36,286 Posts

glamdazzlediet First day done! 🏼🏻️ #couchto5k #slimmingworld #slimmingworlduk 26min

» LOG IN to write comment.

rosemineo Dewy leaves, crisp air, no traffic. Hands down one of the best outdoor runs I've ever done. Hard, but because I pushed myself not because of weather or distractions. Will do this again for sure. Looking forward to hitting the #5k mark next week! #madewithstudio #couchto5k #c25k #latergram #nationalrunningday #week5stillalive #worknowplaylater #noexcuses #goalweightbymybirthdate 59min

» LOG IN to write comment.

Amaro Andrea Stevens
andreastevens88 Top of the world or at least Mt Trashmore. #couchto5k #vetsrising #gettingfit 2h

» LOG IN to write comment.

amy_urquhart Yup I'm a total goof but this is how I felt when I finished my #Couchto5K workout this morning. I can't believe I ran 3.39 km consecutively! I did it! I felt like maybe I could fly if you asked me to. I'm a runner. Who could've predicted this would happen to me? Getting close to my goal of running 5 km. #ScentsyFitClub #C25K 2h

» LOG IN to write comment.

loz_mort This has reiterated to me that I need a watch to monitor calories burned and all that jazz #birthdaycardio
I just did #couchto5k as I have other things I need to do today but I started week 2 and was ok with the running, only felt I wanted to die a couple of times, so I'm improving #progress
#treadmill #goals #running #incline #walking #gym #goodforyou #fatloss #weightloss #lifestylechange #diet #health #healthy #healthyeating #healthyliving #weights #running #fitness #nhs #changeforlife #healthychoices #gymclothes #cardio #fitspo #getfit #fitfam
3h

» LOG IN to write comment.

madihaa_rose #couchto5k starts tomorrow, in conjunction with @masterkeyperformance #whenicangettoprintforms eeekkkk 3h

» LOG IN to write comment.

Willow Jackie Moore
jackiecyrmoore So this was my 'before' shot of week 4, day 1 of #couchto5k...you can see my lack of excitement of embarking on a run in a light rain. Well...it wasn't too shabby! I actually, sort of, enjoyed it! 3h
  •   sammijay20 Jackie you're doing so great! Man I can't believe it's week four already. 3h

» LOG IN to write comment.

rosemineo #goodmorning #morningrun #getfit #getfast #gethealthy #noexcuses #worknowplaylater #nationalrunningday #riseandshine (Difference in distance is because #couchto5k stops logging when workout is over, #mapmyrun finishes when I get home and stop tracking) #c25k #week5workout2 #repeat 5h

» LOG IN to write comment.

eliteathlete1500 Today is #NoWeaknessWednesday

When people say winning is everything they are wrong.

Of course winning is great, but sometimes it's not humanly possible

What is possible is the challenge of giving it your best shot every time you step on that race line

So when the going gets tough, and you are having a mental low in a race just remember... Regret hurts more than losing
5h

» LOG IN to write comment.

canadianbaldguy Did a 5K with my best average time yet this year. #CouchTo5K #fitness #DoIt 6h

» LOG IN to write comment.

loz_mort My #birthdaybreakfast
Normally make healthy #buckwheatpancakes but treating myself today! Used Hotel Chocolat raspberry and white chocolate jam that I'd been saving as well as a little added extra @hotelchocolat
Starting to think I should go to the gym!! #hmm
#getfit #gymadvice #treadmill #goals #running #incline #walking #gym #fatloss #weightloss #lifestylechange #diet #health #healthy #healthyeating #healthyliving #couchto5k #fitness #changeforlife #healthychoices #fitspo #fitfam
6h

» LOG IN to write comment.

emmawyborn83_sw 16 minutes running!!! Really hope I have a good loss on the scales this week as that has made me sweat big time #novicerunner #nonscalevictory #slimmingworld #slimmingworlduk #slimmerforsummer #healthbenefits #healthylifestyle #bodymagic #thisgirlcan #couchto5k 6h

» LOG IN to write comment.

eihpos_ Just completed my first day of couch to 5k & it's safe to say I am massively unfit! On a mission now for Ayia Napa 🏻🏼 #couchto5k #jog #unfit #ayianapa 7h
  •   edo2088 Keep it up Soph, you'll see loads of improvement in no time if you stick to it. Good luck! 😛 7h
  •   eihpos_ I hope so, I thought I was going to vomit up a lung! Thanks🏻 6h
  •   danielladennis2 It might help towards finding yah neck chick yah never know @eihpos_ 5h
  •   eihpos_ @danielladennis2 let's hope so!! 5h

» LOG IN to write comment.

emmawyborn83_sw Breakfast today - 1 #syn skyr yogurt with raspberries and blueberries, 0.5 #syns for milk in my tea and half #HEB hifi! Help fuel my run for week 4 for #couchto5k eek #slimmingworld #slimmingworlder #slimmingworlduk #slimforsummer #weightlossdiary #weightlossjourney #breakfast #mealideas #swinsta #swbreakfast 8h

» LOG IN to write comment.

fittobekat Working on paying off my #friendlyfitnesswager to @finallyaliveafter25 after her Hawks beat my Ducks in game 7! I wagered I would run for 5 mins straight soooo I got my couch to 5k app going and I should be there in no time!!! 😀#friendlyfitnesswager #theDuckslost #fitnessgoals #couchto5k #learningtorun #buildingupmyrunninggame #weightlossjourney #friendlyinspiration #ialwayspaymybets 9h

» LOG IN to write comment.

kelsy_lynn11 Ran 5km in the pouring rain today and these rock stars never complained once! Last day of our #couchto5K tomorrow. So proud of them every day! #missfits #thisiswhyiteach 10 days to #foamfest!!! 10h

» LOG IN to write comment.

10h swbitchxo
Normal Slimming World Follower
swbitchxo Back on track 100%! #weightlossjourney #motivation #swmums #swfamily #sw #slimmingworlduk and starting #couchto5k on Monday!! 10h

» LOG IN to write comment.