51,592 Posts

» LOG IN to write comment.

amylouu_ox Feeling like I totally smashed my glutes and quads session! ️ squats x 4
️ leg press on smith machine close and wide superset x 4 shown by @jp_vital
️ cable donkey kicks x 4 (each leg)
️ cable single leg squat x 4 (each leg)
️ leg press close and wide superset x 3
️ HIIT circuit, 30 lateral box jumps, 20 box step ups, 20 bunny hops & 12 TRX squat jumps
️ 7 HIIT sprints 30 sec rest, 30 sec speed 12
️ 10 mins HIIT climb mill (exercise I posted previously) Killer #legday #quads #glutes #squats #legs #hiit #circuits #sprints #climbmill #legworkout #puregym #puregymhunslet #trainhard #traindirty #traininsane #traininsaneorremainthesame #preworkout #bcaas #lglutamine #fastedcardio #fastedworkout #eatclean #cleaneating #fitfam #fitfamuk #instafit #prep #girlgains #girlswholift #progression
2h

» LOG IN to write comment.

stronger.healthier.happier Mid-synergy selfie! Sweaty and blowing! Only 3 rounds today!
30s balls to the wall and 15s try not to faint:
Row sprints
TRX inverted rows
Hill climbs
Med ball slams and repeat
Every round I changed the strength exercise:
Kettle bell swings
Lunges
Single leg barbell stiff legs
Goblet squats
No one else turned up so just me going through it alone!! #whogunstopme #synergy #circuits #highintensity #cardio #weights #sundayfunday #gym #selfie #strongnotskinny #fitgirls #sweating #health #fitness #fitlife #fitstudent #gymrat #lifestyle #training
2h
  •   ideas_reminding this is by far my fav instagram acc, you should DM ME! 58min

» LOG IN to write comment.

Crema Be fit healthy & happy

» LOG IN to write comment.

positively_katie Sunday means #teamtough training to get ready for #xrunner in April.
Seriously not kidding about being unable to do stairs.
I went for a dog walk afterwards and cried when I saw a load of steep steps I had to go down (and back up when we realised it was the wrong way!) Now going up my stairs at home in a dog like crawl
#fitness #fitgirl #instafit #aching #trailrun #training #run #running #determined #workout #weightloss #health #circuits #circuitTraining #lifestylechange
2h

» LOG IN to write comment.

elitegymsk3 #stockport #manchester #heatons #heatonmoor #personaltraining #personaltrainer #fitness #fitfam #beachbody #fatloss #circuits
What a turn out for abs and conditioning on a Sunday morning!! A HUGE 21 smashed it out the Park!! Well done Everyone!!!
3h
  •   l7hns follow for follow? 3h

» LOG IN to write comment.

» LOG IN to write comment.

Inkwell Sarah Costello
laoislassie Duathlon Training is definitely well under way 🚴 Great week especially after surpassing my own expectations and completing my first non stop 5.5km run yesterday No longer the unfit girl I used to be and it feels fantastic #duathlon #duathlete #exercise #fit #fitness #fitnessjourney #running #run #cycle #spin #spinning #fitgirl #toneitup #tiuteam #tiugirl #tiuireland #spinclass #circuits #foamrolling #trainmeaneatclean #traininsane #toughpeople #fitfam #fitlife #choosehappy #behappy #believeyoucan #peakfitness #smile #instafit 5h

» LOG IN to write comment.

nothingbutnuchie Every Sunday at 9:45 am on the sand, the SD community is getting it in!
You've never been to a workout till you've been here. Just show up with a friend and some water!!! DM me for the info!
#Double1000
#DREAM
5h

» LOG IN to write comment.

7h kbsnap
Normal The snappy happy life of KB.

» LOG IN to write comment.