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soul.foodie #Repost @nourishmintwellness with @repostapp.
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Happy Superfood Sunday!
Chia seeds... -Are rich in calcium, phosphorus, fiber, protein, and omega-3s
-Strengthen bones and teeth
-Stabilize blood sugar -Combat sugar cravings
-Satisfy hunger and regulate appetite
-Improve mood and sleep quality
-Soothe and cleanse the digestive tract
-Support healthy brain function

Try my chia seed pudding for a nutrient dense breakfast!!!
2mon

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nourishmintwellness Happy Superfood Sunday!
Chia seeds... -Are rich in calcium, phosphorus, fiber, protein, and omega-3s
-Strengthen bones and teeth
-Stabilize blood sugar -Combat sugar cravings
-Satisfy hunger and regulate appetite
-Improve mood and sleep quality
-Soothe and cleanse the digestive tract
-Support healthy brain function

Try my chia seed pudding for a nutrient dense breakfast!!!
2mon

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chiaballz ChiaOlogy:
How Chia Helps Diabetics

Chia has the ability to help the body regulate carbohydrates and the sugars they turn into. When ingested, the chia seeds, in whatever form they were eaten, form a type of barrier inside the stomach. This barrier helps to slow the ingestion of sugar into the blood stream. This is helpful for diabetics who are unable to process sugars properly.
By regulating the speed at which sugar enters the blood stream, chia seeds help keep the level and the glucose in their blood at more stable proper levels.
#chia #chiaseeds #chialife #chiafood #chiafacts #chiapeople #chiamiami #chiaOlogy #health #sugar #diabetes #glucose #chiaanswers #ChiaBallz
2mon

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chiaballz Chia Seeds = super nutritious , healthy, vegan Organic food.
Ology = A branch of learning.
ChiaOlogy by Chia Ballz .
Learn the benefits of Chia Seeds.
#chia #chiaseeds #chiafun #chialife #chiafacts #chiafood #chiapeople #fun #food #ology #chiaOlogy #chiaballs #ChiaBallz
2mon

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chiaballz Did you know that chia seeds help:
Stronger Teeth And Bones A serving of chia seeds has 18 per cent of the recommended daily intake for calcium, which puts your well on your way to maintaining bone and oral health, and preventing osteoporosis.
#chia #chiaseeds #chiafacts #chiafun #chiafood #chialife #strong #teeth #bones #healthy #happy #chiaballs #chiamiami #ChiaBallz
2mon

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hannahjaneuk Chia seed pudding (I soaked chia seeds in almond milk overnight in a jar in the fridge) Chia seeds are the ultimate superfood. Use them after a workout to speed up muscle recovery time Chuck in smoothies, cereal, salads, sandwiches or make a pudding like I did When in a gel (soak in water/almond milk/etc) it can even be used instead of butter. A few stats from ChiaUK.com: • 10 x more omega 3 than wild Atlantic salmon • 6 x more calcium than milk • 3 x more iron than spinach • 2 x more potassium than bananas • 15 x more magnesium than broccoli • 2 x more fibre than bran flakes • 6 x more protein than kidney beans • 3 x more antioxidants than blueberries 5mon

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Normal Coco Bliss Superfood Bar
cocoblisscollective Add some chia to your bowls or smoothies 6mon

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healthforbeauty Add 1-3 tablespoons of #ChiaSeeds to your morning smoothie (helps mask the texture if you don't like it like me) or soak in almond milk & fruits for #chiapudding #ChiaFacts #FoodFacts Chia seeds are an Aztec superfood that come in white or black, with no significant nutritional difference between the colors. However, avoid red colored chia as they are immature always stay hydrated to avoid cramps as chia seeds are water absorbent. 9mon

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chiastarbeverage Another great reason to incorporate chia seeds into your diet!!! #chiastar #chiaseeds #chiafacts #healthyliving #superfood #calcuim #omega3 #nutrients #omega6 #ascesionkitchen 2y

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speccialk Chia seeds are amazing! They are so beneficial #chiaseeds#fitness #eatclean#fiber#omega3 #chiafacts 3y

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