262 Posts

» ログイン to write comment.

kimbonice84 Mama's puerto rican version of caldo de res for lunch today. Beef, rice, potatoes, carrots, green beans, chayote, and of course sofrito . I will savor every bite today, as this chunky monkey begins "fat trimming" tomorrow. #coachesorders 3w

» ログイン to write comment.

X-Pro II Vanessa Hopkins
nessiehops Stayin loose this weekend #pregamestretch #spacejam #coachesorders 3w

» ログイン to write comment.

jennaabrownn Chest day! Happy Saturday friends! 3w

» ログイン to write comment.

» ログイン to write comment.

jennaabrownn Accountability post: this is where I'm at. Growing the glutes, back, shoulders and triceps. Tightening up the waist, and a shrinking bust.. Upped my macros; eating more carbs Getting stronger everyday! Dominated my advanced TRX bootcamp class this morning Feeling great! Feeling motivated! 3w

» ログイン to write comment.

faaviee 3 days down into my 1st week of my new phase. 3 more to go and week 1 will go into the books! I'm loving the plan coach @dezcarmen has provided. She really knows what works for me, and my insane busy life. If I can work 10-12 hours a day AND get my workout in...so can YOU. If you want a workout and meal plan that is customized to your daily life, reach out to my coach. Trust me, you'll be happy you did 3w

» ログイン to write comment.

faaviee I just LOOOOVE these labels. Makes my life so much easier. Quick easy way to know what to eat in each order. 4w

» ログイン to write comment.

faaviee Working on those Biceps at Golds Gym Bernal with the sister @pao.pao_ 4w

» ログイン to write comment.

» ログイン to write comment.

junglecat35 I knew today was going to be a good day when I put these socks on #donuts #donutsanddeadlifts #chucks #greybamboo #sockgame 1mon

» ログイン to write comment.

marquis_espinoza I use this wrap during my lift to get my girlish figure back haha. The secret is rub Habeneros on the inside for a good burn! lmfao #NeedThatTightWaist #CoachesOrders #CompeteHarder #OutWorkMe #NpcWesternRegionalsBound #MensPhysique #ProCardBound #SwoldierNation 1mon

» ログイン to write comment.

fitnurse40 I would say I burned a few calories today....
Top set was fasted cardio
Middle was training shoulders followed by 20 minutes stairmill
Bottom PM cardio!! #coachesorders #cnmurfreesboro #bnshape #completenutrition #hainesherway #teamhaines
2mon

» ログイン to write comment.

ardoniris Here we go! All the preliminaries are set. #NPCbrooklyngrandprix #brooklynshow #protan Got much needed sleep last night. #coachesorders #transforming It's been a great journey I set myself on with a personal #goal. It turned out to be a team effort like no other. #teamardon all day. Big thank you to everyone's love and support, to all the beautiful messages and gestures. I love you all! You inspire me. #justthebeginning #love #oscarardon #teamardon #yorhealth #nolimit 2mon

» ログイン to write comment.