260,819 Posts

4min jackynando
Normal Jacky Cabán
jackynando Guess who reached a new goal? This girl #committed #no excuses 4min

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7min tccaviness
Normal Next Level Up Basketball
henrybugajski #tbt to summer with my bro. He's been to hell and back with me and I owe him everything. Thanks for being there bro beans, I don't know what I'd do without you. I look forward to all the crazy adventures we have ahead of us #committed 10min
  •   jake_wietting YES COMMITTED, & can't wait for what's in store for us 6min

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fitlifewithmarilyn #TBT!! Baby girl and I wine tasting 3 years ago as college students and then wine tasting again 3 weeks ago as health coaches - with short hair and smaller faces! What a difference a healthy active lifestyle makes! We thought we were so hot and didn't even realize we had weight to lose!!! Love this life and how I get to live it alongside my best friends!
Who's ready to commit to getting healthy??? I'm ready to support you! New fit challenge starts Tuesday September 2!
16min

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19min john.kahhat
Normal john.kahhat
john.kahhat Can not believe it's almost been a year since this pic. Will update some currents soon!!! #motivated #transformation #lifting #diet #committed #heslthylifestyle 19min

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missj_gotti Do I even need a caption?! #RealMan #Committed #Hallelujah 26min

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40min fyemece
Valencia Jamecia Ashanti Daniels
fyemece Nobody's perfect.. Idk y every coupe pretends to be. We argue, disagree, but at the end of the day we have REAL love for each other and that would NEVER change!! @flyguymori #Love #Real #Committed #NotPerfect #OnlyHuman #Compromise 40min
  •   loveej._ THAT CAPTION >>>>> SO TRUE! Real things never fade away, no matter what happens on the way! 29min

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ikuts #Tbt looking all summery with @whitneythedreamer #funpeoplehavingfun 45min

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Normal Dr. J. Nickerson, PharmD, CPT
drjfitness Team Mo' Sleep!😴 Are you getting enough? Sleep is a major and often overlooked component of an effective fitness plan Here are 3 reasons you should get the proper sleep1) Lack of sleep increases cortisol levels which can lead to increased blood glucose levels, decreased immune function, increased muscle breakdown, and weight gain2) Lack of sleep decreases exercise performance3) Sleep is the primary time the body repairs and rebuilds muscle. Growth hormone is secreted at peak levels during deep sleep which promotes muscle growth. Lack of sleep decreases the body's recovery time and thus the repair and rebuilding of muscle If you want to maximize your results make sure you're getting the recommended amount of sleep (~7-8 hrs nightly) #drjfitness 1w

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Video Dr. J. Nickerson, PharmD, CPT
drjfitness No gym? Take your workout outdoors!️Here is a push-up variation you can try! All you need is a tree (or wall) and some upper body and core strength! Try doing 12 reps total (6 elevated and 6 standard) for 3 sets #drjfitness 1w

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Video Dr. J. Nickerson, PharmD, CPT
drjfitness Weighted rotational push-ups: Another variation of the push-up, this push-up not only works your arms, shoulders, chest and core, but forces you to maintain balance as you rotate to each sideTip: Your body should form a 'T' when you're in the side plank positionTry a total of 12 reps (1 push-up + 1 rotation = 1 rep) 3x #drjfitness 1w

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