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_gerggerg Never ever thought I'd be one of those people who does this. Spent a solid 2 hours in the kitchen this arvo. Pretty proud of myself. #foodprep #chickenandbroccoli #heathy #timetogetfitandhealthy #goodness #thisbetterbeworthit 7h

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designyourreset Enjoying this cheat meal while I plan another 30 day challenge for some incredible ladies! #LoveMyJob #ChickenAndBroccoli #NutritionAndWellness #30daychallenge #cheatmeal #SaturdayNight #teamdesignyourreset 19h

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Normal Shanna Lynn Guzman
scrappyguz I don't usually take pics of my food:), but 3 weeks ago I finished a 5 day cleanse. Since then I have been sticking to some macronutrient ratios that my coach @phxrise_coach suggested which has got me eating lean meats (btw that's turkey bacon and chicken sausage in the pic) and veggies for the most part. I don't always measure my food, but when I do I always learn something. Being fresh off a cleanse it has been apparent what types of food are easy to digest and not or which food provide me with energy and the ones that don't. Measuring and recording always gets me back in the kitchen and trying new recipes. Cooking my own food always makes me feel healthier and better fueled for life and training. #crossfit #macros #chickenandbroccoli #opex #myfitnesspal #reviverx #tjsgym #masterscrossfit #open2016 24h

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iriegirl_loml So this just happened. My Pyrex dish exploded and glass flew everywhere. Had to trash my beautiful chicken & broccoli ... Looks like it'll be a pizza night. #Pyrex #chickenandbroccoli #yum #fail #foodfail #foodporn #trash #wompwomp #pizzanight 3d

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smiledaze .
1 Red and 1 1/2 Green

Summer is coming everyone! Would you like to join the challenge to change your life and become a healthier, fitter you?

New email- alexandrarenee.simple@gmail.com
Facebook- Alexandra Renee
Or direct message me

I would love to help you get back on track #21dayfixextreme #21dfx #eatclean #success #fitnessisajourney #feelgood #summeriscoming #chickenandbroccoli #springishere #dothebodygood #feelthedifferenvce #healthylivinig #cleaneats #girlswholift #girlswithmuscleandink #muscles #gym #homegym #beachbodycoach #behealthy #beachbody #inspire #iwanthelpyou #variation
3d
  •   kegga1986 You are do damn fit!! I wish I had motivation like you!!!! 3d
  •   smiledaze @kegga1986 Girl you can do it too! And thank you! I can help 3d
  •   kegga1986 I know I should have you help me!! You'd kick my ass lol 3d
  •   smiledaze Lol Honestly the program/challenge kicked my ass! I'm a coach now so I can send you info of you would like! 3d
  •   kegga1986 Yes!! I'll look into it!! I kickbox a few times a week but need somthing to change it up... My email is kristen_e_gordon@live.com 3d

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g_shark2176 Walking past all these German bakeries with their doors open like "nope nope no way nope" ugh #thestruggle haha
#contestprep #prepmode #eatclean #nomorecheats #getlean #chickenandbroccoli #figuregirl #figureathlete
3d

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