217 Posts

qtcandyxo Going out to #dinner with my other half @fredbaierjr tonight because we both get a #cheatmeal ️ Holla! We're going to #rokbrgr downtown for some #burgers and fries! #nomnom! Super excited to be able to have a free meal with my #swolemate! Yay!!! Hehe When you train hard and have proper fuel and nutrition the majority of the time, you can have a reward every once in a while! It's all about #balance and thinking of health & fitness as a #lifestyle! Competitors and fitness models are just like everyone else! We love pizza and burgers and chocolate just like anyone! We just CHOOSE to eat for our GOALS not for pleasure when we are on prep. #datenight #dontbebasic #wonderwoman #converse #legs #treatmeal #coachsaidso #coachesorders #raw 2d

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fitnessashlee143 A double blended Americano with 2 splenda since I found out I baby have sugar free hazelnut anymore meehhhhh lol #ilovemyhazelnut #Starbucks #Americano #coachesorders #mehhh 3d

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lisaking_pt Starting today this will be my food intake for the next two weeks. Every week I lose something and this week it's my almonds :(. Doing what it takes isn't always easy but it'll all be worth it. #diet #strict #bikinimodel #hardwork #restrictions #musclemealsdirect #coachesorders #killmenow 1w
  •   yummymummybimbo Is boiled chicken better then steamed @lisaking_pt? 1w
  •   lisaking_pt It's actually done for me by muscle meals direct but from what I can see on line boiled takes out all the fat but I'd say both would be great. This isn't a diet you should stick to for everyday use it's just needed for where I am in my comp count down. @yummymummybimbo 1w
  •   yummymummybimbo Oh ok, yeah I knew it was a comp diet from the number of meals and content of the meals. I might try boiling my chicken and see what it's like. Can't hurt! Lol 7d

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1w kkaylee
Normal Kaylee Swiergosz
  •   del9 Be the change! DM me, let's connect :) 1w
  •   melissabourdages Hey Kaylee! If you want to hear more about coaching and the internship leave me your email or send me an email melissabourdages4fitness@gmail.com 1w

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1w conti87
Normal Jordan Conti
conti87 Lat Spread - Getting Thicker, Hard Work Paying Off - Now To Shred Down Few More Lbs - Then GrowTime #teamsims #coachesorders #boom #datback 1w

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rgil711 Second day of hell week for volleyball training and conditioning annnnd whaaaaaat she's actually drinking milk! #coachesorders #nomorecoffee #shessupersore #wallsits #sorelegs #brat 2w

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nba_nicho Follow @harlemgilsonn he posts stuff and sorry about having to follow you round on Sunday for football #coachesorders 2w

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hil_graham Amping up my inflammation fighting ginger game #coachesorders 3w

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s_h_e_l_l_e_y_a_n_n No filter can try to make my breakfast look appetizing lolll. Had 4 egg whites, 1/3 cup oatmeal & flaxseed every morning for the last 3 weeks. I'd kill for some bacon, waffles, & a Bloody Mary right now. The cafe guy wonders why I've been bypassing him lately haha #sowwie #mealprep #contestprep #coachesorders #operationgetlean #notfoodporn 4w

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dliftcious Catchin some 🌞 with Women's Health magazine, coaches orders! Feelin pretty beat lately need some recouping. As much as I love the gym, your body's rest is imperative when your training like a beast 😈 lol 😴 #catchinsomesun#womenshealth#getyourrest#coachesorders#imsleepy#teamgfit#gorillagirl#recoup 1mon
  •   kbirdtrainerelite Smart advice. U were looking rundown sweets. Enjoy your day. Xoxo 1mon

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lmsid Trouble Coffee:
This place is far too cool for skool for me. Feels a little like I've been whisked back to Bondi and Sydney. :-)
Build Your Own House... Coffee, coconut and the most amazing toast. Lashes of butter and cinnamon so completely healthy! #dayoff #exploring #tourist #coachesorders #notriathlon #treatingmyself #bondi #sanfran #troublecoffee #triathlon #buildyourownhouse
It's also the first time I've eaten/drank a coconut like that. You'd think living in Sydney for 6years that wouldn't be the case but it's taken me too be to San Fran Fortunately or unfortunately to try it. The toast won though hands down!
1mon
  •   chasing.the.world Lovely! 1mon
  •   onthebass Glad you found it @lmsid! Best coconut and the cinnamon toast.....omfg! 1mon
  •   jordanblanco Glad you found Trouble coffee... The place that started $4 artisan toast craze in SF! 1mon
  •   oh_lord Want!!! I'm gonna have to go there! 1mon
  •   lmsid @onthebass it was like a little bit of bondi! 1mon
  •   lmsid @oh_lord yep! Lock it in. :-) I'll be going back! Just don't tell the coach! 1mon
  •   judahstclinic coconut 1mon

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square1health Refeed! Bringing my cals back up to maintenance for a week or so which means @theskinnycow ice cream every day!!! Happy girl! #refeed #results #skinnycow #icecream #macros #fitness #weightloss #goals #icandothis #coachesorders 1mon

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kmontaney 13 hour drive and @ksalth is on the trainer. #coachesorders #dedicated 2mon

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aka_fitmom_0312 It's the end of the day but time to kill it with my new workouts in the gym!!!! :) 100 squats fully loaded, 100 box jumps very high step ups, single leg back tap downs and some single leg side tap downs!!! Bring ittttttt 2mon

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