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2min sarmeyers
X-Pro II Sar Meyers
sarmeyers A little inspiration from the #couchto5k app ~ just downloaded that baby & took her out for a spin. I seriously don't understand how I let myself get away from running.... It feels so damn good. Just me, some music, and the pavement. Running down the winding roads, wind in my hair, trees on each side of me, it's the most peaceful, calming part of my day. Followed by a nice stretch & yoga flow. A perfect unwind after work! Time to get back to my runner self, and become the healthiest version of me! #runner #runnershigh #endorphins #fitlife #yoga #goodvibesonly #happy #healthy 2min

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veron_rubs.18 Today was day one of getting closer to accomplishing my goals! I did something today that may seem so simple to other but was everything to me. I began couch to 5K's first run today running for a total of 10 minutes, which I haven't been able to do since high school. Word can't describe how proud I am of myself for just getting out there! I'm looking forward to day two tomorrow and the rest to come! #firsttimerunning #chasingdreams #settinggoals #couchto5k #day1 1h

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kittykill69 Fancy tights make you run faster. They don't make me run faster...but they make you run faster. #couchto5k 2h

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lungesnlipstick Trying to make better choices with my eating, and aiming for at least three colors in every meal! This is a Spanish style quinoa, zucchini, celery, mushroom, and @flavorgod seasoned-shrimp! I enjoy cooking, and every opportunity to get creative in the kitchen! #crunchfitness #getitrightgetittight #fitgirls #fitfam #girlswithmuscles #buildabooty #strongissexy #onedayatatime #motivation #nike #nikeplusrunning #eatcleantrainmean #squat #protein #gains #igfit #strongnotskinny #fitgirls #yoga #yogisofig #yogi #namaste #run #girlswhorun #couchto5k #mealprep 2h

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skshaia Tuckered out but still smiling after first session of couch to 5k! Loving the touch of fall crispness in the air!
#helloseptember #couchto5k #c25k #walking #jogging #cardio #slowasaturtle #running #sweat #falliscoming #fitness #fitchick #fitgirl #exercise #betterme #nofilter #strongissexy
3h

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kirstyprot18 Week 6 of couch 2 5k finished. Lady in the podcast said I'm an official runner. Can't believe 6 weeks ago I couldn't run 1 minute let alone 25 mins one happy lady. #loverunning #couchto5k #newme #fightmyfat 3h
  •   chrissiecon86 Amazing hun, keep it going 3h
  •   kirstyprot18 Thanks hunnie. Feeling really good. Hoping I can keep it up once back at work.x 3h

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slimmingworldjen2015 Completed Week 1 Day 2 of #c25k #couchto5k I've never got past Day 1 before and my legs are gonna be sore as hell tomorrow but I did it 🏻 4h

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dlaverty87slims Gammon and potatoes for tea :) was starving after #couchto5k :) #slimmingworld #swfamily #onplan #happy #health #weightloss 4h

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theori3 #C25K #W7D1 way too hot, but ran my best mile and 2 miles yet! #running #Couchto5k 4h

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ali_xx26 Week 6 day 1, again!! Had to push through the pain, but it was worth it. Hoping to do day 2 tomorrow 🏼 I'm so determined at the moment, pushing myself to see what I'm capable of. #slimmingworld #slimmingworlduk #slimmingworldmafia #sw #swuk #swjourney #swsupport #running #c25k #couchto5k #fitness #progress 5h

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messinthemidwest Does anyone have this app? #Couchto5k My sister @ediekonersmann suggested we start running our local Thanksgiving 5k as a new tradition!! I am NO runner but I'd like to be! Now that the weather is cooling off here in MO, I am going to try this app and see how it works for me!

#fingerscrossed #prayforme #5k #training #5ktraining #girlsthatlift #girlswithmuscle #fitspo #fitforfall #committofit #strongnotskinny #progressnotprefection #trusttheprocess #fattofit #weightloss #weightlossjourney #advocare #fueledbyadvocare #webuildchampions #running #runner
5h

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bamboolegs #running #couchto5k #1stDay in about #15+years #H.ByrumZinnPark 5h

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justweighting_rach This was my final two week 4 runs on couch to 5k! The one on the left was my second run and the right was my third. I have run 3.4 on both first week 4 runs and FINALLY pushed to 3.5k today! It's the small things but I sprinted for two minutes at the end and was so so happy! Scared for week 5 now! #run #couchto5k #c25k #help #plussize #nhs 6h

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slimming_kaighley_kitten So bloody delighted with myself for completing this! Thought I was going to have a heart attack before I started but I survived and did it with ease! #slimmingworld #slimmingworlduk #couchto5k 6h

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