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Normal amanda nolan
32min bodgalsas
Normal BAD GYAL SASA
bodgalsas I need to be like this again .. #Consistent 32min

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amircannon Meal prep done for the week, details below!
Meal 1 - 230g @Flavorgod Pizza! egg white omelette, 85g avocado, 140g steel cut oats, 2 slices Ezekiel bread, 2 tbsp chia seeds.

Meal 2 - 6oz @Flavorgod Everything grilled chicken, 6oz steamed yams, and 91g broccoli.

Meal 3 - 6oz @Flavorgod Everything grilled chicken, 6oz steamed yams, and 91g broccoli.

Meal 4 - 8 oz @Flavorgod spicy ground turkey, 105g brown rice.

Supplement - Post workout protein shake w/ carbs.

Meal 5 - 230g @Flavorgod Pizza! egg white omelette, 85g avocado.

Q & A:

Q:Isn't eating the same thing everyday boring?
A: Nope. Use @flavorgod seasonings to complete change the flavor of foods and it's like starting all over. #teamflavorgod

Q: How often do you eat?
A: I usually start around 7:00 am and eat every 2-3 hours from there.

Q: Do you freeze your meals?
A: No, I only refrigerate them. I don't have any problems doing this.

Q: Why don't you freeze your meals?
A: For a few reasons: 1. I personally believe you don't need to, ur call here. 2. I'll forget to thaw the meals one day, it's bound to happen, then what? 3. For a prepper the only space smaller than the space in the refrigerator is the space in the freezer.

Q: How long does it take to prep these meals?
A: Usually takes me about 2 hours, but it took about 4-5 hours at first.

Q: How does the food taste after a few days?
A: I've found that food properly stored tastes the same on day 1 as it does on day 5.

Q: What kind of containers do you use?
A: @macromatedotcom containers.

Q: Do you reheat your food?
A: Yes, (containers - BPA free) microwaved.
Q: How can I figure out my calorie / macro requirements?
A: I would check out IIFYM.com or Myfitnesspal.com.

Q: What do you eat the other 2 days?
A: Lean meats / sushi / brown rice / veggies. Just within the same macros.

Q: Can I just copy your meal plan for myself?
A: You should create your meal plan based on your goals and body type.

Approximate (due to added sups) macro breakdown:
Macros: 244/275/59 P/C/F
Calories: 2,656 (includes sups)
Meals for Monday - Friday
1h

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lolitasliferightnow #haha that's right little bit of #throwback action here #toolegit #toolegittoquit #cantquit #dontstop #cantstop #wontstop #cancersmybitch #cancersurvivor #almostdone #icandothis #lol #thingsthatmakemelaugh #twistedhumor #funnyshit whatever struggles or troubles you face, please know this; it WILL pass, time does change everything, dark always goes to light, all hard times fall behind and what we are left with is the behaviors we created from our own thoughts. No #stinkinthinkin. For I am absolutely the product of my #constant and #consistent #thoughts #trainyourbrain #bepositive #smile #laugh #laughloud #laugheveryday 1h

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chekkaboewe {be positive, patient, and persistent} 3h

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cedriccarter347 ASA...... YOU DONT NEVER FEED FOLKS/ YOU' WOULD EVEN WATCH YA MAN CHOKE/ THAT SHHH U SPITTING AINT DOPE/ IN THE HOOD ALL WE KNOW; IS HOW TO SLANG COKE/ WHO U THINK YOURE FRONTIN ON? / MADE A COUPLE MILL; WHO U THINK YOURE PUTTING ON?" SMDH..... THE MENTALITY OF A DARK MIND. INSHALLAH IM REALLY PAINTING THE BIGGER PICTURE BY ADDING #HIPHOP #QUOTES #KNOWLEDGE #WISDOM TOGETHER TO FORM #UNDERSTANDING #UNITY MASHALLAH...... HEY, LOVE ONE ANOTHER GENUINELY FOLKS!!! Lyrics by: CEDRICCARTER347 TRACK: RICK ROSS (FREE MASON) REAL PEOPLE; KEEP WINNING!!! #MINDOFAMILLIONAIRE #LAWOFATTRACTION 1h

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hautetravels Persistence pays off... Consistency keeps you winning! #Persistent #Consistent #Winning #Success 2h

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_teamneno Every new beginning comes from some other beginnings end, and sometimes when people from one beginning come back around it can feel like they're there to begin again with you, when really they're there to say goodbye so you can begin something new without them. And that's why every hello should be with all the love you have to give because it's impossible to know which beginnings end you're sharing. I often have to remind myself that beginnings are often so close to endings. #kindness #lift #love #laugh #lift #selfmade #success #buffandbearded #myshit #classymen #consistent #confidence #selfmade 2h

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  •   instabiz_marketing Love your pictures :) I found you on Facebook and followed you here to Instagram :) Keep up the great work!! 2h

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ejonesbrown1 I made a decision two weeks ago that I would no longer let my weekends ruin all of the hard work I put in during the week to stay focused on my eating and consistent with my workouts. I am proud to say that I stayed on track the ENTIRE weekend!!!!! Woot, woot! Major victory for me! Oh, and did I mention I've LOST 8 pounds!!! #inspiration #motivation #progressnotperfection #transformation #fitnessjourney #fitness #focused #determined #consistent #persistent #permanentresults #results #ontrack #weightlossjourney #weightloss #fitfam #fitwife #fitcouples #fitmom #noexcuses #justdoit 3h

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cedriccarter347 ASA.... I'M NOT PROMOTING ARROGANCE; BUT I AM ENCOURAGING SUPREME CONFIDENCE. LISTEN, POSITION YOURSELF FOR THE ULTIMATE VICTORY. INSHALLAH, IF YOU WANT SOMEONE OR SOMETHING WORTHY IN THIS LIFE; GO OUT THERE & STAND TALL.... 2ND TO NONE. "THE BEST PLAYER HAS TO BE THE BEST PLAYER. THE BEST PLAYER CANT LET THE OTHER FOLKS GET OFF, AND LOOK. YOU HAVE TO STAND YOUR GROUND BECAUSE YOU ARE THE BEST. NO QUESTION." ALHAMDULILLAH DO IT HUMBLY BUT BE FIRM. #MINDOFAMILLIONAIRE #LAWOFATTRACTION 3h

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