2,046,265 Posts

bensaloha While coconut meat is rich in minerals, it's also high in saturated fat. But not all fats are created equal! Unlike other saturated fats, the fat in coconut meat is made of medium-chain fatty acids, which break down faster and, as a result, don't contribute to high cholesterol. Booyah. #cocoforcoconuts #bensaloha 3w

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bensaloha What's light in weight, low in calories and packs a serious nutritional punch? #bensaloha #snacksonthego #hikesonhikes 3mon

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Normal Kristen Conner, RDN

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bensaloha My favorite post workout meal. My one and only. How am I not sick of you by now? #truelove #foodisfuel #bensaloha 1mon

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bensaloha How amazing does this look? Thank you to the fabulous and talented @raw_manda for getting down and a little dirty with Ben's Aloha Chipotle Furikake. #shecancook #regram #bensaloha 2w

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bensaloha Fueling up after an intense HIT workout with quinoa, half an avocado, low sodium soy sauce and a hit of Ben's Aloha Chipotle Furikake. Feed your muscles with nutritious goodness today and your body will thank you tomorrow. #foodisfuel #strongisthenewskinny #bensaloha 2w

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natural_loveliness My Thursday morning Hike at mount Baldy it was sooo cold in the morning but than it got really hot! I burn more than I Needed lol going to do some foam rolling later tonight! Enjoy your day fitfamily! #happydoyear #healthychoices #healthyfood #healthyfoodporn #strongnotskinny #gymrat #instayum #eatclean #eatforabs #cleaneats #cleaneating #healthyeats #girlswhoworkout #iifym #urawk #leangains #healthyeating #healthylife #edwarrior #fitnessfood #fitwomencook #fitfam #getinmybelly #fitfluential #healthysnack #healthful #healthystart 5min

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boxgreenco TGIF! Time to relax over the weekends and enjoy wholesome natural foods to refuel yourselves! For the moments when you dream of herb and nut encrusted roast chicken while at your desk, reach out for these Rosemary Pistachios, brimming with flavour and very satiating, without the calories of the chicken. 2h

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bensaloha Are you paleo, on a low-carb diet or just trying to reduce your carb intake? Sprinkle Ben's Aloha Furikake onto your avocado, it's like sushi without the carbs. Guiltless. #bensaloha 2w

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Valencia templenikita
templenikita I don't have a photo from today for working out or food, but day 3 went pretty good!! It was leg day and I crushed it!!! OverAll my body is very happy! No changes yet except mentally which is ok with me! #fitness #health #cleaneats #workout #legday #myfitnessjourney 5min

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Normal Annaliese Jones
annaliesejones_naturopath Healthy doesn't have to be hard. Quickest dinner ever! Zucchini pasta with salmon and pesto. 1 zucchini, 1 table spoon pesto and half a palm portion of baked or smoked salmon per person. Heat the finely sliced or spiralised zucchini with the pesto for a few mins while you slice a red onion, pick mint and crumble some goats feta. Combine and drizzle with olive oil and lemon. I think this took me about 5 minutes to make, seriously. Off to devour it now #cleaneats #wholefood #paleoonaccident 7min

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_angel__lee Dessert salvation...
I really need to eat
1.waffle
2. Honey and butter pancake
3. Cheesy thin crust pizza
4. Homemade glutenfree bread
5. Vegetable soup or mushroom soup with crouton on top.
6. Noodle(spicy noodle)
If I can't make it happen soon. I will craving like crazy every day.
As you guys can see, my post above is waffle ,A&W wafflewith double top ice cream, is the best for me today. Just so bad I can't get honey butter flavor but it is still okay for me.
So 5craves to go
7min

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Normal Clean Eating and Fitness 101
clean_eating_and_fitness_101 .
Bit of Friday motivation
.
Be kind to yourself and remember to congratulate yourself for how far come and stop focusing on how far you have to go
10min

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