282 Posts

hawaiitrainer My firstborn wants to eat , we eat. Teaching my son the proper way 2 #feedTheMachine ! Boom Korean is the . Gotta get those calories in #CoachesOrders dig in! Aloha . #believe #buffdad #bigBody #fitfam #flex #eat2grow #redemption2015 #anabolic #stayblown #blownLifestyle #teamwarriorlabz #bantamweight #KBBQ #sorrynotsorry 5d

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s.bambiiis.journey me last night lol ... did my first training day with my husband as my #spotter #supporter #motivator. Never complains #hams #girlswholift #weighttraining #bikinicomp #coachesorders #fitnessjourney 5d

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erin_leigh818 Today was a FANTASTIC day to top it all off.... my coach just told me to have my very first/((and probably last)).... #cheatmeal #thenbed #coachsorders #fridaynight #pancakes #sleep #bestnightever #carbnarcolepsy #iam1stphorm #legionofboom #1stphorm #1stphorm4life #nextlevelshit 2w

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2w ro_rob
Nashville ro_rob
ro_rob round of cardio behind me! back again tonight! #doublecardio #coachesorders 2w

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pacitto4 Well that makes two days in a row of no weight training #coachesorders Okay but seriously I'm having withdrawal anxiety!! I'm sick and tired of being sick and tired! Lol I've had a bad head cold for the last two days which sucks considering I was just sick with the flu two weeks ago I think I'm going to start wearing a SARS mask I'm almost 9 weeks out I can't afford to be sick. On the bright side (because there is always a bright side) I get to cuddle with my blanket and watch a marathon of criminal minds #detectivewannabe 🚔 #fitfam #fitspo #bikinicompetitor #bikiniprep #abs #sick #femalefitnesspage #fitness #keepgoing #bodybuilder #bodybuilding #thestruggleisreal #fitsporation #fitstrongfeminine #rippedprincess 2w

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sar_ie #FaceTheDay I didn't want to get out my warm cozy bed to hit 40mins of #Fastedcardio but I got it done. It was wet, damp, foggy and very unmotivating. #coachesorders @nicolemwilkins #failforward #ETInspires #EmbraceTheSuck 2w

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ro_rob 2 weeks no cheats. #coachesorders 2mon

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2mon silencer7
Normal Never Fold PaintMan
silencer7 Murder Was The Case That They Gave Me! #CoachesOrders 2mon

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2mon kagrooms
Mayfair Karlie Grooms

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kimbonice84 Mama's puerto rican version of caldo de res for lunch today. Beef, rice, potatoes, carrots, green beans, chayote, and of course sofrito . I will savor every bite today, as this chunky monkey begins "fat trimming" tomorrow. #coachesorders 3mon

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jennaabrownn Chest day! Happy Saturday friends! 3mon

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jennaabrownn Accountability post: this is where I'm at. Growing the glutes, back, shoulders and triceps. Tightening up the waist, and a shrinking bust.. Upped my macros; eating more carbs Getting stronger everyday! Dominated my advanced TRX bootcamp class this morning Feeling great! Feeling motivated! 3mon

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faaviee 3 days down into my 1st week of my new phase. 3 more to go and week 1 will go into the books! I'm loving the plan coach @dezcarmen has provided. She really knows what works for me, and my insane busy life. If I can work 10-12 hours a day AND get my workout in...so can YOU. If you want a workout and meal plan that is customized to your daily life, reach out to my coach. Trust me, you'll be happy you did 3mon

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faaviee I just LOOOOVE these labels. Makes my life so much easier. Quick easy way to know what to eat in each order. 3mon

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faaviee Working on those Biceps at Golds Gym Bernal with the sister @pao.pao_ 3mon

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