10,473 Posts

becomingmaliagrace I'm the kind of person that needs a lot of information. Jonny changed my diet, and since it varies a bit- I lost my routine. So I asked for reading material bc if I can understand what's behind the variance in my diet, and it makes sense to me, I'm way more likely to take ownership and do it... So, thank you @jonnystraws ...I'll be reading up...still pushing forward however imperfect I may be. #teamjonnystraws #chrispowell 5h

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jennielle_mozemoiselle #chrispowell is a real inspiration for me and btw... extremely hot! 12h

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nyhealthkicks Does anyone have any advice or experience to share about carb cycling?
Please comment below.
Is it good or bad?

#diet #carbcycling #wholefoods #energy #nutrition #chrispowell #extremeweightloss #muscles #exercise #cardio
18h
  •   hivelifespan First we need to know the goal. 18h
  •   kdbody As far as losing weight, from my experience it's good. 18h
  •   nyhealthkicks @hivelifespan Primarily the goal is to not necessarily lose size, just fat. 5'5" 130 lbs., size 2. Do not want to lose size. Would just like to see more definition. @kdbody Thanks!! 17h
  •   the_hulk_nation I would say for about 2 months cut down the carbs gradually so your body gets used to it . get the protein and fats up. A lot of cardio or interval training and you should be all good . 11h
  •   nyhealthkicks @the_hulk_nation Thanks for the advice!! 10h
  •   nsibilia_fitness So true!! Love this 10h

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20sburning I wonder how ol' #ChrisPowell would feel about this.. Lol 1d
  •   _apb3853 let me know how those turn out 1d

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mxdunder De börjar närma sig, men än så är de några kg till som ska bort.
#deff #carbcycling #chrispowell #bodechallange #bodeburn #EFX #krealkalyn #vemma #nofilter
2d

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adrianvemmalife Just had my very first Vemma Renew ....just WOW! Its incredibly delicious!
Beauty starts from within!
Vemma Renew is an ultra-premium nutritional beverage that is refreshing and delicious plus has 20 milligrams of plant-sourced silica, known to maintain radiant skin, strong nails and healthy hair. With a full serving of the clinically studied Vemma Formula, Vemma Renew supports collagen production, anti-aging, and has immune boosting properties.
Renew from the inside out.

Www.keriadrian.vemma.com
#vemma #vemmarenew #collagen #antiaging #immuneboosting #strongnails #healthyhair #liquidvitamin #radiantskin #yummy #refreshing #heidipowell #chrispowell #renewyou #bebeautiful #feelbeautiful
3d
  •   nateleungonline Awesome picture here. Hope you're having a blessed day. Are you at all open to connecting on Facebook? Facebook.com/FollowNate is my URL. Looking forward to seeing you there. :-) 3d

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themakingsofmarz I'm at the end of week two of our #carbcyclingcouple reboot and I'm down 26 pounds!
The last two weeks have been funky and hard and fun and definitely NOT perfect. But we kept going.
Reclaiming one's health isn't about miracle stories or magic pills.
It's not even about a number on a scale.
It's about living the life that God has for you and not letting your fear of failure hold you back. God's grace is great enough to handle all your stuff, all your fluff, all your past, present, and future.
His grace is sufficient and in His eyes, no matter what weight, I am (and you are) enough. When we stop trying to please others or even win over God's approval and rest instead in the truth that God loves us as we are.... we can begin to be free.
For me, this freedom looks like weight loss. For you, maybe, it is recovery from addiction. Or healing from a broken relationship. Or stepping back into church.
Let's be free, y'all. #fitspo
4d

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_renman @adamwenig has always been an athlete, but when he went to college in San Luis Obisp, he struggle with weight gains. Ever since he implemented the #ChrisPowell regime supplemented with adequate exercise, proper nutrition and the #BodeProLine he was able to get back to his prime state! He lost 7% of Body Fat and gained 5 Lbs of lean muscle! The guy is An ANIMAL!
If you're interested in achieving the same results as Adam comment Show me More below and lets make that happen!

#summer is here time to get #Fit

#success #humpday #picoftheday #smile
4d

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iamdanielrr Yes!!!! #HappyBirthday to me!!! I just met my biggest fitness inspiration! Man, I'm truly humbled! This is going to the best birthday, EVER!!! #Blessed #ExtremeMakeoverWeightlossEdition #ChrisPowell #SanFransisco #Southwest #LeavingAZ #Favor 5d

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themakingsofmarz walk/jogged 5 miles after class.
one phrase that my youth pastors used to tell me all the time when I was walking through SI recovery was "baby steps" -- i always got annoyed because i didn't want to go slow. I wanted to go fast. I wanted to get better in an instance.
instead, it has been a journey of a million baby steps. everyday I choose to be healthy, to take my meds, to choose joy, to practice self-care and gratitude for the second lease on life I've gotten.
This fitness journey is the very same. I wake up most morning wishing I could rush the process. But I can't. This will be, just like recovering from self-injury, will be a journey of a million baby steps. #onestepatatime #journey #weightloss #fivemiles #recovery #hope
5d

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  •   chops5210 That looks sooooooooooooooooo good 5d

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