5,380 Posts

theenormousinfant Dahh and yet the iron humbles me again -- I've been making tons of progress lately, with both strength and conditioning gains; I actually hadn't failed a working set for the 4 weeks prior to this... unfortunately, DUP aka @tytaniumfitness called for amrap with 212 (hoping to hit 10) but all I could squeeze out was niiiiiine #tytaniummethod #fitfam #fitness #bodybuilding #iifym #macros #flexibledieting #training #powerlifting #workout #inzer #crain #forever #lever #body #powerlifting #powerbuilding #deadlift #squats #bench #bulk4life #bulking #strong #muscle #gains #pog #loa #roadto600 #uspa 48min
  •   tytaniumfitness Bar path looks good 43min
  •   tytaniumfitness And you can't fail an amrap set unless you get less that the minimum number 43min
  •   tytaniumfitness So you succeeded +2 43min
  •   theenormousinfant But my cocky ass was shooting for eleveeeeenn 42min
  •   theenormousinfant ¯\_(ツ)_/¯ but still yah you're always right 42min
  •   ssj_garcia 9 PAUSED reps? Shieeed 18min
  •   bogdanalov LMAO, 1 short still counts in my book. I'm just happy if I hit my amraps for more one more rep than my working sets lol 11min

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april_slaughter Hand-painted and aged skull created for the 19th Annual Haunted America Conference, June 19-20, 2015. Raffle tickets will be sold for a chance to take this skull home. I'll be at the conference presenting on the rise of Spiritualism following the Civil War. For more information, visit www.americanspookshows.com
#crain #slaughterskulls #skull #akulls #bones #crafty #dark #macabre #art #artwork #oneofakind #handpainted #aprilslaughter #americanhauntings #haunted #ghosts #spirits #spiritualism #civilwar #paranormal #supernatural
5h
  •   tiny_ub this photo is so great! 4h

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  •   mightydragonstudios How'dy! Fantastic to meet you here! We are Mighty Dragon Studios and feel free to visit us for our newest saucy Steampunk release very soon... :) 5h
  •   docjazzclub 55min

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Normal About My Nutritious Lifestyle
pyo_fitt My Crain Lever belt has arrived!! 2wks ago I decided to buy this one and rather than Inzer's, crain comes out in specific size, 29inch in my case. Did some deadlifts today with this belt on. But I had to stop my set cause it hurt a bit. So gotta break it in more. #powerbelt #leverbelt #inzer #crain #crainbelt #lift #lifestyle #musclegain #movitation #bodybuilding #fitnessaddict #fitness #training 9h
  •   tjdwnsrl 존나 헬갤러 다됐네 8h
  •   jae.yeon.hwang it looks like 'Jedi' belt 7h
  •   pyo_fitt @jae.yeon.hwang ㅋㅋㅋ jedi가 뭔지몰라서 찾아봄ㅋㅋ 7h
  •   han_sy_ 요건모야모탸모탸모야모야모야 4h
  •   pyo_fitt @han_sy_ ㅋㅋ운동할때 쓰는 벨트야야야야야야 4h
  •   han_sy_ 벨트는 왜하는거야아아아??다치지 말라구???? 4h
  •   pyo_fitt @han_sy_ 응 ㅋㅋ 무거운거 들때 다칠까봐 4h

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andy_arreola23 Baby if you live if you die its all up to you, so whatever fight you got in you, you gotta pull it out now.
#selfie #likes #likeforlike #crain #bæ #follows #black #tbt #sick #tired #likeforlike #sadbutrad #kiss #replasable #sup #likeforlike #fighting #like4like #l4l #f4f #quote #stay
17h

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peterofl On the corner of 93rd and South Chicago Avenue locating a boundary for a bridge survey. #sokkia #crain #cx103 #surveyor #surveyorproblems #surveying #surveylife #topography #chicago #southshore 22h

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Mayfair Tire Business

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takepondering ダーツBARクレイン!ダーツも出来てお酒も呑めてさらににフードが超美味い︎冷凍食品を一切使用しない仕込みスタイル!料理屋でいいんじゃね?笑

#okinawa #沖縄 #おきなわ #オキナワ #ダーツ #bar #darts_bar #クレイン #crain #浦添市内間 #でも俺酒呑めんw #おでん食べに行っただけ #美味すぎる #冬にぴったり
1d
  •   asatomadoka クレインはまじご飯うまー(*´∀`) 1d
  •   takepondering @asatomadoka だからよね!俺のとこのフードメニューもみんなで考えて笑! 14h
  •   ak0807 お酒飲めないけど食べたいからいきたい 10h
  •   takepondering @ak0807 師匠はまずIn沖縄から笑。でも師匠来たら絶対おもしろい*\(^o^)/* 6h

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am.qeisyita ..kamu sangat berarti. Istimewa di hati. Slamanya rasa inii. Bila tua nanti kita tlah hidup masing2 ingatlah hari inii.. #karoke #crain #colorfulrainbow #bestfriend #uad #jogja #reunion 2d

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Amaro Anggi Mahdia Qeisyita
am.qeisyita ..sakitnya tu di sini di dalam hatiku. Sakitnya tu di sini melihat kau selingkuh. Sakitnya tu di sini di dalam hatiku. Sakitnya tu di sini kau menduakan akuu.. #karaoke #burempelangi #crain #colorfulrainbow #bestfriend #reunion #nyenyong 2d

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