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av_hernan Still like the original better, but this makes more sense right now 😴 #coachesorders #cheatmealhasmesleepy #resttorecover #restday #cheatmeal #carbs #npcbikini #bikinicompetitor #fitfam 4d

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emily_tanquary Coach Tony told me to ice my hand so.. #coachesorders#thatbruise#lameflavor 5d

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miarokay Time to take things up a notch. #npcbikini #contestprep #npcnortheast Energy levels have been . #powerofthemind Ok, now time for a steak. 😛🐄 #coachesorders #3weeksout #cantstopwontstop 5d

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itsawenwin The body can accomplish great things... If the mind believes and the heart commits. Belief is a decision. Decide to believe you can. Then commit in your heart to do it. Months ago, I wondered if I could. As the days and weeks passed, I began to believe I could. I set some goals. I committed to follow #Coachesorders. I put in the work. Today, I did. I hit what was a pretty major milestone for me. It confirmed in my mind that my #goals are not only possible, but they are also well in reach... And some of the limits in me fell away. Today was a good day, and it's one I will remember. #ThankYou @monstermakerfitness 🏼 #deadlifts #deadliftday #nolimits #thisgirllifts #monsterinthemaking #MonsterMakerFitness #girlswholift #girlsthatlift #boutdatlife #chasingainz #doyouevenlift #gainz #goalzforgainz #goalz #motivation #makingprogress #noquit #Odin #powerlifter #powerlifting #powerliftHer #roadto1000 #strongnotskinny #stronggettingstronger 6d

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mathiasmansa Soooo tired Of eating my late Night skyr
But coach Busted says i have to
6d

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itsawenwin Sometimes it's best not to question. When Coach says to go get a bacon cheeseburger after #legday, then you just say, "Yes, Sir," and you go get the damn cheeseburger. Then when one of the Five Guys offers you free extra bacon, you just say, "Thank You," and you take the damn bacon. Life principle: you *never* say no to bacon, and you never *ever* say no to *extra* bacon and why the hell is there not a bacon icon? #Apple y'all need to fix that shit #ThankYou @monstermakerfitness #Coachesorders #doyoueveneat #doyouevensquat #dontskiplegday #thisgirllifts #monsterinthemaking #MonsterMakerFitness #girlswholift #girlsthatlift #boutdatlife #chasingainz #doyouevenlift #gainz #goalzforgainz #goalz #motivation #makingprogress #noquit #Odin #powerlifter #powerlifting #powerliftHer #roadto1000 #strongnotskinny #stronggettingstronger 1w

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itsawenwin I wish I could tag my sister. She's *still* complaining about #legday from a month ago. She decided (on her own, with zero provocation from me) to join me for leg day when I was on vacay in Alabama. She's a cardio-only kinda gal. Oh lawd, that workout messed her up in ways she couldn't even describe, and I didn't even make her squat to parallel. I tried to explain that one leg day does not a booty make. I tried to explain if she would start training legs regularly, it wouldn't destroy her. She didn't listen and she's *still* whining #forreal 🏼😇 and it was a light workout too #coachesorders #vacay #doyouevensquat #dontskiplegday #squats #squats#squatday #thisgirllifts #monsterinthemaking #MonsterMakerFitness #girlswholift #girlsthatlift #boutdatlife #chasingainz #doyouevenlift #gainz #goalzforgainz #goalz #motivation #makingprogress #noquit #Odin #powerlifter #powerlifting #powerliftHer #roadto1000 #strongnotskinny #stronggettingstronger 1w

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itsawenwin I went to the doctor today. The clinic was extremely short-staffed and extremely busy. In short (oh, the irony), I spent six hours in the doctors office... Five of those hours waiting. But you know what? It was worth the wait. The doctor spoke to me like a human being, and he planned my treatment based on my personal health goals. He even gave a shout out to #myCoach @monstermakerfitness for making me so strong. And then came the moment… Wait for it… He called me an athlete. That might not be a big deal to some of y'all, and he probably thought nothing of it, but it was a damn big deal to me. #athlete #coachesorders #doctorsorders #thisgirllifts #monsterinthemaking #MonsterMakerFitness #girlswholift #girlsthatlift #boutdatlife #chasingainz #doyouevenlift #gainz #goalzforgainz #goalz #motivation #makingprogress #noquit #Odin #powerlifter #powerlifting #powerliftHer #roadto1000 #strongnotskinny #stronggettingstronger 1w

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infante56 The secret to my crazy vascularity and skin splitting pumps in the gym😎🏽 So excited for this next set of pre-training Blueberry Muffins.... Can't wait #CoachesOrders #2daysOut #pump #frasierFitness #InFitness #physique #nodepletion #win #tunnelvision #followme #supportme #orGTFOuttamyway 2w

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ajperfect Me last night after that cheat meal! #CheatMeal #Gains #Bane I haven't had one in so long, forgot how good fries were! #coachesOrders #TeamTran #KnoxClassic 3w

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_sarah.williams_ Schools track cycling ! North Island champs ! #newzealand #dio #goingforgold #avantidrome 4w

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