66,531 Posts

fitfusion_melbourne Partners in crime!! It's great to have the support of these two!! If you're after top quality boxing gear get in touch with the team at #stingsports .. They won't disappoint!! Then back it up with a super choc smoothie #blendsmoothies
#boxing #circuits #instagood #paleo #organic #glutenfree #sugarfree #motivated #hithard #punch #bootcamp #boxinggear #fitness #smoothies #team #nofilter @rossfit_aus
9min

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22min ak_fitnesspt
Video BREAKTHROUGH:bootcamp

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mickroby The Sequential Circuits Six-Trak was released in Jan. of 1986, noted as one of the first multi-timbral synths. It uses six voices to give each note a unique and rich character, often giving each note it's own space in the soundscape. Though to adjust the parameters, the user is required to enter in each one at a time with the single value knob. However most used external midi controllers to bypass the knobs.

This synth right here was also used for the music for the 2001 game Civilization III and was owned by Mark Cromer. I bought it off a friend who's worked for years with Mark.

6 voices and 6 oscillators hence the name, 49 keys and subtractive synthesis. There is a six track sequencer (really hence the name) however in this day and age it has not much use.
Great sounding synth used by Überzone, Solitaire, Chromeo and others. The Six Trak was recently featured in the 2012 soundtrack for the Australian movie Sororal.
#vintage #synth #vintagesynth #sequential #circuits #sixtrak #sixtrack #chromeo #sororal #davesmith #analog #prophet #prophet5 #civilization
59min

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bigsam1980 Friday night partying?? 😈😈
Fuck that!! 😇😇Getting ready for my return to the gym next week!! Feeling good in myself and injury free after suffering issues with a compressed sciatic nerve the last couple of months. 😧
It's 1130 pm and I'm Waiting for little Roman's next feed so hitting my abs and doing some deep tissue work with the foam roller!! My ab circuit:
Crunches ( slow with a 2 second squeeze with each rep) x 25
Leg lifts ( don't let my legs touch the floor)
Inverted side twists with the medicine ball ( fucking hate these!!) x 20
Ab roller extensions (ouch!) x 20
Plank for time.

Performed as a giant set x 4.
@loujh6 is joining me on my fitness journey now Roman has arrived!!
#fitfam #fitdad #abbitch #muscle #ripped #lifestyle #mumswholift #dadswholift #gym #strength #son #fitness #shape #abs #circuits #cardio
1h

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bethankr09 Never in a million years would i ever have thought if work that hard to burn that many calories off in one go!! But my watch said so so im takin it. I would have taken a pic of my watch at the end but emily drained my battery while i was training. If i keep this up every week im pretty sure ill see good results!! #chuffed #calorie #burn #exercise #karate #circuits #sweaty #hardwork #dedicated #weightloss #journey 1h
  •   brandonn_thompsonn You've got a really nice profile! It's the smallest things that inspire me and I'm actually working to become a motivational speaker. If you wouldn't mind checking out my page and giving me some feedback I'd really appreciate it! 56min

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sorimarc Friday Beast Mode even after a Hang Over. Sprints, Burpee's, Jumping Jacks, Stairs and ended with 125lbs Tire Flipping! Because thats how we Roll🏼 @sramalho30 @samcothran #WonderWoman #EdgeOfMeriden #TeamShayShay #SoriSize #GirlsWhoLift #GirlsWithMuscles #beastmode #Goals #circuits #FitFam #fitspo #FitChicks #Fit_ig_girls @tlmresearch #summer2015 #Gains #trainInsane #NoExcuses #NeverSettleForBeingOrdinary 2h

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mark_the_shark_stewart Awesome fighters session tonight at XFT mma, my cardio is feeling great at the minute, really fit. #friendship #teammates #sparring #circuits #follow4follow #followback #mma #gym #training #bjj #boxing #kickboxing #wrestling #instagram #tattoo #tattoos #peircings #selfie 2h

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fitwithenne HI MY LOVELIES FITFAM
I'm sorry for this horrible photo but I couldn't wait for tomorrow morning to say hallo (it's 10.35 pm here in Italy). I've missed you so much but I haven't posted nothing for a while 'cos I had kinda lost my motivation but now I'm back! Can't wait for tomorrow to restart exercising and eating healthy! I hope all of u are well and suuuuper fit (This is tomorrow breakfast: overnight oats whit half an happle and soy yougurt, I hope that it will be good) #fitfam#gym#circuits#exercise#workout#fit#abs#flatstomach#bikinibody#summer#diet#eathealthy#weightloss#weightlossmotivation#arms#abs#legs
3h

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Normal Kenny
stckrboy I think @AceyBongos might have the other half of my #HUNTtheSIGNAL t-shirt :P @halo #halo #circuits 4h

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