61,440 Posts

raymikel3 4:30 class hitting Legs and core @thepitfitnesscenter lots of unilateral exercises today to change things up. First Class is Free #legday #core #cardio #splitsquats #bosu #lunges #trx #trainharder #Delray #gym #circuits 9min

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simplefitgirl Progress! Love adding some yoga flow to the end of lift sessions.
Chest and Tri Workout
Begin with a 1 mile warm up run
Then 4 circuits-
REPEAT EACH ONE 4-5 times

Circuit 1:
10- Dumbbell chest press (30lb dumbbells)
1 minute-50lb Leg bridges (back on bench)
10- Bent over tricep extensions (15lbs)
15- Pulsing lunges (30lb dumbbells)

Circuit 2:
10-Incline dumbbell bench press (30lbs)
10- squats with dumbbells (30lbs)
10- overhead extensions (20lbs)
10 each leg-Walking lunges (30 lb dumbbells)

Circuit 3:
10-Decline dumbbell bench press (30lbs)
20-sumo squat (40lb dumbbell)
30- tri dips (body weight)
10-Pistols

Circuit 4
ABS
1 minute per exercise
Crunches
Leg throw downs
Flutter kicks
Mountain climbers
Rocking planks

Any one on IG have any tips for this workout?? #anonymous #fit #fitness #fitgirl #yoga #gym #lifting #workout #circuits
34min

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bbg_journeytofit This girl was up and at it bright and early this morning to get in week ten arms had a busy day, now enjoying this snack of yogurt cereal fruit and chia seeds 😛 with a little more studying! Tomorrow is Wednesday wooo #bbg #fitfam #goals #lifestyle #fuel #nutrition #snackbowl #tuesday #weekten #workout #resistance #circuits #kaylaitsines #thekaylamovement #kaylasarmy 35min

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38min moore.raw
Normal Meagan Moore
moore.raw Configuring mechanical design components for Team Satori's payload - #teamsatori #payload #electronics #meteorology #soldering #circuits #RTC #ADC #EEPROM #pbasic #stratosphere #nearspace 38min

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miserybusiness934 Hard to believe this broke exactly 1 month ago today. Swollen and weak but cast free! Mind is set to the future for strength and flexibility. Funny how an injury can refocus your training and put things into perspective. #rollerderby #brokentibia #firstworkout #circuits 56min

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mjreffects Plexi and fuzz circuits ready for the box... Went just crazy enough with the Vitamin Q paper-in-oil, GE film caps, Philips electrolytics, and Mullard Tropical Fish. This thing will rock
#mjreffects #effects #circuits #pedals #plexi #pedalporn #gearporn #guitarfx #gearnerds #gearshots #gearslutz #gearjunkie #guitarpedal #tonelovers #ToneForDays #fuzz #overdrive #vitaminQ #vintage
1h

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ccacademyofmt So we're well into week 2 of the skipping #challenge now.. It's amazing to see the #progress after just one week!! For all abilities; we have #mother and #daughter #team, #dancers, #fitness #beginners and those with experience... A great #workout and loads of fun!!
It's never too late to join in #wellbeing #wellness #health #healthy #ccmtchallenge #skipping #cardio #circuits #intervaltraining #bodycon
2h

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sportplus2012 Staines Swimming Club's Elite 2 and 3 squads getting it done in circuits. The work rate was fantastic tonight. Really proud of this group #SportPlus #Training #welcometothegrind #workout #Instafit #fitness #LandTraining #Swimming #NeverBackDown #GetOutWhatYouPutIn #tyres #circuits #circuitsports #Athletes #MakingProgress 2h

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ph3fitness Do love a few box jumps to finish off the pins. It's a nerve racking game when you play this after leg day! #neverskiplegday #healthyliving #gym #legs #muscle #HIIT #cadio #core #abs #boxjumps #circuits #lean #workoutvideo #exercise #energy #instafit #inspiration 2h

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Normal Michael Galloway
mglo2303 Will be doing this again in the morning! Have to do something while I'm away from hill sprints!! @ifitni @clairegalloway #ianyoung #ifitni #circuits #bodyconditioning #hillsprints 2h

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westsidefitnesstraining Treat of the day:Blend 1 packet of berry super good (found at any health food store) with 2 large large ripe frozen bananas, half a cup of unsweetened almond or coconut milk, with 1 cup of Greek yogurt of your choice. Layer a jar with granola, fruits and your acai creation! #fitness #healthy #foodporn #fit #exercise #gym #healthychoices #vegan #glutenfree #fitlife #strengthtraining #bodybuilding #yoga #pilates #squats #cardio #weights #pilates #westsidefitnesstraining #losangeles #dreambogger #wft #fitgirls #fitguys #hardwork #results #circuits #boxing #privatetraining 3h

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