347 Posts

lmjavi Here goesssss @djtnikkistyle 🚴🏼 had to switch up my cardio a bit. My focus is on leg development! C'monnnnn legs!!!🏻 #thunderandlighting #teamwarriorwithin #growseason #npcbikinicompetitor #baltimoregladiatorclassic #2016 12h

» LOG IN to write comment.

  •   ninodf I'm waiting on this day man lol, been 10 weeks since I had one 2d
  •   chrisjones1975 @sas_heirati Well that certainly seems more appealing than the chicken and new potatoes I'm trying to chug down at the moment! The Golden Arches are calling! 2d
  •   maximuspunk11 Beautiful. 2d
  •   vit_rud @sas_heirati Oh yeah oh yeah! It's a party! Enjoy brother! 2d
  •   sas_heirati @ninodf I feel you dude I did my whole 19 week prep without any last year lol 2d
  •   sas_heirati @chrisjones1975 mate no matter how stuffed I am from my normal meals, this always goes down a treat :) 2d
  •   sas_heirati @maximuspunk11 thought you'd like it :D 2d
  •   matthewitson2013 I know you probably won't divulge but what are the reasons behind eating this considering you eat such good quality nutrient dense foods. Is it a psychological break from dieting or used to kick your metabolism up something along those lines? Would be interesting to know. 1d

» LOG IN to write comment.

heavy_metal_marisa So its been less than 1 week on my new plan and im down 2.6lbs. Now I know that its mostly water weight the first few weeks but its still nice motivation to keep going. I used to weigh myself everyday but have given that up since the scale can be a total mindf*ck. Its hard to do that since I made it such a habit, but #coachesorders! thats black coffee with Stevia and collagen
#girlsthatlift #fitchicks #fitness #progress #nutrition #bikiniprep #bikinicompetitor #health #coffee #consistency #fitlife #weighins #scale
2d

» LOG IN to write comment.

joannaburks The answer to more is less. Less stress= More energy. More creativity. More peace. More focus. More life. Be sure to pump the brakes and honor your mind and body first. We are the magnet for the goodness, our energy and joy affords us things money could never buy. Over-worked is over-rated. I go hard but I know to stay soft. #freestyle #imallin #lessismore #isurrender #iserve #igohard #rest #relax #rejuvenate #spiritjunkie #coachesorders 2d
  •   tobyfels 2d
  •   iammiastar Love this! I find it crazy that so many Americans find it almost a badge of honor to be "so busy" all the time! I almost feel guilty having finally found balance in my life. But then I get real with my self, aim true, and remind myself that it took work to get to this balanced place. And it feels so good!! 2d
  •   ritayogarock 2d
  •   lovenergy Preach! #balanceisthekey 2d

» LOG IN to write comment.

itsawenwin Doctors are not perfect any more than the next person. Don't be afraid to forego a doctor's advice and get a second opinion. Yesterday, a doctor who had never seen me before insulted me because I don't fit within his little chart definition of what is healthy. He also told me that I should not be exercising at all. Really? I can see him maybe thinking I need to exercise differently… But not at all? I don't think so. So guess what... He will not be my physician. I'll find another doctor in another practice who can appreciate the progress I've made and help me set and achieve my health goals. Health and fitness is about WAY more than the WEIGH in. If I followed this #doctorsorders I'd be eating nothing and doing nothing. Thanks, but no thanks. I'll stick with #coachesorders @monstermakerfitness and continue my quest for a physician who wants to help me continue on my path of success. #rant #monsterinthemaking #thatguywasamonsteridiot 2d

» LOG IN to write comment.

itsawenwin I'm not necessarily SEEING change, but I am certainly FEELING it. And more than that, I KNOW it's happening. It's chemistry. It's math. I'm doing the right things on a regular basis... And that is how change comes. I know it will be VISIBLE eventually. I'll see it. You'll see it. That's called #faith. #monsterinthemaking #monstermakerfitness #doyouevenlift #doyouevenknow #coachesorders #makingprogress 3d

» LOG IN to write comment.

lindsaymorin Imagine my surprise and excitement when my coach @jrfield12 told me to eat a burger and froyo three weeks out from my next show! I didn't question him #coachesorders #bikiniprep #npcbikini #gains #threeweeksout #pacificcoastchampionship #sixweeksout #cascadianclassic #pilotbuttedrivein #cuppayo 6d

» LOG IN to write comment.

n.m.e.fitness Do fasted cardio my coach says...It'll be fun he says! More fun than sleeping in on the weekend? I think not! Thank God I have a gym at home cause I'm looking a mess, but the important thing is, it's done! Until tomorrow that is... Enjoy your weekend #fitfam! #fastedcardio #ihatecardio #givememyweights #coachesorders #weekendwarrior #nodaysoff #ifyouwantitworkforit #ashletes #becomingextraordinary #cantstopwontstop #fatbegone #messyhairdontcare #thathairtho #irockroughandstuffwithmyafropuffs 7d

» LOG IN to write comment.

Crema Stephanie Muzos Fitness
stefitness_ Your Favourite Crazy Menchie's Lady. Some people would call this a cheat- I call it "Coaches Orders" another menchies spoon to add to the collection #menchies #froyo #refeed #coachesorders #diet #prep #refeed #weight #weightloss #muscles #bodybuilding #opa #8weeksout #fit #fitfam #fitness #food #fitnessmodel #yummy #gym #girlswithmuscle #chocolate #girlswholift #lifestyle #friday #tgif #legday #toronto #6ix 1w

» LOG IN to write comment.

itsawenwin I finally got to do some #squats today!! Hope the doctor releases me to return to normal duty on Monday!! Being injured sucks #pleaseneveragain Following #coachesorders and #doctorsorders for #recovery #monsterinthemaking #makingprogress #monstermakerfitness 1w

» LOG IN to write comment.

» LOG IN to write comment.

itsawenwin It's amazing how those old adages ring true: if at first you don't succeed, try try again. If you step up to the bar and don't get yours, take a breath, get your mind right, and step up again. You can do it. The bar will move. Trust your coach. Trust yourself. Raise the bar... And raise the bar...and if you need to, raze the bar #noquit #monstermotivated #yougotthis #coachesorders #lessonslearned #lovemycoach #wisdom from @monstermakerfitness 1w

» LOG IN to write comment.

Normal Tamara Coleman
maralee24 Back at the track tonight after 6 weeks off with a hip flexor injury. Only took it easy with some light 300m runs but felt so great being back! #domaintrack #runningtraining #lovedit #hadtogoslow #coachesorders 2w

» LOG IN to write comment.

kinggradeathletics #Repost @datgat610 
Repost @rbrianc. Great to be back after a week long deload #CoachesOrders! Always #ChillTimesRadVibes lifting with the @crossfitresistance squad @paosison @ns2six. Missing some guys, @enriqz @itsbigal. Thanks @kinggradeathletics for the fresh shirt! #InsurgentStrong #Code3Weightlifting #PoweredByPoké #OLYminati #KGA #kinggradeathletics 2w

» LOG IN to write comment.

datgat610 Repost @rbrianc. Great to be back at it after a week long deload #CoachesOrders! Always #ChillTimesRadVibes lifting with the @crossfitresistance squad @paosison @ns2six. Missing some guys, @enriqz @itsbigal. Thanks @kinggradeathletics for the fresh shirt! #InsurgentStrong #Code3Weightlifting #PoweredByPoké #OLYminati #KingGradeAthletics 2w

» LOG IN to write comment.

» LOG IN to write comment.

carleeacevedofuller Bakersfield peeps. If you're looking for a legit masseuse contact Alex. She travels to mi casa and brings me back to life in a glorious 90 minutes. Beyond affordable and knows her stuff! Thanks for putting me back together! #recovery #lifeandweightlifting #massagelife #ilostmymuscles #coachesorders @Siahbearsmama 3w

» LOG IN to write comment.