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healthyhappinessa One thing I hear so often is, I could never do what you do because I haven't reached my goals yet.
First of all waiting for the "right time" is a trap. I've had this 3 Day Refresh for over a month now and I've been waiting for the right time. You know what finally got my butt in gear? Accountability. There is a group of people on my team who are all doing the 3 Day Refresh today and I just knew my excuses were invalid. The time was now.
The accountability is one of my favorite things about being a coach. You have a tribe of people who pick you up when you fall down. They are people who struggle just like you, and who want more, just like you. It's amazing what these connections can do for you physically and mentally.
I'm human. I indulge on the stuff I like, I skip workouts, I hit snooze a few too many times. But that's what makes me real. I'm not perfect. I don't have all the answers. But I work hard, and if I inspire people along the way then who cares about perfection. 🏽#3dayrefresh
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theabsolutebeginners G'dangit I have been so homesick for Atlanta lately... but I was treated to @weareauthor two nights in a row and it's got me appreciating Denver again. Thanks guys! You are beyond talented and just all around wonderful people. ♡ 7h

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j.skomps *BLISTER WARNING!!*
Well, not so much a blister anymore, but yeah. The entire inside of my toe is basically gone. A sweet little parting gift from the Colorado half marathon. Ran through this for the last 3 miles, and still managed to PR. I call that a win.
😎😎😎
#comarathon #colorado #coloradical #13point1miles #halfmarathon #fortcollins #coloradohalfmarathon #girlswhotrain #girlswhorun #runningfordays #gorun #getoutandrun #runnerslife #runnerproblems #runnerphotos #runlikeagirl #runthiscity #pr #personalrecord #coloradorunner #blister #pain
9h

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courtstagram2.0 Found a couple of my #old #aspenskicompany - #aspen /#highlands / #snowmass / #buttermilk #ski passes today! And by old...I mean from 20 years ago! Good memories! ️🏔 #powderpanda #skiing #snowboarding #skipass #aspen #coloradical #coloradonative #roaringforkvalley 🏼️ 9h
  •   driftwhere Truly gorgeous pic 7h
  •   nguyenimproved V cool! 6h
  •   stephstaso @courtstagram2.0 we had so much fun! I miss snowboarding with all the girls and our good looking teachers! I think I still have mine too. ️ the memories! 6h
  •   courtstagram2.0 Haha ohhemmgee @stephstaso we were totally in love w our hot snowboarding teacher in like 4th grade! LOL! those were fun times!! 4h

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janecampbell Just impatiently waiting for the sun to shine again #ColoRADical #MayDay #Youknownothingjonsnow 10h

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