208 Posts

rgil711 Second day of hell week for volleyball training and conditioning annnnd whaaaaaat she's actually drinking milk! #coachesorders #nomorecoffee #shessupersore #wallsits #sorelegs #brat 1d

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nba_nicho Follow @harlemgilsonn he posts stuff and sorry about having to follow you round on Sunday for football #coachesorders 1d

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hil_graham Amping up my inflammation fighting ginger game #coachesorders 7d

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s_h_e_l_l_e_y_a_n_n No filter can try to make my breakfast look appetizing lolll. Had 4 egg whites, 1/3 cup oatmeal & flaxseed every morning for the last 3 weeks. I'd kill for some bacon, waffles, & a Bloody Mary right now. The cafe guy wonders why I've been bypassing him lately haha #sowwie #mealprep #contestprep #coachesorders #operationgetlean #notfoodporn 2w

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a_h_fitstagram "Yeah, my mama she told me don't worry about your size
She says boys like a little more booty to hold at night" last two months my coach added an extra booty workout every week... Trust you coach ... #imallaboutthatbass #bombshellfitness #bombshellbooty #dressingroom #teambombshell #coachesorders #bikinigirl #npcbikini @asiamendoza90 @team_bombshell
2w

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dliftcious Catchin some 🌞 with Women's Health magazine, coaches orders! Feelin pretty beat lately need some recouping. As much as I love the gym, your body's rest is imperative when your training like a beast 😈 lol 😴 #catchinsomesun#womenshealth#getyourrest#coachesorders#imsleepy#teamgfit#gorillagirl#recoup 3w
  •   kbirdtrainerelite Smart advice. U were looking rundown sweets. Enjoy your day. Xoxo 3w

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lmsid Trouble Coffee:
This place is far too cool for skool for me. Feels a little like I've been whisked back to Bondi and Sydney. :-)
Build Your Own House... Coffee, coconut and the most amazing toast. Lashes of butter and cinnamon so completely healthy! #dayoff #exploring #tourist #coachesorders #notriathlon #treatingmyself #bondi #sanfran #troublecoffee #triathlon #buildyourownhouse
It's also the first time I've eaten/drank a coconut like that. You'd think living in Sydney for 6years that wouldn't be the case but it's taken me too be to San Fran Fortunately or unfortunately to try it. The toast won though hands down!
4w

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square1health Refeed! Bringing my cals back up to maintenance for a week or so which means @theskinnycow ice cream every day!!! Happy girl! #refeed #results #skinnycow #icecream #macros #fitness #weightloss #goals #icandothis #coachesorders 4w

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kmontaney 13 hour drive and @ksalth is on the trainer. #coachesorders #dedicated 1mon

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aka_fitmom_0312 It's the end of the day but time to kill it with my new workouts in the gym!!!! :) 100 squats fully loaded, 100 box jumps very high step ups, single leg back tap downs and some single leg side tap downs!!! Bring ittttttt 1mon

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joeldutro The official party animals of #TheNEST minus the main beast taking the pic, coach Eddie! Love you guys! #coachesorders #dibkis 2mon

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2mon lmonies
Lo-fi LIᏁᎠI ᏁUᏁZIᏘTᎧ
lmonies Schools out for da summa & I'm headed to the track to do my agility training! #everyday #bikiniprep #competitor #coachesorders #fitchick #igdaily #driving #trainharderthanme #progression #hardwork #dedication #tuesday 2mon

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2mon lmonies
Toaster LIᏁᎠI ᏁUᏁZIᏘTᎧ
lmonies Coach said I was picking up a little of my supps today lol I'm in it to win it baby!! So excited for this opportunity & experience!! #blessed #justkeepswimming #coachesorders #competitor 2mon

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2mon lmonies
Mayfair LIᏁᎠI ᏁUᏁZIᏘTᎧ
lmonies Love it when I have the entire gym to myself! #sunday #cardio #grind #coachesorders 2mon

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tanyarachanfitness Photoshoot tomorrow and this is what was on the menu for dinner yes please!!!! Cheat meals work magic IF you eat clean majority of the time. I'm lettin these simple sugars an data run through my veins!! happy saturday everyone! #cheat #cheatmeal #steak #cheesecake #delicious #coachesorders #prep #bikini #food #foodie #yum #getatme #dinner #wine #goodnight #foodporn 2mon
  •   underrated_muscle Jealous 2mon
  •   tanyarachanfitness Correct @sherryrebman but I did say I'll have an occasional glass of wine. My photoshoot is tmr so it acts as a diuretic and helps dry out the skin. It's dry wine not the sugary stuff! 2mon
  •   sherryrebman @tanyarachanfitness - wow. Interesting. ;-) Thanks for clarifying. ;-) I am learning so much from your page. Although I am not a fitness competitor I can look like one? Haha. Blessings. I'm sure your photo shoot will be amazing. 2mon
  •   angelinaiovino What kind of wine helps dry you out? And do you drink it before you go on stage ? @tanyarachanfitness 2mon
  •   tanyarachanfitness Any dry wine, I like Chardonnay or Merlot @angelinaiovino I personally don't but I've seen competitors do that 2mon
  •   angelinaiovino Thank you :) 2mon
  •   angelinaiovino Then how do you dry yourself out before you go on ? Or even peak week. Sorry so many questions I have my first bikini comp in a week hahahaa @tanyarachanfitness 2mon
  •   tanyarachanfitness Lol make sure you're drinking a ton of water then the day of your comp drink very little. Eat some rice cakes before you go on stage @angelinaiovino 2mon

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theroadtoglory #CarbLoading Phase 1 complete... #Birthday meal was a TOTAL #success.. Holy shit.. I feel like a #KING!!! Lmao.. 12 ounce #FiletMignon with port wine sauce and frizzled onions, #SauteedSpinach and #GarlicMashPotatoes.. Believe it or not, #dessert topped that dinner!! #WhiteChocolateRaspberryCheesecale from #TheCheeseCakeFactory... I could possibly die right. Ow and be totally fine with that.. Just kidding!! We've got some #hardware to take home this Saturday!! #EpicCheatMeal #FoodPorn #GetInMyBelly #BirthdayBoy #CoachesOrders #TrustTheProcess #MensPhysique #Fitness #FitFam #InstaFit #FitLife #Diet #Nutrition #RoadToGlory 2mon
  •   ron_tri Jesus Christ... That looks amazing. 2mon
  •   theroadtoglory @ron_tri Bro... You couldn't even fathom how amazing this was.. I mean MAYBEEEE you can lol, but this was a WHOLE NEW LEVEL for me hahaa 2mon
  •   jjenb_ Happy birthday Nick ! Hope you had a great one! 2mon
  •   a_supervillain Hope you enjoyed your bday cuz. And hope yu didn't let the vigorous training hold that appetite back lol 2mon
  •   theroadtoglory @jjenb_ Thank you Jen!! It was definitely an enjoyable one. Different but enjoyable lol.. @a_supervillain Thanks cuz!! And helllllll no lol.. Do you see that plate?!? My appetitive was like MORE!! Hahaa 2mon
  •   aliciamariefit @theroadtoglory omg yum happy birthday!! 2mon
  •   theroadtoglory @aliciamariefit Thank you!! 2mon

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