324 Posts

layraalvarez Wanna see your pounds dissapear? Make sure you never skip breakfast. I know it sounds like a cliché but breakfast is def the most important meal of the day. Not big on the breakfast deal? Switch it up with your shakeology. But make sure you have a nutritious meal every morning to start your day #noexcuses #coachesorders ;) --------------------------
Si quieres ver tus libras desaparecer, Asegurate de siempre comerte tu desayuno. Es el alimento mas importante del dia! Es lo que te da toda la energia que necesitas para empezar tu dia. Si no te gusta desayunar, bebete tu Shakeology o batido de frutas y vegetales favorito. Solo toma 5 min para preparar. #sinexcusas #coachlayra #layraalvarez
12h

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monstermakerfitness Thomas and I have been working together for a few months now and tonight he wanted to talk about #deadlifts.....one does not simply talk about deadlifts. WE DO DEADLIFTS! Anyway, I wasn't letting him walk out tonight without a serious #PR. The guy is strong folks! That is 405 beltless AND STRAPLESS. Damn I love being a coach!!!!! This is why I do what I do and this is why I love what I do so much.
Wanna see the full workout? Gotta go our YouTube channel and check it out.
#monstermakerfitness #deadliftface #powerlifting #fitness #fitnessmotivation #fuckaverage #gymtime #Daddysgottagotowork #doyouvenlift #barbelltraining #MONSTERMAKERFITNESSGEAR #noquit #nextlevelshit #beastmode #strengthtraining #deadliftfaces #barefootlifting #coachesorders #coachsaidto #PICKITUP #barsloaded
20h

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itsawenwin Thanks @monstermakerfitness for the modified workout today. I'm glad I have You to keep me on track and #makingprogress while I'm healing. YOU ROCK!! #coachesorders #monstermakerfitness #stronggettingstronger #strongnotskinny 1d

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itsawenwin Today, it's more like I'm under repair than under construction. I have apparently strained my Vastus Lateralis on a recent hiking excursion, and that's causing some pretty severe knee pain. After today's workout, I went to the doctor and got the official diagnosis... Sigh... So I got a cortisone shot and an NSAID scrip. I'm doing the whole RICE thing and following a modified workout regimen per my doctor's orders and #coachesorders. I'm #disappointed to have to dial it back, but I #trust @monstermakerfitness to keep me #movingforward safely if somewhat more slowly while I heal. And of course, I'll be more #careful in my off time not to do things that could impede my training. Hey, slow progress is still progress. I'm still a #monsterinthemaking, just temporarily at a slower pace. Everything else looked good at the doctor's office, and I got a new #benchpress #PR today as well. #wisdom must prevail. #makingprogress #monstermakerfitness #annoyed #determination #gains #noquit #brightside #boutdatlife #doyouevenlift #ouch #ugh #yougotthis #girlswholift #girlsthatlift #strongnotskinny #stronggettingstronger #WendyWuWarriorPrincess #recovery #RestIceCompressionElevation #preachintomyself 3d
  •   fabostrong good stuff 3d
  •   monstermakerfitness We got yer back @itsawenwin , we all do. The entire freaking weight room stands at attention when you're working and it's NOT to critique it's to stand in AWE at what you do regularly. If @andreamoody_ or @mirandajwallace or @natashastevens86 or @boray_thach or and other person period could see you work....OMMMFG! Be very proud. Very very proud. Setbacks and injuries happen, it's a part what being #boutthatlife is. We DO NOT SUFFER FROM A SETBACK, we set back and say, " well body, I beat the hell outta ya. Take a knee, grab some water. Rest. Because you'll be stronger for it. No, I'm not sorry. You earned this ass whipping. No, learn from it. Get stronger for me. I need you. Rest body, rest. You've earned it.". That's how we are able to keep doing what we do @itsawenwin . We rest when we need to. We train like we are supposed to, mind, body and spirit. We pick up heavy shit and we stay PROUD OF OURSELVES. Now, coach doesn't need a rep from you, he needs rest from you. Bask in the relaxation because when you're 100%.....the suckfactor goes up by 200%. #coachesorders. 3d
  •   mirandajwallace Bummer! Get some rest and get better soon! @monstermakerfitness nailed it on the head. We have all been there a time or two. Rest your body and repair 3d
  •   erickabiagioni Good shot! 3d
  •   itsawenwin Thank You @monstermakerfitness and @mirandajwallace Your encouragement is invaluable, truly. 3d
  •   itsawenwin Normally, it's the body that CAN and the mind that WILL or WON'T. Now it's the mind that WILLS it and the body that CAN'T. I know rest is required, or I'll just end up weaker... And that's not the direction I'm headed. Despite the frustration, I'll do what I'm supposed to BECAUSE I'm supposed to... But I'm not gonna pretend to like it. And yes, I'm fully aware @monstermakerfitness that You will remind me of this whining when I'm all better and You're kicking my ass with speed squats. #gotthat Wisdom is deciding NOW to do what you know you'll be happy with later. So I will rest now, because later I plan to be lifting some heavy shit. 3d

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kaliforndee People ask me all the time if I ever indulge in treats as it appears I only eat clean foods. #newsflash Rest your eyes on this chemical treat. Three things I indulge in weekly that may or may not make me grow a third ear: Diet Soda ● Spray Butter ● Sugar-free Ketchup. I figure if God wants me to die from ingesting artifical sweeteners and ingredients I can't pronounce, then so be it. #icanbelieveitsnotbutter 3d
  •   kaliforndee @trisha_militia Please unfollow, your cynicism falls on deaf ears. 2d
  •   coco_double_u @trisha_militia my god it's not like she's posting a pic of cigarettes and cocaine. it's ONE diet soda. let's remain calm. we can get through this. 2d
  •   its_my_life_get_your_own @trisha_militia im not one to jump onto a band wagon but I would think that 'wonka fun dip' is not much better than a diet coke. First off, practice what you preach. Second, everything is relative to ones own taste, situation and the fact that it's on THEIR OWN PAGE! You ma'am have the right to unfollow her. This is her page and she can post AND DRINK whatever the hell her little heart desires. #endofrant 2d
  •   kaliforndee @its_my_life_get_your_own @coco_double_u Heart both of you girls. Xoxo 2d
  •   trisha_militia @coco_double_u I am calm & anything nice I've said has been erased. @its_my_life_get_your_own You're absolutely right, I guess I should take that down. However I don't have 50k people looking up to me. Have a nice day ladies. 2d
  •   its_my_life_get_your_own @trisha_militia my comment was not to attack you but to prove a point. So what if she has a diet coke every now and then? I have followed her for over a year now and @kaliforndee is nothing but empowering, supportive and encouraging. Who are you to come on to someone else's page and blatantly judge and bash them. Every single person is different and therefor by all means every lifestyle choice doesn't fit each individual. That is what she chooses to indulge in. I have seen far worse. There's things 'able' to cause cancer in things you can't even imagine. Most of us who follow her have a background in nutrition and are on our own health journey. So please don't just ASSUME we are all following like blind sheep. And just to help you understand something - people who DONT consume diet coke can derive cancer. And every other disease. And die. I have family members that never have smoked, drank or overly indulged in anything 'bad' and have not survived due to cancer. So really, why don't you just focus on being happy, living your life, and allowing others to do the same. This is the last I will say on here because this is HER page. Next time why don't you privately message someone your concerns. 2d
  •   erinlupe1 Pick one. Diet coke equals cancer sugar equals diabetes 1d
  •   j708m diet coke 7h

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b_marsch Sticking to your coach's plan for 42 meals a week isn't so bad when you get post leg day cheats like this I am sitting in this booth, eating alone, not because I have to, but because I have a man at home that loves me and I would like to keep it that way I am going straight up "Bill Compton" on this burrito #faceplant #trueblood #guacisstillextra #lookaway #gainsweremade #nogainsleftbehind #noragrets #legday #cheatmeal #legionofboom #watchmework #figure #npc #nodaysoff #npcfigure #bodybuilding #qdoba #burritoisbae #fitcouple #fitwearhouse #nextlevelshit #neversettle #stayhungry #woof #DONTBELIEVEMEJUSTWATCH #hustleharder #coachesorders #grind 4d

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amanda__ryan Sweetarts?!?! Don't mind if I do! #coachesorders :) ps.. Excuse my nasty, spray-tanned hands! Haha #NLPT #BOSbody #BOS4life #nextlevel #bikinicoach #npc #npcbikini #npcbikinicompetitor #bikiniphysique #showtime 5d
  •   fitnesshoteey Good luck today!!! Yeah the sweet tarts were my favorite part 5d

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dre.king.4 Alright alright. I confessed to my coach @motiv8nu2 last week. Some supps that I hadn't been taking since Day 1. Simply bc I just chose not to. It was not a fun convo. . I'm not perfect but, at that moment I made the decision to commit all of myself to this. No shortcuts. No laziness. No bull shit. Do it all like I said I would!
Which includes taking my shot of cod liver oil. Actually isn't that bad. #teammotiv8nu #motiv8 #pridenutrition #supplements #codliveroil #fishoil #imallin #nomorebullshit #coachesorders #trusttheprocess #intraining #trainhard #workhard #mentallystrong #innerstrength #brainpower #chickswithmuscle #digdeep #discipline #fitlife #fitfam #figure #figurecompetition
2w
  •   motiv8nu2 @dre.king.4 love u !!!! Thank you!!! You are wonderful! 2w
  •   millersg I have to ask.. What is that? Vitamin? Why so against it? 2w
  •   aniagoralka 1w

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livsk8 Gaining weight... Artistically #coachesorders 3w

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dre.king.4 There Ya have it @motiv8nu2 - getting my shit together and doing it ALL!! ️ hope this helps my bloated achey whiny chocolate craving ass. #coachesorders #igotintrouble #elixir #applecidervinegar #lemon #metabolism #feelgood #brainpower #cravings #inflammation #bloat #metabolism #oneaday 3w

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deanbrandt365 Coquitlam crunch Sunday. And it's all @bodybybrandt team members there! Getting their morning fasted cardio in. #coachesOrders. 1mon

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hawaiitrainer #coachesOrders! Oh man get some ! Celebrating Lukas' 1st birthday ! Mahalo @ldub99 Lawrence and Cori! So blessed talk about #feedTheMachine local food , Hawaiian food, Samoan food ! Get these #GAINZ _ aloha #buffdad #igdaily #anabolic #stayblown #blownfam #redemption #teamblown #eat2grow 1mon
  •   localgirl66 That xken long rice looks super ono!! 1mon

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