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25min honestabe712
Normal Honest Abe

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amandalynn_uhl Chicago engagement photo shoot! #mcm #myalwaysandforever #citylove 53min

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sunflowergirlie Celebrate your breakthroughs, but be humbled by your setbacks. Nursing an injury is never fun, but these handstands and arm balances and pretty much anything that activates my lower back and QL too much is out for at least a week. I accidentally put stress onto my left side while performing one legged squats or pistol squats with improper form, and combined with my scoliosis which constantly presses on my left QL, and a mattress that lacks support, I ended up in pain. I am going to the chiro twice a week getting stim, massaged, and stretched, including those nasty psoas. I am also only practicing a restorative flow as of tonight and working on my posture (I naturally have an anterior pelvic tilt, and I must master the posterior pelvic tilt to help my lower back on the daily). Like I said, babying an injury is not fun, but listening to your body is very, very necessary. Thank you to my yogi friend, @yogagoddess_jo for helping me remember that#restore #rejuvenate #heal 60min

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titojackson "& I can't remember life before her name." #citylove 3h

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pechie88 Here we go again. First day of my last work trip to London. In this job, at least. Sad & exciting times ahead! 3h

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