10 Posts

hannahjane4 Chia seed pudding (I soaked chia seeds in almond milk overnight in a jar in the fridge) Chia seeds are the ultimate superfood. Use them after a workout to speed up muscle recovery time Chuck in smoothies, cereal, salads, sandwiches or make a pudding like I did When in a gel (soak in water/almond milk/etc) it can even be used instead of butter. A few stats from ChiaUK.com: • 10 x more omega 3 than wild Atlantic salmon • 6 x more calcium than milk • 3 x more iron than spinach • 2 x more potassium than bananas • 15 x more magnesium than broccoli • 2 x more fibre than bran flakes • 6 x more protein than kidney beans • 3 x more antioxidants than blueberries 2mon

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Normal Coco Bliss Superfood Bar
cocoblisscollective Add some chia to your bowls or smoothies 3mon

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healthforbeauty Add 1-3 tablespoons of #ChiaSeeds to your morning smoothie (helps mask the texture if you don't like it like me) or soak in almond milk & fruits for #chiapudding #ChiaFacts #FoodFacts Chia seeds are an Aztec superfood that come in white or black, with no significant nutritional difference between the colors. However, avoid red colored chia as they are immature always stay hydrated to avoid cramps as chia seeds are water absorbent. 5mon

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chiastarbeverage Another great reason to incorporate chia seeds into your diet!!! #chiastar #chiaseeds #chiafacts #healthyliving #superfood #calcuim #omega3 #nutrients #omega6 #ascesionkitchen 1y

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speccialk Chia seeds are amazing! They are so beneficial #chiaseeds#fitness #eatclean#fiber#omega3 #chiafacts 2y

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