364,935 Posts

2min lilherc_gs
Normal Alexander brown
lilherc_gs FLEX FRIDAY!!! just a little bit of gym fun this beautiful Friday... Had a great sesh with my Brother In Iron @cflo_elite_pt trained Arms and Chest emphasizing upper chest... Its almost time to get in full blown competition mode, so im going to rest and relax the rest of the weekend it and back at it again on Monday... 2 blessed 2b stressed#LilHerc#GodsSon#LeanGains#NPC#Mens#Physique#GoodGenetics#EatClean#TrainDirty#Improvement#Persistence#Dedication#Hardwork#Consistency 2min

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molsuh52 Thanks @caroline_jo7 for the pics and @kmaecags for guiding me with my food. Really working hard on nutrition for a few months and seeing results! Weighing less helps my gymnastics, but I've still been PRing on all my lifts, too. Even better, the right pic is post Turkey day indulgences! #Paleo #ish #macros #protein #carbs #fat #noexcuses #consistency #NOfilter Excited to see where I am at in a few months! 9min

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bossman_q I bump heads with a lot of ppl.. The only consistent thing in my life is music... The songs that made me feel good 10 years ago still makes me feel good.. #consistency 14min

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laaurenevelynn Jumping back on the clean eating train so I can see these babies again!! It sure doesn't take long to gain weight and lose muscle mass when you eat like crap and don't work out... #motivated #gettingthisbodyback #puttingjnwork 34min

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the_lean_machine24 I wasn't blessed, this wasn't no gift!!! I worked hard everyday every minute, every second for my results that's I've EARNED!!! and will continue to EARN!! IF YOUR SERIOUS ABOUT IMPROVING THE HEALTH ND BODY, I REALLY MEAN SERIOUS!!! DONT GOT TIME TO BE WASTED, PLEASE CONTACT ME, WE WILL GET RESULTS!!!!
#herbalife
#herbalife24
#health
#nutrition
#fitness
#physique
#cardio
#training
#trainINSANE
#results
#goals
#nolimits
#motivation
#inspiration
#dedication
#commitment
#consistency
#determination
17min

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baldgul1229_ Got my #steez on to get rid of that turkey, macaroni n cheese & pie off from yesterday. An hour of #Stepaerobics & 20 minutes of toning should do the trick...but, my body is already a fat-burning reducing machine...#consistency is key 26min

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so_neww If you lack consistency in your personal or work life you may face unpleasant bumps on the road.

#calligraphy #doodles 31 #consistency #art #artwork
29min

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30min parqfit
Normal Francis Parq
parqfit Black Friday sales️ LINK IN BIO= go to my website www.parqavefitness.com > schedule > online store and put code THANK10 to redeem your discount. I focus on women only and I work with women that want to be the best they can be, lose weight, be fit, change lifestyle, gain self confidence, release stress, acquire knowledge, and make a change to see it's possible. Also with moms that have a tight schedule, entrepreneurs, business women! I have a traveling rate if you want/need to train at home. My passion is help women to BE HEALTHY a with their unique needs. IT IS POSSIBLE. NO EXCUSES Email me at francis@parqavefitness.com with any questions. Hola Mis mujeres Latinas. La promocion de hoy es 10% off de todos los plaquetes personales. Mi pasion es todas las mujeres que quieren perder peso, o ganar musculo, que quieren ser saludables, sentirse seguras y sexy, mujeres que han intentado pero no han podido ES POSIBLE! Dejenme ayudarlas este es una inversion en ustedes mismas. Pronto ofrecere entrenamiento online a Mis mujeres que no estan en Los Angeles. Tambien ofrezco un paquete si necesitan entrenar en sus casas para las mujeres que son Madres, emprendedoras, y que tienen un horario con mucha demanda. Si tienen cualquier pregunta escribanme a francis@parqavefitness.com. MI META ES AYUDAR MUJERES A SENTIRSE SEGURAS! Este es el tiempo!!! #parqfit #parqavefitness #revolution #determination #faith #vision #personaltrainer #strongwomen #womenencouragement #transformation #consistency #dedication #hardwork #believe #itspossible 30min

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