246 Posts

junglecat35 I knew today was going to be a good day when I put these socks on #donuts #donutsanddeadlifts #chucks #greybamboo #sockgame 1d

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marquis_espinoza I use this wrap during my lift to get my girlish figure back haha. The secret is rub Habeneros on the inside for a good burn! lmfao #NeedThatTightWaist #CoachesOrders #CompeteHarder #OutWorkMe #NpcWesternRegionalsBound #MensPhysique #ProCardBound #SwoldierNation 7d

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new_minnie_me Getting ready to hit Bis And tris.
Wearing my super comfy @tilyoucollapse shorts.
1w

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fitnurse40 I would say I burned a few calories today....
Top set was fasted cardio
Middle was training shoulders followed by 20 minutes stairmill
Bottom PM cardio!! #coachesorders #cnmurfreesboro #bnshape #completenutrition #hainesherway #teamhaines
2w

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ardoniris Here we go! All the preliminaries are set. #NPCbrooklyngrandprix #brooklynshow #protan Got much needed sleep last night. #coachesorders #transforming It's been a great journey I set myself on with a personal #goal. It turned out to be a team effort like no other. #teamardon all day. Big thank you to everyone's love and support, to all the beautiful messages and gestures. I love you all! You inspire me. #justthebeginning #love #oscarardon #teamardon #yorhealth #nolimit 3w

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ryanthemythbaker #Meal1 coming at ya. The #Before starting with that bison, egg whites, and Cream of Rice. If only I could eat muffins like my coach! #CoachesOrders @theebostonmass @iforcenutrition #GrowSeason #2015JrUSA #bodybuilding 3w
  •   russ_muscles Bison is delicious 3w
  •   dozabulldoza Hey bro you can save some.money by making your own cream of rice 3w

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3w lmonies
Amaro ℒinɖi ռʊռʐɨǟᏆօ
lmonies New look #coachesorders 3w

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_fitbrittt You know your studying hard on that Stair master when you didn't even realize you went over your 45 min time limit 😎#coachesorders #fastedcardio #morningcardio #stairmaster #studying #exams #contestprep #collegelife #fit #fitspo #fitness #nutrition #nodaysoff 4w

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ruthievsdessert Perfect for this rainy day #zen #starbucks #tea #coachesorders 4w

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sarahrwilde First day being forced to rest in 6 weeks due to a bad head cold.. Depressing day for me fersure. Training is my favorite part of competing but I need to remember its not always the best to push yourself past your limits. Coach told me to take the day OFF get lots of sleep, fluids and get right back atter tomorrow. I may feel like shit but staying in this bed all day is honestly the last thing I want to be doing. But it is much much needed. When you push yourself too hard for too long that's what happens, I'd be selfish if I went to the gym today. I need to do the best thing for me and my body and that is taking a rest day. (Even though I'm sad about it) Three weeks out and Im not letting this get the best of me, eat sleep eat sleep and repeat is my day today! so I want everyone else to push 2x as hard today and give it their all! Do it for the people who can't #sickgirl #bedbound #feellikeshit #gymwithdrawls #sodepressing #restday #sleep #eat #recover #nothingcanstopme #kwoshow #pushpastyourlimits #coachesorders #imcrazzy 1mon
  •   stefitness_ It's going around!! Better to be sick now than right before the comp:) rest up!! 1mon
  •   sarahrwilde That's what I thought too thank the loooord I'm not sick for comp that's a nightmare! Doing everything in my power to kick it asap and be right back at it tomorrow :) thanks pretty lady @stefitness_ 1mon
  •   vbelecque Feel better Sar 1mon
  •   foundationstc I feel your pain. I've been off the gym for a few days due to an infection and it's driving me nuts laying in bed. Feel better! 1mon

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Normal FACE It Fitness Rondell Clark
face_it_fitness #dontjudgeme when u see me doing this for the next six weeks! #coachesorders! 1mon

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1mon elbigbird
Amaro Luis Ayala

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  •   changethatbod @haileygoss you look amazing! Please tell me what's your Macro split!!! I want to be vegetarian and stop eating so much meat! How do you do it & still hit your macros!!! 1mon
  •   aniramgee @haileygoss @changethatbod im interested with this answer. I been a vegetarian for about 3 years and I want to start counting my macros. 1mon

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keepcalmcarylifts Nice little pump after a few margaritas at the pool yesterday, figured id check in with coach so she knows the gain game is still strong 😈 #npcfigure #gains #balance #offseason #growth #girlswithmuscle #girlswholift #nodaysoff @gerivillalona #coachesorders #notalobster 1mon

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fitnurse40 What do you do when your coach tells you to run faster? You buy a tank and RUN FASTER!! (Ok maybe tank we just a coincidental find at Target)...but Hill Runs it was for tonight's cardio!! #coachesorders #cnmurfreesboro #bnshape #completenutrition #teamhaines 1mon

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