386,547 Posts

8min britlizfit
Hudson Brittany Elizabeth
britlizfit How I'm spending Christmas Eve. Lounging around watching Triple D on FOOD and planning my gym time over the next few months. You can plan to succeed or plan to fail and I do believe if you don't have a plan for the gym you are wasting your time. Example: Overworking the same muscle groups, not getting enough rest, neglecting other muscle groups, lacking intensity, lacking consistency, etc. I like to layout at least 4 weeks ahead (I prefer 12) of what I am doing. What works with my current work-life schedule, otherwise it's Monday again and I'm doing Chest again and when was the last time I hit legs? Or back? Or even did a little cardio? Next up: Meal planning! #cantouttrainabaddiet #workout #fitness #gymtime #training #consistency #mealplan #fitnessplan #wotd #holidays #noresolution #plantosucceed #fitspo #coloredpens #12weeks 8min

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bauce.sauce I would drive #500miles.... And I would drive 500 more... #buoyant #detour #fam #consistency #samemuthabrutha #ReconoidIn15 8h

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jaybayfitness Almost time for Santa to come and bring me some more gains! Hopefully he'll be generous this year because I've been extra consistent and dedicated this year! #Christmas #Gains #gym #aesthetics #abs #dedicated #consistency #essential #arms #chest #weakpoint #strength #Follow #HappyHolidays #SANTA 24min

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1.dupree It's always grindmode for me #eatgreedy #musclephactory #hardwork #consistency #desication #basketball #begreat #nike #justdoit #venom @3lectronik let me know what gym you hoop at so when I come home I can meet you there😈 33min
  •   dreamingelegancesupplyco Yo! What do you think about becoming an official rep for us?? If youre interested shoot us a text! Numbers in our bio 31min
  •   ___keondra Work 😈 30min

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kevinsfitness Smashed legs today and happy Christmas eve / Merry Christmas everyone! Hard work will show the truly dedicated! The drive will keep you going to stay consistent!! Motivation will pump you up!! #aesthetics #fitness #motivation #mindset #takecontrol #legday #hardwork #grind #shredded #quads #quadzilla #calves #consistency #dedication #desire #progress #bodybuilding #alpha #christmas #humpday #riseandgrind #young #squats #pump #positivity #fitguys #instagramfitness #milesbros #milesmuscle 46min

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Normal FIT HUSTLE☆LIVE THE HUSTLE

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peacefulblizz #cheatmeal ive been cooking my food for about 2-3 weeks now and i didnt even notice i didnt have my fries. Now that im out im going in on these fries its my weakness #fitness #health #fitgirlvideos #workout #weights #weightloss #gains #gymbeauty #gymrat #newhighs #Motivation #inspiration #consistency #water #hardwork #hydrate #follow 55min

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Lo-fi Taylor VanDevender
tayvandev Merry Christmas, ya filthy animals. #frontbangs #bows #consistency #throwback #wcw 1h

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monajcenterofattention #InTheGym is how I'm spending my #ChristmasEve... I've been super lazy, so this weight gain snuck up on me #Consistency is #Key ...... 80% Diet & 20%exercise !
#EatCleanAndTrainDirty ... #3monthsToGetRight
1h

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fitgirlkelsey Not t this year!!! Merry Christmas (Eve) everyone!! Stay strong and be consistent with your diets this week!! I know holidays can be a tough time to follow meal plans but it's sooooooo worth it. #BeABadAss #consistent 1h

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rubenjdasilva Merry Xmas everyone. I hope everyone has a blessed and happy Xmas. I hope everyone gets to see and spend this time of the year with their loved ones or at least with the important ones. Don't let the festivities and holidays drive you away from your goals. Eat and have fun bc even tho we are all addicted to iron and live this lifestyle to the fullest we still need to enjoy life. I been really busy with xmas shopping and my working schedule sucks. So yesterday and today i didn't really get to go to the gym. Sometimes when you have things to do you need to do them. Get them done its not called skipping a gym day. I ate healthy and made it a low carb day yesterday. Today i carb'ed up so i feel pretty good. Hopefully tomorrow if i leave work early i might go to the gym and get my workout in. Don't feel guilty or blame yourself. Make sure you go back stronger and ready to work. Motivated and dedicated people have their paths well defined and wont stop for nothing. #fitfam #fitlife #fitlife #fitness #fitnation #xmas #thatimeoftheyear #Dedication #determination #enjoy #gohardorgohome #letsgetit #thehustledontstop #passion #persistency #pitbulls4life #focus #gainz #hustlehardandkilleverything #csws #consistency #cantstopwontstoplifestyle #motivation 1h

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