202,270 Posts

sweetfran Lo que les debía!
Sandwich saludable.
Como no amar los sandwich? Bueno aca hice mi versión rápida con pan al sartén.

Ingredientes:
Para el pan
-3 claras de huevo
-2 cdas de harina de avena o harina integral
-1 cda de salvado de trigo
-1 cdta polvos de hornear
-1 cda de agua
-un toque de sal de mar

Para armar el sandwich -churrasco de posta negra
-Lechuga
-Tomate
-cebollín
-aceitunas
-pimentón
-ají
-1 cda mostaza

Preparación:
1-Para el pan poner los ingredientes de la masa en la licuadora, licúa bien.
2-Vierte la mitad de la mezcla en un sartén muy pequeño del tamaño de un pan, en mi caso use un molde sobre el sartén. (Antes que me pregunten lo compre en el Homy)
Cocine por ambos lados.
Repetir con el otro "pan"
3-Una vez los dos panes listos armar el sandwich con los vegetales y la carne.
#chile #sandwich #pan #avena #emparedado #saludable #santiago #rico #instachile #chilena #chilefit #fit#recetasFit #receta #cocina #sweetfran #fit
7min

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bleedfootball Mesut Özil is back in the starting lineup along with Theo Walcott and Wojciech Szczesny as the Gunners take on Brighton today in their FA Cup 4th Round Clash.

#arsenal#afc#gunners#gooner#redarmy#northlondon#ozil#walcott#ramsey#sanchez#miasanmia#bvb#bayern#oezil#cazorla#giroud#mufc#chelsea#lfc#realmadrid#fußball#psg#barca#messi#ronaldo#neymar#reus#brighton#facup#coyg
9min

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croptopshoutouts Shoutout to the beautiful @tambsxoxo who has an awesome stomach as shown in a very cute outfit. She is very pretty and has amazing style. She has a beautiful belly and waist, and looks perfect in a halfshirt or bellyshirt. She has great self confidence, creativity, personality and an awesome positive attitude. She is truly beautiful. #croptop #bellyshirt #halfshirt #bellytop #bellyout #ootn #bauch #belly #bauchfrei #cute #stomach #ombligo #bauchnabel #style #tummy #nombril #mirrorpics #selfiegirls #bellybutton #navel 1d

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bleedfootball Arsenal manager Arsene Wenger insists the FA Cup holders will not underestimate the potential of being on the end of an upset at Brighton today.

The Gunners head to the Amex Stadium on the back of an impressive 2-0 win at Manchester City last weekend, which moved them closer to the Barclays Premier League top four.

#arsenal#afc#gunners#gooner#redarmy#northlondon#brighton#sanchez#ozil#cazorla#walcott#giroud#ramsey#liverpool#chelsea#messi#ronaldo#neymar#psg#bpl#mufc#bayern#chilena#bvb#fußball#barca#atleti#miasanmia#facup#coyg
31min

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Ludwig Karen Bueno

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viviana.e winter flannel: goodnight zzzz 4h

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Walden nadia cazanoba

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catalinaalejandra8a Now if we're talking body, you got a perfect one, so put it one me. #selfie #latina #chilena #colombiana #canadian #talkingbody #lyrics #tovelo 4h

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franciiscasmiler Respirar y sacar la voz (88)- Anita Tijoux Festival de la sandía 2015 #Festival #Paine #Anita #EresLaMejor #Chilena #Chile #Follow4Folow #LikeforLike #F 5h

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la_eli_run Playing w filters... Came in early. Gym time tomorrow!! :) Yup, the gym could be more important than you .. Haha
Tagged by this beautiful chick @lala_226 :) #stopdropselfie #happysaturday #selfie #latina #chilena #smiling #hola #hi #blackandwhiteselfie #oldselfie #smiling #filter #havingfun #smile #gymtime #stopanddropselfie #Buenasnoches
6h

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