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dliftcious Catchin some 🌞 with Women's Health magazine, coaches orders! Feelin pretty beat lately need some recouping. As much as I love the gym, your body's rest is imperative when your training like a beast 😈 lol 😴 #catchinsomesun#womenshealth#getyourrest#coachesorders#imsleepy#teamgfit#gorillagirl#recoup 1d
  •   kbirdtrainerelite Smart advice. U were looking rundown sweets. Enjoy your day. Xoxo 1d

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lmsid Trouble Coffee:
This place is far too cool for skool for me. Feels a little like I've been whisked back to Bondi and Sydney. :-)
Build Your Own House... Coffee, coconut and the most amazing toast. Lashes of butter and cinnamon so completely healthy! #dayoff #exploring #tourist #coachesorders #notriathlon #treatingmyself #bondi #sanfran #troublecoffee #triathlon #buildyourownhouse
It's also the first time I've eaten/drank a coconut like that. You'd think living in Sydney for 6years that wouldn't be the case but it's taken me too be to San Fran Fortunately or unfortunately to try it. The toast won though hands down!
5d
  •   chasing.the.world Lovely! 5d
  •   onthebass Glad you found it @lmsid! Best coconut and the cinnamon toast.....omfg! 4d
  •   jordanblanco Glad you found Trouble coffee... The place that started $4 artisan toast craze in SF! 4d
  •   oh_lord Want!!! I'm gonna have to go there! 4d
  •   lmsid @onthebass it was like a little bit of bondi! 4d
  •   lmsid @oh_lord yep! Lock it in. :-) I'll be going back! Just don't tell the coach! 4d

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square1health Refeed! Bringing my cals back up to maintenance for a week or so which means @theskinnycow ice cream every day!!! Happy girl! #refeed #results #skinnycow #icecream #macros #fitness #weightloss #goals #icandothis #coachesorders 5d

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kmontaney 13 hour drive and @ksalth is on the trainer. #coachesorders #dedicated 2w

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aka_fitmom_0312 It's the end of the day but time to kill it with my new workouts in the gym!!!! :) 100 squats fully loaded, 100 box jumps very high step ups, single leg back tap downs and some single leg side tap downs!!! Bring ittttttt 3w

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joeldutro The official party animals of #TheNEST minus the main beast taking the pic, coach Eddie! Love you guys! #coachesorders #dibkis 3w

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tanyarachanfitness Photoshoot tomorrow and this is what was on the menu for dinner yes please!!!! Cheat meals work magic IF you eat clean majority of the time. I'm lettin these simple sugars an data run through my veins!! happy saturday everyone! #cheat #cheatmeal #steak #cheesecake #delicious #coachesorders #prep #bikini #food #foodie #yum #getatme #dinner #wine #goodnight #foodporn 1mon
  •   underrated_muscle Jealous 1mon
  •   tanyarachanfitness Correct @sherryrebman but I did say I'll have an occasional glass of wine. My photoshoot is tmr so it acts as a diuretic and helps dry out the skin. It's dry wine not the sugary stuff! 1mon
  •   sherryrebman @tanyarachanfitness - wow. Interesting. ;-) Thanks for clarifying. ;-) I am learning so much from your page. Although I am not a fitness competitor I can look like one? Haha. Blessings. I'm sure your photo shoot will be amazing. 1mon
  •   angelinaiovino What kind of wine helps dry you out? And do you drink it before you go on stage ? @tanyarachanfitness 1mon
  •   tanyarachanfitness Any dry wine, I like Chardonnay or Merlot @angelinaiovino I personally don't but I've seen competitors do that 1mon
  •   angelinaiovino Thank you :) 1mon
  •   angelinaiovino Then how do you dry yourself out before you go on ? Or even peak week. Sorry so many questions I have my first bikini comp in a week hahahaa @tanyarachanfitness 1mon
  •   tanyarachanfitness Lol make sure you're drinking a ton of water then the day of your comp drink very little. Eat some rice cakes before you go on stage @angelinaiovino 1mon

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theroadtoglory #CarbLoading Phase 1 complete... #Birthday meal was a TOTAL #success.. Holy shit.. I feel like a #KING!!! Lmao.. 12 ounce #FiletMignon with port wine sauce and frizzled onions, #SauteedSpinach and #GarlicMashPotatoes.. Believe it or not, #dessert topped that dinner!! #WhiteChocolateRaspberryCheesecale from #TheCheeseCakeFactory... I could possibly die right. Ow and be totally fine with that.. Just kidding!! We've got some #hardware to take home this Saturday!! #EpicCheatMeal #FoodPorn #GetInMyBelly #BirthdayBoy #CoachesOrders #TrustTheProcess #MensPhysique #Fitness #FitFam #InstaFit #FitLife #Diet #Nutrition #RoadToGlory 1mon
  •   ron_tri Jesus Christ... That looks amazing. 1mon
  •   theroadtoglory @ron_tri Bro... You couldn't even fathom how amazing this was.. I mean MAYBEEEE you can lol, but this was a WHOLE NEW LEVEL for me hahaa 1mon
  •   jjenb_ Happy birthday Nick ! Hope you had a great one! 1mon
  •   a_supervillain Hope you enjoyed your bday cuz. And hope yu didn't let the vigorous training hold that appetite back lol 1mon
  •   theroadtoglory @jjenb_ Thank you Jen!! It was definitely an enjoyable one. Different but enjoyable lol.. @a_supervillain Thanks cuz!! And helllllll no lol.. Do you see that plate?!? My appetitive was like MORE!! Hahaa 1mon
  •   aliciamariefit @theroadtoglory omg yum happy birthday!! 1mon
  •   theroadtoglory @aliciamariefit Thank you!! 1mon

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stampedecrossfit Look how pretty and perfect these boxes are?! Now let's have them looking this good after every class! Yeah! #boxes #jenga #boxpuzzle #organized #coachesorders #stampedecrossfit 1mon

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theroadtoglory That #glorious moment when you ask your #coach what you can eat for your first #CarbLoad #meal before #ShowTime, and this is his response... 😮!!! YESSS!! #FiletMignon #MacAndCheese #Spinach and #Cheesecake for dessert.. Thanks @chrismvilla!!! And falls perfectly on my #Birthday this Thursday.. Simply awesome.. #BirthdayDinner #PeakWeek #PreContest #Diet #EpicCheatMeal #MensPhysique #BodyBuilding #CoachesOrders #TricksOfTheTrade #Training #Fitness #FitFam #InstaFit #FitLife #TeamVilla #RoadToGlory 1mon

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selly_boo The only donut I can have at the moment 😟 the one I can't eat #coachesorders #ilovedonuts #donutpillow #stuffeddonut 2mon
  •   adecarb I tried the bacon maple donut and almost puked. It was so disgusting. Scraped off the bacon, ate a few bites and threw the rest away. It was rancid and a complete waste of almost 9 bucks. Lol. @selly_boo 2mon
  •   selly_boo @adecarb good to know! Alex took my brother and sister to Krispy Kreme on Friday. I was giving him the puppy dog eyes hoping he'd say yes. That was a fail. I'm dying for one. I don't care if I puke it out. Lol. That's how bad I'm craving it. 1mon
  •   adecarb Lol 1mon

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mistyhibdonfitness #foodprep #superfood #quinoa love it!! The whole family loves it! A little brown rice too gotta keep it mixed up #strengthtraining #triathlontraining #coachesorders #cleaneating #womenwholift #fitmom #fitchick #fitbitch 2mon

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mistyhibdonfitness This weeks #foodprep got my veggies and my protein. Veggies with all 6 meals a day #coachesorders #wholefood #nopeocessed reduces inflammation and fuels me as an athlete. Body processes it more efficiently for more energy and anti inflammation. #triathlontraining #keepingitreal #fitmom #fitbitch #fitchick #strengthtraining #womenwholift 2mon

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Amaro David Dzumba Jr.
davidjdzumbajr 3 weeks out 😎 #coachesorders #foodporn 2mon

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stojanovichphysique Do everything I can to try and enjoy my meals these next 2 weeks.. No condiments, salt, sweetener, bcaa, A N Y T H I NG ..
But fresh cooking tilapia for each meal steaming asparagus, broccoli and spinach and here it is.
Even with full restriction you can enjoy your food. No excuses #fitfam get it done #crunchtime #diet #fish #eatclean #tilapia #bodybuilding #mensphysique #stojanovichphysique #teamnewman #readyforwar #opa #ontarios #lastminuteadjustments #hardwork #dedication #flat #depleted #exhausted #restday #coachesorders #chillingwithgf #love #cuddle #sundayfunday #recovery
2mon

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kay_wee_babee Dropping my carbs another 25 g this week. Time to get serious #3weeksout #coachesorders #leanandmean #musclebeachcompetition 3mon
  •   kay_wee_babee @yoga_ky no she doesn't. I can ask if she does online stuff. What are your sisters trying to achieve? Cuz I know neither need to lose weight lol 3mon
  •   kay_wee_babee @yoga_ky oh wow! Let me look into it. Ill ask my nutritionist . I know she's got tons of clients so idk how many she's able to take on. 3mon
  •   yoga_ky @kay_wee_babee awesome! Thanks! 3mon
  •   kay_wee_babee @yoga_ky mardoni87@hotmail.com her name is Stephanie. She's amazing! 3mon
  •   yoga_ky Awesome thanks! 3mon
  •   fitslana Which show are you doing doll? 3mon
  •   kay_wee_babee @fitslana ill be doing all the Venice shows this summer :) starting with may 26 3mon
  •   fitslana Whoop whoop see there doll face! Xo 3mon

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