371 Posts

Nashville Shawn McLaughlin

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kaykes_epiha_x Huge dinner tonight was Fresh Tarakihi fish coated in LSA (Linseed, Sunflower and Almond), Kumara mash and greeeens! #eatcleantrainmean #wodprep #trainhard #gohardorgohome #cleaneating #realfood #plainhardwork #cleanish #amazeballs #delish #yummo #protein #coachesorders #lol #crossfitwhakatane #cf #cflove 6d

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brianocana Day off from dancing #coachesorders 1w

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meg_rachel143 almost ready to roll for showtime tomorrow! cant wait to bring a new package to the stage. but for now I'm taking full advantage of relaxing with my legs up today until nails and show tan in a few hours. was just thinking about how long its been since I've got a chance to rest and relax for more than an hour....totally soaking it in. #allworthit #fitlife #mylifestyle #1dayout #readytorock #letsdothedamnthang #destressmode #chillin #maxrelaxin #thisfeelsweird #kindabored #coachesorders #compprep #bikinigirls #brrr #imcold #dreadingthefreezingspraytan #teamsmirk #aunaturale 1w

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emilybishoprose My new baby😎 2w

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andypage_ifbbpro Check out the latest IFBB Australia magazine online at the link no below. Not to mention this months Q&A write in page the "PAGES'S PAGE"
http://ifbbaustralia.com.au/Magazine/April2015/mobile/index.html
#IFBB #ifbbpro #australia #ArnoldClassicAU #olympia #coachesorders #fitnessrepublic #npcoaching #posewiththepros
2w

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carleeacevedofuller Girls be like..."Trying to get lean and get that summer bod." I'm like, "give me a meat potato and more body weight!" #coachesorders #eatallthefood #abouttogetbig #growlegsgrow #texasbarbell #likeaGIRL #weightlifting 3w

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itsawenwin I just got a #massage and my massage therapist lifts and she's one of us #girlsthatlift and she said she could tell I had been working my back and booty. Finally someone can see my #gainz ok so they aren't actually visible, so no #flexfriday selfies from this #strongnotskinny gal, but she could feel em #feelmygainz BAHAHAHA #stealthgainz Now ima head to the #sauna to detox all this lactic acid so I won't have #paingainz #monsterinthemaking #monstermakerfitness #gainzmakemegiggle #Coachesorders @monstermakerfitness @mirandajwallace 1mon

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eganbarrett My view during the Cobourg Naturals! I contemplated stealing them and running but I was more worried about what coach would say not the people! Lol This will be me in 54 days! #thestruggleisreal #iwantcupcakes #andchocolate #andanutelladonut #itwillbegloriouswhenicaneatyou #fitgirlproblems #alliwantissweets #bikiniprepnosweeetsforme #coachesorders 1mon

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lmjavi Here goesssss @djtnikkistyle 🚴🏼 had to switch up my cardio a bit. My focus is on leg development! C'monnnnn legs!!!🏻 #thunderandlighting #teamwarriorwithin #growseason #npcbikinicompetitor #baltimoregladiatorclassic #2016 1mon

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  •   ninodf I'm waiting on this day man lol, been 10 weeks since I had one 1mon
  •   chrisjones1975 @sas_heirati Well that certainly seems more appealing than the chicken and new potatoes I'm trying to chug down at the moment! The Golden Arches are calling! 1mon
  •   maximuspunk11 Beautiful. 1mon
  •   vit_rud @sas_heirati Oh yeah oh yeah! It's a party! Enjoy brother! 1mon
  •   sas_heirati @ninodf I feel you dude I did my whole 19 week prep without any last year lol 1mon
  •   sas_heirati @chrisjones1975 mate no matter how stuffed I am from my normal meals, this always goes down a treat :) 1mon
  •   sas_heirati @maximuspunk11 thought you'd like it :D 1mon
  •   matthewitson2013 I know you probably won't divulge but what are the reasons behind eating this considering you eat such good quality nutrient dense foods. Is it a psychological break from dieting or used to kick your metabolism up something along those lines? Would be interesting to know. 1mon

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heavy_metal_marisa So its been less than 1 week on my new plan and im down 2.6lbs. Now I know that its mostly water weight the first few weeks but its still nice motivation to keep going. I used to weigh myself everyday but have given that up since the scale can be a total mindf*ck. Its hard to do that since I made it such a habit, but #coachesorders! thats black coffee with Stevia and collagen
#girlsthatlift #fitchicks #fitness #progress #nutrition #bikiniprep #bikinicompetitor #health #coffee #consistency #fitlife #weighins #scale
1mon

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joannaburks The answer to more is less. Less stress= More energy. More creativity. More peace. More focus. More life. Be sure to pump the brakes and honor your mind and body first. We are the magnet for the goodness, our energy and joy affords us things money could never buy. Over-worked is over-rated. I go hard but I know to stay soft. #freestyle #imallin #lessismore #isurrender #iserve #igohard #rest #relax #rejuvenate #spiritjunkie #coachesorders 1mon
  •   tobyfels 1mon
  •   iammiastar Love this! I find it crazy that so many Americans find it almost a badge of honor to be "so busy" all the time! I almost feel guilty having finally found balance in my life. But then I get real with my self, aim true, and remind myself that it took work to get to this balanced place. And it feels so good!! 1mon
  •   ritayogarock 1mon
  •   lovenergy Preach! #balanceisthekey 1mon

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