227 Posts

Amaro Luis Ayala

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  •   changethatbod @haileygoss you look amazing! Please tell me what's your Macro split!!! I want to be vegetarian and stop eating so much meat! How do you do it & still hit your macros!!! 4d
  •   aniramgee @haileygoss @changethatbod im interested with this answer. I been a vegetarian for about 3 years and I want to start counting my macros. 4d

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keepcalmcarylifts Nice little pump after a few margaritas at the pool yesterday, figured id check in with coach so she knows the gain game is still strong 😈 #npcfigure #gains #balance #offseason #growth #girlswithmuscle #girlswholift #nodaysoff @gerivillalona #coachesorders #notalobster 1w

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fitnurse40 What do you do when your coach tells you to run faster? You buy a tank and RUN FASTER!! (Ok maybe tank we just a coincidental find at Target)...but Hill Runs it was for tonight's cardio!! #coachesorders #cnmurfreesboro #bnshape #completenutrition #teamhaines 2w

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buildthemachine I take hydration very serious #guzzleup #coachesorders 2w

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candi_sch The best tasting cheat is the one you know you worked your ass off to earn Happy Monday! #nandos #burger #pnutpower #coachesorders #12days 2w
  •   nickaydc You definitely deserve that! Especially after these two weeks @candi_sch 2w
  •   candi_sch @nickaydc I used to eat so much crap during test week! these 2 weeks of stress have been so testing..but pushing through and tonights meal was worth it 2w

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qtcandyxo Going out to #dinner with my other half @fredbaierjr tonight because we both get a #cheatmeal ️ Holla! We're going to #rokbrgr downtown for some #burgers and fries! #nomnom! Super excited to be able to have a free meal with my #swolemate! Yay!!! Hehe When you train hard and have proper fuel and nutrition the majority of the time, you can have a reward every once in a while! It's all about #balance and thinking of health & fitness as a #lifestyle! Competitors and fitness models are just like everyone else! We love pizza and burgers and chocolate just like anyone! We just CHOOSE to eat for our GOALS not for pleasure when we are on prep. #datenight #dontbebasic #wonderwoman #converse #legs #treatmeal #coachsaidso #coachesorders #raw 3w

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fitnessashlee143 A double blended Americano with 2 splenda since I found out I baby have sugar free hazelnut anymore meehhhhh lol #ilovemyhazelnut #Starbucks #Americano #coachesorders #mehhh 3w

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4w kkaylee
Normal Kaylee Swiergosz
  •   del9 Be the change! DM me, let's connect :) 4w
  •   melissabourdages Hey Kaylee! If you want to hear more about coaching and the internship leave me your email or send me an email melissabourdages4fitness@gmail.com 4w

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4w conti87
Normal Jordan Conti
conti87 Lat Spread - Getting Thicker, Hard Work Paying Off - Now To Shred Down Few More Lbs - Then GrowTime #teamsims #coachesorders #boom #datback 4w

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rgil711 Second day of hell week for volleyball training and conditioning annnnd whaaaaaat she's actually drinking milk! #coachesorders #nomorecoffee #shessupersore #wallsits #sorelegs #brat 1mon

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nba_nicho Follow @harlemgilsonn he posts stuff and sorry about having to follow you round on Sunday for football #coachesorders 1mon

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hil_graham Amping up my inflammation fighting ginger game #coachesorders 1mon

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s_h_e_l_l_e_y_a_n_n No filter can try to make my breakfast look appetizing lolll. Had 4 egg whites, 1/3 cup oatmeal & flaxseed every morning for the last 3 weeks. I'd kill for some bacon, waffles, & a Bloody Mary right now. The cafe guy wonders why I've been bypassing him lately haha #sowwie #mealprep #contestprep #coachesorders #operationgetlean #notfoodporn 1mon

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