28,103 Posts

bodybybase What a great way to start your day. Training with me the following are available to you: ☆Large functional & sports specific training area w/half basketball court ☆Large free weight area w/barbells, dumbbells, kettlebells, benches & power rack. ☆Power lifting platform. ☆Medicine balls, stability balls & foam rollers.
☆Matted area for streching & floor exercises. ☆Cardio machines: Precor and Trotter treadmills, Precor ellipticals and bikes, steppers and rowers.

Everything here is designed to help you achieve the health, fitness & performance goals you are seeking.
#bodybybase #dmv #rockville #maryland #moco #marylandfitness #instagramfitness #fitspo #fitnessandhealth #fitnessmotivation #TFLers #exercise #fitnessmodel #fitnessaddict #kensington #bethesda #silverspring #chevychase #instafit #picstitch #fitfluential #personaltrainerdc #dcfitness #fitchicks
13min

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13min giasecillano
Normal GIA
giasecillano My cutie pamangkins!! 🏽🏽#ChevyChase 13min

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Video Body by Base-Personal Training

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sirwilliem Leading By Example, A Fun Seminar At Chevy Chase Bloomingdales. Blessed Given The Opportunity To Teach And Grow The Minds In The Area With Product Knowledge. One Of My Proudest Moments. This Is Ted's School Of Excellence.......
#TedBaker #Seminar #ChevyChase #Bloomingdales #BloomingdalesChevyChase #Teaching #Learning #Growing #TSE #ProudestMoment #Blessed #KnowledgeIsPower
8h

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10h tink_lee
Normal Nita Lee Thomas
tink_lee Anyone one else have a jogging or terrain built stroller or if you can carry your child for long periods of time. Schedule changes to me being off at 2:30pm and want to walk around on trails thru #DC.. #Chevychase #Bethesda #Hyattsville #CollegePark #TakomaPark...don't be a brat I walk for 5 plus hours so this isn't for the faint at heart!! 10h
  •   sweetcheekue I have that phil and teds stroller. Its a jogger if youvwsnt yo use it. 36min
  •   sweetcheekue Ill trade you. My mom needs a baby carrier for khloe this thursday. 35min

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tappety All it takes is one.
Inspired by the beautiful blossom, @dccitygirl
10h

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jrkbuilders JRK Builders is excited to announce we are opening a new model home & design center in Chevy Chase Maryland! Stay posted for for updates! First 10 people to like this post will receive a $100 gift card towards your next exterior paint project or kitchen / bath remodel !#modelhome #customhome #chevychase #md #bethesda #dc #va #customhomebuilder #builder #jrkbuilders #bathroom #kitchen #painting #new 12h

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Normal Sophanna

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athlete.fit more #PSP clips from our "How-To-Do" Exercises (15) series -
Check out our YouTube channel
www.YouTube.com/powellelitetrainingservice or DM for more info link in bio
@athlete.fit
@athlete.fit
@athlete.fit
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online interactive feedback. exercise video analysis. meals, supplements, nutrition, diet. men's, women's physique, crossfit, olympic weightlifting, speed, agility, quickness, explosiveness, sport specific coaching. weight management. endurance. flexibility.
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#Fitness#Virtualtrainer#chest#IGfitspo#Trainer#Gym#Back#Motivation#Shoulders#arms#NPC#FitFam#DMV#DCTrainer#Aesthetics#youtube#marylandtrainer#abs#chevychase#bethesda#online#videos#followers#followme#monday#rockville#monday
Email: food and meal delivery🚐
️Blog www.eliteathletictraining.blogspot.com
13h

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samwise_la The Griswald's were in Buena Park yesterday heading towards Wally World. #familytruckster #griswalds #buenapark #fabulousfords #nationallampoons #chevychase 16h

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bodybybase I have a new training spot. Taking on new clients. My current clients you guys are gonna love the space. Only about 1.5 miles from my other spot. Went from 1,500 sq. feet to 20,000 sq foot facility so we can get a lotta bodies changed in here. Here's one section of the facility you could be training in.
Contact me to get started 202-695-0535 #bodybybase #dmv #rockville #maryland #moco #marylandfitness #instagramfitness #fitspo #lifestyle #kensington #bethesda #silverspring #chevychase #instafit #picstitch #fitfluential #fitnessfreak #fitnesscoach #personaltrainerdc #new #certifiedtrainer
16h

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Normal Washington Parent Magazine
washingtonparent Linda, one of our Ad Executives, loved the excellent character acting and terrific baller scene at the recent press preview for @olneytheatre's showing of Carousel. She says the old classic songs and enjoyable group musical number are not to be missed. Show runs through May 10 at Olney Theatre Center.
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Photo credit: Stan Barouh
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#OlneyTheatre #WashingtonParent #FamilyFun
18h

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