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sarsar73 A little #transformationtuesday in a different way. As promised my 60 results from 22 Minute Hard Corps.
As you can see, healthy looks different on everybody! I had no physical changes, and my inches actually went up. And I'm ok with that. I had many more cheat days than I planned. So, yes I will be doing this program again in the near future without the cheat meals!

But holy wow those fit test results! I cannot believe how far I came and how much more I was able to do!

Sometimes the transformation isn't visible, but it doesn't mean it's not there 🏻
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happyandhealthyerica Figured I would make a little video on tracking alcohol if you follow iifym !
This is just how I would go about doing it, everyone is different !
Link is above! Have a wonderful night
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fit_mindful_mama Zach is golfing at the Lost Dunes in Michigan so I am flying solo with the boys today. Getting them out of the house at 7:15am is a feat within itself. After a full day of work, taking the boys to Mygym to play, a 30 minute Taekwondo class for Tanner, dinner and baths, this case of wine COULD NOT have arrived on a better day! #wineme 1min

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Normal Simone Donatto
Normal April Carnegie
aprilcarnegierockitfitness Kale & Root Veggie Burgers with Cheese and Avocado... These were a BIG HIT #cleaneating #veggieburgers #SummerCooking #EatForYourGoals #healthyeating 39s

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inspired.fitmom Made some yummy vegetable rice wraps!! These are so easy and simple to make!! Just need to soak the rice wrap then add lettuce, yellow & red peppers, cucumbers and shredded carrots. I usually put 2 wraps in a small container, refrigerate. Then use it for a perfect healthy on the go snack if i'm headed out! I used low sodium soya sauce as dip but feel free to use any side dip of choice. Also, you can add shrimp for some protein!! #healthy #snack #vegetables #cleaneating #diet #ricewraps 41s

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