theunderwaterhunter In the middle of the Australian Underwater Products conference, the boys from @adrenospearfishing and I ducked out for a very quick lunch time dive. Stoked to share in a great lunch of local crays, caught by hand in such beautiful surroundings. Makes such an awesome conference, even better! Cheers @samuel_cox for the main course photoshoot! #freediving #aup #spearfishing #diving #scuba #oceanic #ocean_addicts #crayfish #onefishisenough @submergednation 2h

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  •   mnff けいちゃんドコお散歩しよーとー?いーないーな 2h
  •   yamada911 @mnff うちの近所^ ^そば屋までの近道で遭遇︎★ 1h

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bambi16 the only time I get sick of porridge is when I am sick. oh, the irony. 4h

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karley193 Crayfish pasta. Comfort food for this freezing weather. #pasta#seafood#crayfish 4h

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the_rumbling_tummy These small freshwater crustaceans usually range from 3 to 6 inches in length and weigh approximately 2 to 8 ounces. Wild caught crayfish provides 70 calories, 14.3 grams of protein, 1 gram of fat, nominal saturated fat and zero fiber and carbohydrates. Crayfish are a significant source of B vitamins. A 3-ounce serving offers 12 percent of the dietary reference intake of niacin, 9 percent of the DRI of folate and 8 percent of the DRI of vitamin B-12. These three vitamins are water-soluble vitamins that aid in appetite, digestion, energy production, red blood cell formation, skin health, building genetic material, promoting neurological health and prevention of coronary artery disease and some serious birth defects. A serving of crayfish also proffers 9 percent of the DRI of vitamin E, a fat-soluble vitamin that helps the body utilize vitamins A and C and is an important antioxidant. Trace amounts of other vitamins are also present in this crustacean. A 3-ounce serving of crayfish delivers 18 percent of the DRI of phosphorous, 14 percent of the DRI of zinc and 7 percent of the DRI of magnesium. Although lesser known than minerals like calcium and iron, these three minerals play important nutritional roles, helping food be converted into cellular energy, protecting bone and membrane health, aiding in growth and development, regulating glucose levels and promoting immune, neurological and reproductive functions. Crayfish also supply small amounts of other vital minerals.
#Crayfish #Facts #ByChristineGray

So guys and gals... go out and catch some fresh water crayfish the next you are out camping or just spending your free time roaming the woods for a couple of hours before you have to return to your busy schedule. I always find them wedged between rocks in the shallow parts of creeks and streams.
#Nature #Hunting #WildLife

Just in case you guys want to know... the crayfish in the picture above came from #InnerHarborSeafoodMarket They were incredibly fresh and tasted delicious. If you live in the #Charlotte #NC area you have to buy some fresh fish from this exquisite market. If you want the recipe I used just ask.
#GoodEats
4h

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Normal Delsen Soares ソレース、デルセン
waiokala #Crayfish caught from my pond feeding in the aquarium tank. 5h

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essersje Just pulled tonight's dinner up from the ocean. #crayfish #fresh #islandlife #cheflife #crayfishpoboys #ftw 5h

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