102,341 Posts

16min frayah_yoga
Inkwell Frayah Humphries
frayah_yoga Desperately tired legs after circuits!! #circuits #wednesdayworkout #exercise 16min

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missdustytopps Humpday HIIT has commenced me and @kelly.nairn tried out a new one from @joewicks aka @thebodycoach tonight and it was a little sweat fest!! ●high knees ●squat jumps ●burpees ●crunches ●mountain climbers ●jump lunges ●Press ups ●ab bike....30 seconds of work with 30 seconds of rest you can do between 3 to 5 rounds, we went for three rounds which was 24 moves and 24 minutes of high intensity work.....trust me, if you feel full of energy after that then you haven't worked hard enough 😯😯 #fitness #fitfam #nairnbootcamp #sisters #bodyweight #bodymagic #besties #hiit #thebodycoach #circuits #training #traininghard #keepgoing #sweatfest #sw #swuk #swfam #girlswholift #fitspo #determined #selfie #ohhey #gymlife #myjourney #gymselfie #mirrorselfie #workinghard #workingout #gymlife 37min

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kerryspt Check out my lovely client Jude today. You can see more on my Facebook page KerrySmithPT #personaltrainer #fitgirl #fitness #gym #gymlife #girlswholift #weights #squats #cardio #healthylife #workout #circuits #summer 48min

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alyviabbgfit Who needs BWW when you can make your own healthier wings?! It's possible to enjoy a kick ass lunch and have it NOT throw you off track. I've got naked wings with a side of carrots and my dad's homemade BBQ sauce 😛 Is it the leanest part of the chicken? Nope, but it's still not bad for ya! Although I don't track meals, I figured that the wings came to about 300 calories and 30g of protein which is a perfect meal before hitting a new gym this afternoon for #RTL week 8 HIIT/Pylo! 🏼 excited to play around in a new gym woohooooo anywho, hope you're all having a wonderful hump day 🐪 1h

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acfitness_wellbeing Can't wait to try these babies out - mixing it up!
#circuits #bootcamp #conditioning #fitness
1h

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sjconstantinou Who's joining us tomorrow night for @sofiactive Total Fitness?? A combo of resistance and cardio (through #hiit and #circuits) with some guaranteed results for your body!! Contact me for more info or join us at Mudeford Wood, 6 - 7pm, £5 per session, bring water!! :D
#thisgirlcan #totalfitness #fitclub #fitgirls #exercise #training #workout #fitness #gym #legs #core #strength #weightloss #bikinibody #gains #mudeford #christchurch
1h

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kimmiakb Got this training vest a couple of weeks ago from #H&M ️ IT! #ilikethewayyouworkit #nodiggity #circuits #gymlife #gymkit #fitfam #keepmotivated #lovenewkit 2h

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  •   mithayeoh Ei friend! Check out Gᴇᴛɪɴsᴛᴀғᴏʟʟᴏᴡᴇʀs.ᴏʀɢ ️ to recieve 400 followers on your profile everyday! It's the best! 😎 2h

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mickdevlinpt Old school circuit for tonight's format this is about half of it 🏋 #bootcamp #circuits #weights #conditioning #core #plyo #thegymgrouphamilton 2h

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raiffunk Heavily syncopated glitches are easily my favorite. So many Interesting grooves and poly rythms. @kasualcircuits original from yours truly.
#kasualcircuits #raif #raiffunk #mods #bent #circuits #circuitbent #tech #synth #synthesizer #custom #fresh #unique #DIY #builtbyhand #Casiomt #Casio #glitch #art #glitchart
2h

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