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myflexibilityjourney I love needles :) also, yet another pose I don't know the name of: top right. Amybody? :) also, developed a pain in my knee (of the leg I pull up) out of nowhere...kind of sucks.
#acro #bendy #backsplit #backbend #backmount #ballet #bridge #cheer #cheerleading #contortion #contortionist #dancing #dancer #dance #fitness #flexible #flexibility #flexy #gymnastics #instadancer #backcatch #yoga #stretching #needle #scorpion #straightscorpion #training #tricks
18min

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matthew8897 It is here! Day 1 #BackbendsGoneWild Bridge Pose. How many of you were freaked out by the picture? ( : To come into this pose, lay down on your back, walk your feet in as close to you hips as possible keeping them flat on the floor. Your index finger should be grazing your heel. Next, lift your hips, and begin to walk your shoulders underneath you. If you would like to go farther, stretch your arms out beneath you or walk your feet in closer to your head to grab your ankles. To come into the final variation, place your hands on either side of your head, then lift it up and place the top of it on the ground. Once your are stable, reach one hand at time back to grip your legs, then push through the legs. If you do attempt this variation, please be careful. It requires a lot of neck strength and back flexibility. Rember to tag me @Matthew8897 and #BackbendsGoneWild in all of your posts. Can't wait to see them. 1h

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itsallabouttricks Who can do this 1h

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