90,992 Posts

ccervoni It's a thing of beauty 😀 isolation lunges in unison
Saturday morning circuits even if I can't feel my face.

#fitness #health #personaltrainer #pt #coach #lunges #legs #legday #bum #squats #womansfitness #womanshealth #menshealth #mensfitness #circuits #progress #transformation #gym #gymvideo #fitfam #instafit #fitchicks
11min

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fitforlifeni So today I went back to doing circuit training after not being since starting my body transformation 7 weeks ago. I felt like my head was going to explode after round 1 and nearly passed out at the end. Just goes to show how easy it is to loose your fitness levels. I'll bounce back, stronger and better than before. #fitter #stronger #healthier #fitforlife #follow #circuits #hiit 16min

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roscojames90 Another big effort from the Saturday morning crew. See you next week guys! #90sbangers #circuits #undergroundgym 19min

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ptantnyman OLYMPIC STANDARD!!!!!
66 people smashing Kisstory themed Antics with Team
GB Athlete @aikines and Personal Trainer @ptantnyman this morning. You're all legends!!
Make sure to watch Harry competing on the BBC next weekend!!
NEXT CLASS
MONDAY
Overton Grange School,
Stanley rd, sm2 6tq
7.30pm
ALL ABILITIES WELCOME and FIRST CLASS FREE
#Antics #circuits #exercise #health #fun #sutton #surrey #gymlife #abs #fit #fitfam #fitspo #fitspiration #fitness #fitnessjourney #fitnessmotivation #instapic #athlete #getinvolved
20min

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stephaniehelenmartin Sometimes you're supposed to be doing press ups and sometimes you've just got to shake it with your women #bodycon #circuits #fitness #fitfam #exercise #bodyconditioning #girlband @toriblackburn_ @louisa.swanson 48min

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wayne.n.smith Tagged for an #sds #stopanddropselfie by the beaut that is @blonde_bombshell40
Slightly windswept, but now back in the warm after taking an outdoor circuit training session this morning
#beards #beardsofinstagram #ArmyPTI #fitness #cold #coldweather #outdoors #outdoorcircuits #pti #physicaltraininginstructor #fun #Saturday #saturdays #morning #circuittraining #park #circuits
49min

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fit_mahe Tonight's workout. 5 minute warmup... 3 circuits, 15 reps each exercise.
Wide grip bench
Lat pulldowns
Concentrated bicep curls
Tricep extensions
Arnold press
Cable weighted crunches (? Lol)
Leg extensions
1 minute sprint on treadmill
Finished with 20 minutes on the stairmaster.
#accountability #weightlossjourney2016 #getfitstayfit #niketights #loveyourself #circuits #weighttraining #girlslifttoo #tattooedfitlife #eatcleangetlean #eatcleantrainmean #fridayvibes #fridaynightworkout
50min

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fitnessfactoryleicester Trained shoulders followed by chest yesterday evening, did these on the Hammerstrength seated row, drop the seat all the way to the bottom to hit rear delts, really squeeze and hold, I superset them with rear delts on the reverse pec dec, join us over the weekend, open Sat 9am to 5pm and Sunday 10am to 4pm #fitnessfactoryleicester #theplacetobe #jointheteam #hammerstrengthofficial #cybexintl #precoricarian #onlythebestwilldo #affordable #support #bodybuilding #inspiration #motivation #phsique #womenwholift #circuits #fatburning #boxing #nopainnogain #goals #nodaysoff #bouldershoulders 2h

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hannahscaloriecount Sweaty post gym circuits class selfie 🏋 #gym #circuits #puregym #fitbit #fitbitcharge 2h

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getting.fit.mammy #yesterday was a okay day so much #food and not a chocolate bar in sight. #circuits #myfitnesspal #fitnessjourney #fitmammy 🏻 lets see what today brings 2h

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ron_yaacob Today's #rooftopworkout comprises of two different #circuits for #upperbody and #lowerbody . It may look cool amd shady in the photo, but its about 40 degrees Celcius here. Trust me, its hot!! I'm wearing the block logo #underarmour #heattech #training top, #niketraining #drifit shorts and #procombat #compressionshorts by #nike and #trainers by #adidas . #outdoorworkout #upperbodyworkout #lowerbodyworkout #bodyweighttraining #circuittraining #outdoors #keepfit #workoutoutfit 2h

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