20,478 Posts

gemtaylorme Summer days #claphamcommon #bankholiday 40min

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areavill Beaut new brunch spot discovery #brunch #fieldscanteen #claphamcommon #avocado #granola 44min

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smatchet63 Not sure why, but I like this blue gate... #London #claphamcommon #old #blue #gate 3h

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zomg_michelle Big ass fish for dinner tonight #vennstreetmarket #claphamcommon 16h

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jcconditioning Second session today was conditioning work with the prowler. Pushing and dragging for 50m. Feeling absolutely exhausted now but a great feeling!

Here's the push... #jcconditioning #personal #trainer #clapham #south #west #london #claphamcommon #strongman #athlete #conditioning #speed #power #dynamic #explosive #prowler #push #vivavideo #glutes #quads #hammys #smashed
18h

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  •   phollingswo Try the Cabernet frank. 21h
  •   jdvoxley All the toilets in Warsaw are just full of toilets 🇵🇱 3h

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lottiesmobilebeauty Get beautiful lashes like these. Mobile services available in South west London. £60 for a full set - £30 for infills every 2 weeks - £45 for infills every 3 weeks. Message me on 07856022066 to book. #lashes #minklashes #silklashes #individuallashes #southwestlondon #wimbledon #earlsfield #tooting #stockwell #barnes #chelsea #fulham #kingsroad #kingston #vauxhall #claphamcommon #claphamjunction #clapham #sutton #richmond #raynespark 23h

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jcconditioning I've been so busy with my head in the books and working with my clients recently which is why I've been so quiet on the social media front. I'm doing a lot of reading around strength training and periodization as my goal is to spend the rest of this year getting as strong and conditioned as possible before I look for my next strongman competition.

A big session this weekend...Max effort deadlift day. This was my last single at 240kg.

Followed up my deadlifts with Barbell hyper extensions 3 x 12 and Dumbell walking Lunges 3 sets of 12.

Now it's time to head over to the common for some prowler sled pushes, drags and Med ball work!

#jcconditioning #personal #trainer #clapham #south #west #london #claphamcommon #sohogyms #deadlift #maxeffort #strength #power #pull #strongman #athlete #progress #dedicaton #commitment #instafit #fitspiration #fitspo #instagood
1d

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